Al Rauf Okal
Bio
Do you love your body? I am an enthusiast of healthy living. I’ll be sharing on ways of living healthy. We got to enjoy life and make the best out of it. Make a point to subscribe, support and give reviews.
Stories (15/0)
Shining a Light on Lupus
May is officially earmarked as the Lupus Awareness Month, a time to increase public knowledge and understanding of lupus. Lupus is a chronic autoimmune disease that affects millions of people worldwide. Lupus is a disease that can affect people of all ages, races, and ethnicities. The signs and symptoms resemble those of other diseases, hence making it difficult to diagnose. There is currently no known cure for lupus, however there are medicines that can help control symptoms and enhance quality of life for those who have this condition.
By Al Rauf Okal24 days ago in Humans
The Vital Vitamins
Vitamins are organic substances that are crucial for maintaining good health and wellbeing. They are received through the diet or supplements since the body needs a minimal amount of them and cannot manufacture enough of them. Vitamins are essential for many body functions, such as immune system function, metabolism, growth, and development.
By Al Rauf Okal2 months ago in Humans
That Dreaded Smoke!
Since ancient times, smoking has been a common practice. Smoking, previously regarded as a sophisticated past time, is now recognized as one of the world's top causes of avoidable deaths. The estimated global smoking population is above one billion, which is a shocking statistic. Numerous campaigns have been carried out against the vise. Several Nations have also set regulations against smoking. Efforts made to reduce smoking-related health problems include anti-smoking campaigns, laws prohibiting smoking in public places, and the development of alternative products like nicotine gum, patches, and e-cigarettes. However, tobacco cigarettes continue to be a significant public health concern worldwide despite the initiatives in place. Due to the risks posed by smoking, we will explore the types, the effects and the addiction that accompanies this habit. Most importantly, we will also look at the potential ways to curb the addictioon.
By Al Rauf Okal2 months ago in Humans
DEPRESSION
Depression is a mental health disorder characterized by feelings of melancholy, hopelessness, and a lack of interest in routine tasks. The science behind depression suggests that it involves changes in brain chemistry, genetics, environmental factors, psychological and social factors. As a result, depression can have an impact on a person's feelings, thoughts, and behavior, which can cause a variety of emotional and physical symptoms.
By Al Rauf Okal2 months ago in Humans
MINERALS OF YOUR BODY
Your body is composed of numerous elements, including minerals. Minerals are inorganic substances that are required in small amounts to carry out various physiological processes. These minerals are essential for the proper functioning of the human body, including the formation of bones and teeth, maintaining proper fluid balance, and regulating metabolism. Here are the essential minerals of the human body:
By Al Rauf Okal2 months ago in Humans
Hyperpigmentation
Hyperpigmentation is a common skin condition that affects people of all ages and skin types. It is characterized by the presence of dark patches or spots on the skin, which are caused by an excess production of melanin, the pigment that gives color to the skin. There are several types of hyperpigmentation, and the most common ones include melasma, age spots, and post-inflammatory hyperpigmentation.
By Al Rauf Okal2 months ago in Humans
Your Body Weight
The human body weight can vary greatly depending on factors such as gender, age, height, genetics, and our overall health. Averagely, the adult human body weight ranges from around 100 to 200 pounds (45.4 - 90.72 Kg). However, there are many individuals who fall out of this range, with some weighing significantly less or more.
By Al Rauf Okal2 months ago in Humans
“YOUR HEART”
The heart is a crucial organ in the human body, and functions to pump blood throughout the circulatory system. It is located in the chest cavity, between the lungs, and is roughly the size of a fist. The heart is a complex organ made up of four chambers, each with its own unique function.
By Al Rauf Okal3 months ago in Humans
THE SKIN
The skin, which is the biggest organ in the human body, is crucial in defending the body against dangers including UV radiation, pollutants, and infections. However, there are a number of disorders that can affect the skin's health, function, and appearance:
By Al Rauf Okal3 months ago in Humans
