How Can I Lower My Blood Sugar Quickly?

Health Desk- Nowadays diabetes is becoming a common disease. Due to which not only men but also women are getting affected in large numbers. Today, through this article, how can I reduce my blood sugar immediately? Will get information about.

First of all, let’s know about diabetes.

What is diabetes?

When there is a deficiency of insulin in the body’s pancreas, which means less amount of insulin reaches, then the amount of glucose in the blood also increases. This condition is called diabetes. Talking about insulin, it is a kind of hormone which is made from the digestive gland inside the body. Its job is to convert food into energy. In such a situation, special care should be taken that when and what the patients of diabetes are eating. This keeps the blood sugar level under control.

What causes high blood sugar?

There are many factors that can cause changes in blood sugar levels, including:

1. Diet- Eating foods rich in carbohydrates, such as sugar and refined grains, can cause a rapid rise in blood sugar levels.

2. Hormonal imbalance- Insulin and glucagon, hormones that regulate blood sugar levels, can become imbalanced in certain conditions such as diabetes.

3. Physical activity- Exercise can lower blood sugar levels by increasing insulin sensitivity and glucose uptake by muscle cells.

4. Stress- Stress can increase blood sugar levels as the body releases stress hormones that affect insulin and glucose metabolism.

5. Medicines- Some medicines like steroids and antipsychotics can increase the blood sugar level.

6. Health conditions- Certain conditions, such as pancreas disease and liver disease, can affect the production and regulation of insulin and can affect blood sugar levels.

What are the symptoms of high blood sugar?

Symptoms of high blood sugar (hyperglycemia) may include:

1. Excessive feeling of thirst.

2. Frequent urination.

3. Change in eyesight (blurred vision)

4. Feeling more tired.

5. Dryness of mouth and skin.

6. Cut or wound does not heal quickly.

7. Nausea or vomiting.

8. Bad breath

9. Confusion or irritability.

10. Fast or deep breathing.

11. Weight starts decreasing.

12. Numbness in hands or feet.

It is important to seek immediate medical attention, as high blood sugar levels can indicate the presence of a condition such as diabetes and can lead to serious health complications if left untreated.

What are the complications of diabetes?

Heart diseases such as coronary artery disease, chest pain, stroke, atherosclerosis (narrowing of the arteries of the heart), and heart attack. Damage to the kidney can hinder the filtering system.

What is the normal level of blood sugar?

The normal range for blood sugar levels varies depending on the time of day and recent meal, but the following are generally considered normal levels:

1. Fasting blood sugar (before meals): 70-100 mg/dL

2. Postprandial blood sugar (after meals): less than 140 mg/dL

It is important to note that these ranges can vary based on factors such as age, overall health and the presence of conditions such as diabetes. It is best to consult a healthcare provider for more personalized and accurate information about your blood sugar level.

How to control type- 2 diabetes?

Do you know how high blood sugar affects your health?

High blood sugar, also known as hyperglycemia, can have a number of adverse effects on the body. Over time, this can damage blood vessels and lead to serious health problems such as heart disease, nerve damage and kidney disease. It can also weaken the immune system, making it difficult to fight off infections. Additionally, high blood sugar levels can lead to blurred vision, slow wound healing, and increased thirst and hunger. In severe cases, it can cause a life-threatening condition called diabetic ketoacidosis.

How to reduce high blood sugar?

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