Dr Lachlan Soper
Bio
Dr Lachlan Soper, based in Mosman, Sydney, Australia, is a General Practitioner at Avenue Road Medical Practice. Lachlan Soper is a caring general practitioner to his patients, a committed cyclist, and a father to his three children.
Stories (28/0)
Dr Lachlan Soper Shares a Family Biking Trip From Sydney Olympic Park to Parrmatta Park
VARIOUS RIDE OPTIONS A roughly 20km ride with the focus on riding around the water and fun at Blaxland Riverside Park A different 20km ride with the focus being on the sights of Sydney Olympic Park and also Blaxland Riverside Park Another 20km ride, similar to the above with a combination of River, Sydney Olympic Park and Blaxland Riverside Park With the above joys, plus an extension to Parramatta Park
By Dr Lachlan Soper2 years ago in Wander
Dr Lachlan Soper Debunks Common Health Myths
Health-related myths are as common as they are potentially dangerous. The best way to fight unhelpful misinformation is by doing one’s best to stay informed. This is especially true when it comes to personal health.
By Dr Lachlan Soper2 years ago in Longevity
Dr Lachlan Soper Gives Tips for Managing Chronic Pain
Chronic pain can disrupt lives and change them forever. Living with chronic pain isn’t easy for those suffering from it or for their loved ones. Injuries and illnesses as well as prolonged physical, emotional, or social stress can be the causes of chronic pain, and everyone experiences that pain differently.
By Dr Lachlan Soper2 years ago in Longevity
Dr Lachlan Soper Shares His Tips for Lowering Your Blood Pressure
It’s happened. You go to the doctor and get the diagnosis: high blood pressure. Now you’re possibly looking down the barrel of long term anti-hypertensive medications. However, taking medication isn’t the only way to control your blood pressure. There are several lifestyle changes that you can implement to help lower your blood pressure and help it stay that way.
By Dr Lachlan Soper2 years ago in Longevity
Dr Lachlan Soper Shares Health Apps That Are Actually Helpful
People generally want a healthier lifestyle and a good, healthy body. However, not many people have the money to shell out for personal trainers that can tell you when to work out, what to eat, and what macros and how many calories you should eat. When looking to become healthier, a number of people become so overwhelmed as they’re inundated by diet culture that they give up before they ever start. One of the best ways that you can get your healthy lifestyle back on track is to use health apps. Today, we’re going to be looking at some of the most beneficial health apps to help take charge of your health.
By Dr Lachlan Soper2 years ago in Longevity
Dr Lachlan Soper on How Parenting Expectations Can Be Damaging
Children don’t come out of Mummy’s tummy with a step-by-step instruction manual. As parents we all learn on the job, every day. We make mistakes and God-willing we learn, adapt and improve. Every parent is going to have their own way of raising their child. When it comes down to it, there is no ultimate right or wrong way to raise your children. However, thanks to social media and many parents sharing their own experiences and life as a family, there is more often than not someone telling them that they’re doing it all wrong, negatively judging their parenting style, and giving advice no one asked for. Setting your own high expectations of other parents can be damaging.
By Dr Lachlan Soper2 years ago in Families
Dr Lachlan Soper on Helping Your Child With Their Anxiety
Having an anxious child can certainly come with its challenges, but it’s important to help your child with their anxiety. When left untreated, their anxiety can impact both their physical and emotional health. This can cause long term effects well into their adulthood. If you’re struggling to help your child or adolescent cope with anxiety, the following tips can be helpful:
By Dr Lachlan Soper2 years ago in Families
Dr Lachlan Soper on Tips for Riding on Different Types of Terrain
When taking your bike for a spin, different surfaces come with their own set of challenges. From smooth roads to bumpy trails, it’s important to know what it takes to ride each type. Having know-how when it comes to cycling on different types of terrain can make your ride much safer and enjoyable. Here are some different types of terrain you can encounter while cycling and how to ride them!
By Dr Lachlan Soper2 years ago in Unbalanced
Dr Lachlan Soper on Preparing for Your First Bike Race
If you have been cycling for a while and have developed a passion for it, you may be seeking new challenges. Entering a bike race or bike tour could be just the thing you’re looking for. While entering a bike race can seem intimidating, it can be a fun way to challenge yourself and become an even greater cyclist. However, it’s important to properly prepare before a bike race. Little to no preparation can lead to an injury or accident that could keep you from riding. Here’s how you can prepare for your first bike race:
By Dr Lachlan Soper2 years ago in Longevity
Dr Lachlan Soper on How to Better Your Cardiovascular Health
Having good cardiovascular health is important for anyone to have. Although keeping your heart healthy is so essential to one’s health, many do not take the necessary steps to better their cardiovascular health. Worldwide, heart disease is the number one cause of death but it is, for the most part, preventable. Simple lifestyle changes and risk management could be the only things standing in the way of bettering your cardiovascular health.
By Dr Lachlan Soper2 years ago in Longevity
Dr Lachlan Soper on What Happens to Your Body When You Cycle Most Days of the Week
Over the past couple of pandemic years, cycling has increased in popularity and bikes and home trainers have often sold faster than they can come into stock. More people have gone out of their way to cycle or even purchase at-home stationary bikes to work out with, making cycling increasingly accessible to people who’d like a new way to work out. Cycling daily can bring about a number of changes in your daily life, your body, and your mind. Here are a couple of reasons why you should consider cycling daily.
By Dr Lachlan Soper2 years ago in Longevity
Dr Lachlan Soper on Health Apps That Are Actually Helpful
People generally want a healthier lifestyle and a good, healthy body. However, not many people have the money to shell out for personal trainers that can tell you when to work out, what to eat, and what macros and how many calories you should eat. When looking to become healthier, a number of people become so overwhelmed as they’re inundated by diet culture that they give up before they ever start. One of the best ways that you can get your healthy lifestyle back on track is to use health apps. Today, we’re going to be looking at some of the most beneficial health apps to help take charge of your health.
By Dr Lachlan Soper2 years ago in Longevity