Dr Lachlan Soper
Bio
Dr Lachlan Soper, based in Mosman, Sydney, Australia, is a General Practitioner at Avenue Road Medical Practice. Lachlan Soper is a caring general practitioner to his patients, a committed cyclist, and a father to his three children.
Stories (22/0)
Dr Lachlan Soper on Helping Your Child With Their Anxiety
Having an anxious child can certainly come with its challenges, but it’s important to help your child with their anxiety. When left untreated, their anxiety can impact both their physical and emotional health. This can cause long term effects well into their adulthood. If you’re struggling to help your child or adolescent cope with anxiety, the following tips can be helpful:
By Dr Lachlan Soper10 months ago in Families
Dr Lachlan Soper on Tips for Riding on Different Types of Terrain
When taking your bike for a spin, different surfaces come with their own set of challenges. From smooth roads to bumpy trails, it’s important to know what it takes to ride each type. Having know-how when it comes to cycling on different types of terrain can make your ride much safer and enjoyable. Here are some different types of terrain you can encounter while cycling and how to ride them!
By Dr Lachlan Soper10 months ago in Unbalanced
Dr Lachlan Soper on Preparing for Your First Bike Race
If you have been cycling for a while and have developed a passion for it, you may be seeking new challenges. Entering a bike race or bike tour could be just the thing you’re looking for. While entering a bike race can seem intimidating, it can be a fun way to challenge yourself and become an even greater cyclist. However, it’s important to properly prepare before a bike race. Little to no preparation can lead to an injury or accident that could keep you from riding. Here’s how you can prepare for your first bike race:
By Dr Lachlan Soper11 months ago in Longevity
Dr Lachlan Soper on How to Better Your Cardiovascular Health
Having good cardiovascular health is important for anyone to have. Although keeping your heart healthy is so essential to one’s health, many do not take the necessary steps to better their cardiovascular health. Worldwide, heart disease is the number one cause of death but it is, for the most part, preventable. Simple lifestyle changes and risk management could be the only things standing in the way of bettering your cardiovascular health.
By Dr Lachlan Soperabout a year ago in Longevity
Dr Lachlan Soper on What Happens to Your Body When You Cycle Most Days of the Week
Over the past couple of pandemic years, cycling has increased in popularity and bikes and home trainers have often sold faster than they can come into stock. More people have gone out of their way to cycle or even purchase at-home stationary bikes to work out with, making cycling increasingly accessible to people who’d like a new way to work out. Cycling daily can bring about a number of changes in your daily life, your body, and your mind. Here are a couple of reasons why you should consider cycling daily.
By Dr Lachlan Soperabout a year ago in Longevity
Dr Lachlan Soper on Health Apps That Are Actually Helpful
People generally want a healthier lifestyle and a good, healthy body. However, not many people have the money to shell out for personal trainers that can tell you when to work out, what to eat, and what macros and how many calories you should eat. When looking to become healthier, a number of people become so overwhelmed as they’re inundated by diet culture that they give up before they ever start. One of the best ways that you can get your healthy lifestyle back on track is to use health apps. Today, we’re going to be looking at some of the most beneficial health apps to help take charge of your health.
By Dr Lachlan Soperabout a year ago in Longevity
Dr Lachlan Soper on the Benefits of Participating in Multiple Sports
When you’re looking to become more active, one of the best things that you can do is to play a number of different sports. Becoming an active participant in a number of sports has many benefits, including motor control, patience, teamwork, and an understanding of hard work. Today, we’re going to talk about some of the benefits of playing multiple sports.
By Dr Lachlan Soperabout a year ago in Longevity
Dr Lachlan Soper on Improving Communication With Your Kids
If you have kids, it’s only natural that you’re going to talk with them. Ask how their day was, how their friends are doing, how they like school, and so on. However, sometimes, you may find that something’s off with them, whether that’s something at school or just teenage angst. Unfortunately, if you don’t have a line of open communication with your kids, they won’t come to you. You may also feel powerless when wondering how and where to begin to craft a better line of communication. Below are some tips to keep in mind that will help improve your communication with your kids.
By Dr Lachlan Soperabout a year ago in Families
Creating a Personal Workout Plan
If you’re new to exercise and have fitness goals set in mind, it can feel a bit intimidating to get started. Especially with media today, it’s hard to know what is right for your body and the difference between real and pseudoscience. Luckily, it doesn’t have to be that complicated. While it may take time to find what works best for your body, goals, and schedule, here are a few tips for beginners to create their own personal exercise plan:
By Dr Lachlan Soperabout a year ago in Longevity
What Is Positive Parenting?
To say the least, parenting can be extremely challenging. No matter how many tips and advice you receive from friends or family, parenting is not an easy feat. Luckily, there are now numerous research-supported tools and strategies that parents can utilize. Dealing with the common challenges of bedtime issues, independence, picky eating, or tantrums can be made a little easier.
By Dr Lachlan Soperabout a year ago in Families
