Ananda Subramanian
Stories (51/0)
How to Bulk Up in 30 Days the Right Way
If you're a skinny guy over 30 and on a mission to bulk up, you've come to the right place. In this blog post, we'll be discussing the key to having the best results in as fast as 30 days. Building muscle fast is possible only if you do the right things, and that includes a proper diet, tons of water, enough rest, and most importantly, the right set of exercises.
By Ananda Subramanian4 months ago in Families
How Squats Can Transform Your Body and Mind
Squats are considered a lower-body compound exercise, which means they target multiple muscle groups, requiring that the muscles work together to complete the movement. Not only do squats challenge your legs, but they also engage your core, back, shoulders, and even your calves. In this blog post, we will discuss the benefits of performing squats every day and what happens to your body when you do.
By Ananda Subramanian4 months ago in Families
Simple and Effective Method for Skinny Guys to Bulk Up
Being skinny can be frustrating, especially when you want to build muscle and gain weight. However, bulking up is not as easy as it seems. It requires discipline, patience, and the right combination of diet and training. If you're a skinny guy who wants to bulk up, this guide is for you. We'll give you an easy bulking method that will help you say goodbye to your skinny past and achieve the body you've always wanted.
By Ananda Subramanian4 months ago in Families
What Happens to Your Body When You Drink Lemon Water Daily?
Lemon water is a simple yet powerful beverage that has taken the world by storm in recent years. This refreshing drink is made by squeezing lemon juice into a glass of water and is packed with numerous health benefits. Whether you are looking to boost your immune system, hydrate your body, or just want a healthier alternative to sugary drinks, lemon water is an excellent choice. In this comprehensive guide, we will explore the many benefits of drinking lemon water every day and why you should make it a part of your daily routine.
By Ananda Subramanian4 months ago in Families
How Many Push-Ups Should You Do Daily for a Stronger Chest?
Push-ups are one of the most widely recognized exercises and an essential component of any workout routine, regardless of whether you're a beginner or a seasoned athlete. If you're looking to build a bigger chest, the number of push-ups you perform each day will have a significant impact on your progress. So, just how many push-ups should you be doing per day to see results? Let's take a closer look.
By Ananda Subramanian4 months ago in Families
5 Effective Yoga Poses to Increase Your Height
Do you wish you were taller? While genetics play a big role in determining our height, other factors can contribute to it, such as exercise, nutrition, and stress levels. During puberty, our height increases rapidly and then stops after that. But, even after puberty, there is still hope for those who want to add a few inches to their height. Yoga is one such way to achieve that. Not only can yoga help you get a taller frame, but it also helps in relaxing your body and reducing stress. In this article, we'll take a look at five super yoga poses that will help you increase your height.
By Ananda Subramanian4 months ago in Longevity
What Happens to Your Body When You Deadlift Every Day?
Deadlifting is a compound exercise that targets multiple muscle groups, including the upper and lower body, back, and core. It is a full-body exercise that requires the use of several muscle groups to perform the lift correctly. Incorporating deadlifting into your daily workout routine can lead to significant physical improvements, from better posture to increased fat burning.
By Ananda Subramanian4 months ago in Longevity
How Can Just 10 Minutes of Running Improve Your Life Dramatically?
One of the easiest and most efficient exercises is running. It’s a low-impact activity that provides numerous physical and mental benefits. If you’re someone who has always struggled to find the time to exercise, you’ll be happy to know that even just 10 minutes of running a day can make a big difference. In this blog post, we’ll explore the many benefits of running for just 10 minutes a day.
By Ananda Subramanian4 months ago in Longevity
Are You Tired of Belly Fat? Try These 5 Proven Home Exercises for a Healthier You
Belly fat is not just unattractive, but it also poses serious health risks such as an increased chance of diabetes, heart disease, and stroke. The good news is that this type of fat can be effectively reduced through exercise. If you're serious about losing weight, aim to dedicate an hour of physical activity each day to target your belly fat.
By Ananda Subramanian4 months ago in Longevity
What Happens When You Drink a Protein Shake Every Morning?
Protein is an essential nutrient that plays a vital role in building and maintaining muscle, tissues, hormones, enzymes, and neurotransmitters. To meet the daily recommended protein intake, many people turn to protein shakes as a convenient and effective way to supplement their diets. In this article, we will delve deeper into the many benefits of drinking a protein shake every morning.
By Ananda Subramanian4 months ago in Families
The Surprising Benefits of Doing 50 Sit-Ups Every Day
Incorporating sit-ups into your daily workout routine can offer numerous benefits for your body. Sit-ups are a simple and conventional form of exercise that primarily target the abdominal muscles, including the transverse abdominals, obliques, and rectus abdominals. But sit-ups also engage other muscle groups in the body, such as the hip flexors, neck, chest, and lower back muscles, making it a comprehensive exercise for overall fitness. Here are some of the key benefits of doing 50 sit-ups every day.
By Ananda Subramanian4 months ago in Families
What Happens When You Drink a Gallon of Water Daily?
Drinking enough water is crucial for maintaining optimal health. Water is an essential component of the human body, and without it, the body would be in chaos. While most people understand the importance of staying hydrated, many of them don't drink enough water to stay healthy. The recommended amount of water intake is usually eight glasses a day, but why not try drinking a gallon of water a day instead? In this blog post, we will discuss the benefits of drinking one gallon of water daily and why it is essential to maintain proper hydration levels.
By Ananda Subramanian4 months ago in Families
