Nourishing the Body and Mind: The Importance of a Balanced Diet and Proper Nutrition
Diet and nutrition are essential components of a healthy lifestyle. The food we eat provides us with the necessary nutrients to maintain our health, prevent disease, and support optimal body functioning. A balanced and healthy diet is one that includes a variety of nutrient-dense foods that provide the body with the vitamins, minerals, and macronutrients (carbohydrates, proteins, and fats) needed for growth, repair, and maintenance.