Ananda Subramanian
Stories (51/0)
What 10 Minutes of Jump Roping a Day Can Do for Your Body?
Jumping rope is a classic exercise that has been around for decades. Many of us may have memories of using a jump rope in our physical education classes in school, but did you know that this simple exercise can provide a host of benefits for your body and mind? In this blog post, we will be discussing the reasons why jumping rope makes a great addition to your fitness routine.
By Ananda Subramanian4 months ago in Families
10 "Underrated" Exercises from a Fitness Coach
Eugene Teo, a bodybuilding coach, frequently offers guidance on how to develop strength and muscle safely and without getting hurt. In a recent video on his channel, he breaks down some of the exercises that, in his opinion, are the most "underrated" and that you should try including in your next workout. There are a few distinct variations on more typical activities as well as exercises that individuals either don't prioritize or don't undertake at all.
By Ananda Subramanian4 months ago in Families
Can 60 seconds of planking a day change your body?
Body weight exercises are becoming increasingly popular in the fitness world due to their simplicity and practicality. One such exercise that never gets old is the plank. The plank is perfect for those who lead a busy life and find it difficult to go to the gym due to time constraints. Doing a plank every day, even just for a minute, can help strengthen your entire core. Most fitness experts consider planking to be one of the top effective exercises to tone your abs. They are even more effective than crunches. In this blog post, we will explore what happens to your body when you do planking every day for 60 seconds.
By Ananda Subramanian4 months ago in Families
