Causes, Symptoms and Diseases of Vitamin B12 Deficiency

Health Desk- It is common for people to be deficient in Vitamin B12, but most people are not aware of it. Its deficiency is mostly found in adults. Pregnancy, lactating women can also lead to vitamin B12 deficiency.

What is Vitamin B-12 ?

Vitamin B-12 is very important for the body. It is equivalent to Vitamin-C and D. In English it is called cobalamin. Cobalt is found in it, which is not found in other vitamins. This is a very important vitamin for red blood cells. Along with this, the risk of brain haemorrhage is also reduced due to its proper quantity in the body.

Do you know what happens due to Vitamin B12 deficiency? Which age group is most likely to be deficient? If a person is deficient in Vitamin B12, then which disease can happen? This information is very important for you because whenever you see these symptoms, the doctor can be contacted immediately. Let’s know about it.

What are the main causes of Vitamin B12 deficiency?

Deficiency of Vitamin B12 in the body can be due to the following reasons:-

1. Not having proper amount of absorption-

The food you consume leads to the absorption of Vitamin B12 in the body. If the body is not able to absorb Vitamin B12 properly then it can be deficient.

2. Not consuming enough diet-

Inadequate intake of vitamin B12-rich foods can also lead to its deficiency.

3. Vegetarian people may have deficiency-

According to doctors, vitamin B12 is abundant in non-vegetarian diet as compared to vegetarian diet. Therefore, if people who eat vegetarian food do not consume enough vitamin B12-rich diet, then there is a possibility of its deficiency.

What are the main symptoms of Vitamin B12 deficiency?

When there is a deficiency of Vitamin B12 in the body, its symptoms are not recognized in the initial stages. When people start having problems related to it, then after investigation, its deficiency is known. That’s why it is important to know its symptoms.

1. Pregnant women being unwell-

Due to deficiency of Vitamin B12, pregnant women often struggle with many health-related problems. His health may deteriorate. That’s why it must be examined during pregnancy.

2. Excessive stress or worry-

Those who are deficient in Vitamin B12 can be easily affected by stress or anxiety as compared to a healthy person.

3. Decrease in eyesight-

If you start feeling that you are having problems related to eyesight, then immediately contact the doctor, because due to deficiency of vitamin B12, there are also disorders related to the eyes.

4. Fatigue and weakness in the limbs-

Physical weakness and fatigue are signs of vitamin B12 deficiency.

5. Loss of appetite and constipation-

Due to deficiency of Vitamin B12, there is loss of appetite and problems like constipation can also be faced.

What are the diseases caused by deficiency of Vitamin B12?

Vitamin B12 deficiency can cause many diseases. Some of these diseases can be treated easily, but there are some diseases which are very serious. Due to these serious diseases, the patient may have to face a lot of problems.

1.Anemia-

One of the many serious diseases caused by vitamin B12 is anemia. The important thing is that if timely detection and investigation is not done, then anemia can prove fatal for the patient.

2. Bone related disease-

According to research, its deficiency can cause many bone-related diseases, such as complaints of waist and back pain.

3. Dementia-

In fact, vitamin B12 deficiency can significantly damage brain function, leading to a variety of mental illnesses. One such disease is dementia. This is a serious disease in which the patient’s mental condition is not well, and he is not even able to think and understand. The patient can also reach in a neurotic state.

Read full article click here....