Do you wish you were taller? While genetics play a big role in determining our height, other factors can contribute to it, such as exercise, nutrition, and stress levels. During puberty, our height increases rapidly and then stops after that. But, even after puberty, there is still hope for those who want to add a few inches to their height. Yoga is one such way to achieve that. Not only can yoga help you get a taller frame, but it also helps in relaxing your body and reducing stress. In this article, we'll take a look at five super yoga poses that will help you increase your height.
1. Tadasana (The Mountain Pose)
Tadasana sometimes referred to as the Mountain Pose, is a fantastic practice that requires stretching every body muscle from top to bottom. To do this pose, stand on the floor with your legs, waist, and neck aligned in a straight line. Your feet should be together and your hands should be on the side with your palms facing the thighs. As you inhale, raise both arms together in an upward direction, parallel to each other. Slowly lift your heels and stand on your toes, stretching your body upward as far as you can while keeping your arms and legs straight.
2. Vriksh Asana (The Tree Pose)
The Tree Pose, also known as Vriksh Asana, is another great yoga pose for increasing height. It also helps in strengthening your muscles. To do this pose, start by standing with your feet together on the ground and your hands at the side. Stand firmly on the left leg, fold the right leg at the knee, and bring the right foot sole on the inner thigh. Balance on the left foot and raise both arms over your head, keeping your elbows unbent and your palms together. Maintain this posture for a few seconds while breathing gently, then repeat with the opposite leg.
3. Ustrasana (The Camel Pose)
The Ustrasana sometimes referred to as the Camel Pose, is a fantastic yoga position that includes bending the neck to activate the pituitary gland. To do this pose, kneel on the yoga mat with your hands on your hips and your knees in line with your shoulders. Arch your back and slide your palms over your feet until you've straightened your arms, keeping them neutral without straining or flexing your neck. Maintain this posture for a couple of breaths.
4. Bhujangasana (The Cobra Pose)
The Cobra Pose, also known as Bhujangasana, stretches the muscles in your lower back, upper back, and stomach. To do this pose, lie down on your stomach with your feet together. Place your hands under your shoulders and lift your upper body off the floor using your arms, making sure your core is engaged and your shoulders are rolled back. Tilt your head backward to engage your neck muscles and hold this pose for 30 seconds.
5. Pashchimottanasana (Seated Forward Bend)
The Seated Forward Bend, also known as Pashchimottanasana, stretches your hamstrings and spine. Begin by sitting on the floor with your legs stretched out in front. Inhale and lift your hands, then exhale and bend forward from your hips, stretching your arms and trying to touch your toes. Maintain this pose for 30 seconds.
In conclusion, practicing yoga can help you to increase your height and improve your overall health and well-being. The five yoga poses mentioned in this article, Tadasana, Vrikshasana, Ustrasana, Bhujangasana, and Paschimottanasana, are a great place to start if you're looking to improve your height through yoga. Remember to practice these poses regularly, breathe deeply, and focus on stretching your body to the fullest extent possible. With time, patience, and consistency, you can see positive results not just in your height but also in your flexibility, strength, and stress levels. So, go ahead and incorporate yoga into your daily routine and see the difference it can make in your life!