Few people expect the effects of lotus heart

How to use lotus heart properly?

Be careful when using lotus heart

What is lotus heart?

Lotus heart, also known by other names such as lotus heart or lotus heart. The scientific name of lotus heart is Embryo Nelumbinis. This is the green germ of the lotus plant, located inside the lotus seed. The most prominent effect of lotus heart is to calm the mind and cool the body.

The lotus is a flowering plant that grows underwater. The cylindrical rhizome, growing deep under the mud, is called lotus shoot (ngau tiet). The lotus leaf is round, about 60cm in diameter, concave in the middle, has a long stem, grows high above the water surface, and is used as medicine in oriental medicine under the name of lien diep.

Lotus flowers have many stacked petals, white or pinkish red. When a new flower grows, the petals face each other and hug the sepals to form a bud. Then it expands and spreads out to both sides. The fruit contains many seeds called coriander. The outside of the lotus seed is covered with a smooth, green shell. The seed kernel is opaque white and has two pieces. When split, you will see a bud inside called the lotus heart.

Herbalist Bui Hong Minh - Chairman of Ba Dinh Oriental Medicine Association shared: "Lotus heart has a bitter taste, cold properties, penetrates the heart, has the function of clearing the heart fire, calming nerves, sedating, inducing sleep, calming the liver and lowering blood pressure. , has the effect of clearing heat, used when tempering heat and evil, restlessness, insomnia, high blood pressure.

Lotus heart is the green germ part of the lotus plant, located inside the lotus seed.

Lotus heart is also said to contain substances such as: Neferin, lotusin, nuxiferin, pronuxiferin, methylcoripalin, demetulcoclaurin, alkaloids, flavonoids, amino acids...

Effects of lotus seeds

If you buy whole lotus roots or lotus seeds to get the seeds, you should keep the lotus seeds for processing. Because the effects of lotus seeds are extremely numerous, typically:

Nutrition for pregnant women and fetuses.

Skin care.

Treat headaches.

Treat anemia.

Treat diarrhea.

Against aging.

Uses of lotus heart

1. Lotus heart helps calm the nerves and treat insomnia

The lotus heart is known as the miracle drug in treating chronic insomnia, very suitable for the elderly. The lotus heart contains chemical ingredients that have the effect of calming and improving sleep such as: asparagine and alkaloids such as nelumbin, nuciferin, liensini.

We should use a low dose (about 5-10g) and combine using lotus heart with other herbs such as honey, goji berries, chrysanthemum,... to make sedative tea. You should only drink a maximum of 2 cups of lotus tea per day to protect your health. Note: Do not drink tea on an empty stomach.

To use lotus heart to treat insomnia, you should drink lotus heart water 1-2 hours after dinner. Using lotus heart tea at this time will help the brain relax, balance and enter the body easily.

2. Supports blood pressure and stabilizes heart rate

According to scientific studies, lotus heart helps reduce blood pressure and stabilize heart rate very effectively. People with high blood pressure and heart palpitations or nervousness use lotus heart as a very effective tea.

The lotus heart is called the miracle drug in treating chronic insomnia.

3. Lotus heart helps to clear heat and detoxify

Lotus heart helps clear heat and detoxify the body. Besides, for people who often suffer from pimples, itching, and heat rash, using lotus heart regularly will be very effective. Thanks to this ability, lotus heart also helps relieve hangovers very well.

To be effective, you can combine this medicinal herb with licorice, steep with boiling water and drink like tea about 15 minutes after meals.

4. Lotus heart supports the treatment of urinary retention

Thanks to its cooling and sedative effects, lotus heart also helps treat heat in the body that leads to urinary retention. People also mix lotus heart with hot water and drink it as a tea.

5. Lotus heart cures diabetes

Many studies have demonstrated that the isolation of α-glucosidase inhibitors from herbs such as green tea leaves, olive leaves, guava leaves, etc. The alkaloid activity in lotus leaves and lotus heart tea has also been shown to inhibit α-glucosidase in vitro. Therefore, lotus leaves and lotus heart tea are expected to be effective in preventing the increase in postprandial glucose levels.

Scientific research on the composition of lotus heart tea also shows that it contains polysaccharides and alkaloids, which have the effect of controlling glucose absorption, regenerating insulin hormone to limit carbohydrate metabolism disorders and regulate blood lipid levels at appropriate levels.

Patients can mix 12g of lotus heart and drink every morning and evening.

6. Lotus heart treats high blood pressure

Most patients with high blood pressure should use lotus heart tea to stabilize their blood pressure. According to modern medical research, lotus tea drinks act on blood vessel walls through the mechanism of action. This will relax the smooth muscle of the vessel walls, help reduce resistance to the blood vessels, improve blood flow in the coronary arteries, reduce symptoms of chest pain and sedation, etc. This will help stabilize the blood vessels. Regulate blood pressure and prevent arrhythmias effectively.

7. Lose weight thanks to lotus heart

Does drinking lotus heart help you lose weight? This is a question that many women ask when using this food. Lotus heart contains Alkaloid, which helps support and maintain sleep at the right dose. A good, deep sleep is an important weapon to maintain the functioning of the body's organs, thereby fighting weight gain. When you have insomnia, leading to eating at night or having to supplement nutrition to restore energy to the body when you have insomnia, then you are very susceptible to obesity.

In addition, lotus heart also helps cool down, purify the body, and helps increase the activity of the digestive system, thereby making the absorption and metabolism of nutrients simpler and easier.

Reality also proves that lotus heart, when used in the right dosage and in the right way, also supports weight loss in people with high blood fat or obesity.

Lotus heart helps cool down, purify the body, and helps increase the activity of the digestive system.

8. Helps improve skin

Because lotus heart contains many antioxidants, it prevents attacks from free radicals as well as helps improve skin health.

Besides, lotus heart also contributes to reducing acne, improving dull and oily skin.

9. Anti-depression support

Lotus heart also contains isoliensinine and liensinine, which have sedative effects, helping users feel relaxed, reducing stress and helping prevent depression.

How to use lotus heart properly?

Although it is considered a benign medicinal herb and has many wonderful uses, to achieve the highest effectiveness you need to use lotus heart properly.

To choose a quality lotus center, you should choose mature lotus seeds. Then remove the outer layer of silk, soak it in water and take the lotus center.

After harvesting, lotus heart should be roasted first to remove toxins.

You should start using lotus heart with the smallest dose, then gradually increase the dose. During use, if you find that the dose you are using causes symptoms such as nervousness and rapid heartbeat, you should reduce the dose.

Note: Only use lotus heart for about 1 month, then stop for about 1 month and then continue using . If used continuously for many months, the body accumulates toxins that can be harmful to human health.

If using lotus heart to treat insomnia, to achieve the highest effectiveness, it should be combined with a reasonable work, living and rest regime to help restore the sleep regulation process and ensure that insomnia does not recur. broadcast.

Be careful when using lotus heart

When using lotus heart, you need to be very careful because if you do not follow the dosage, it will leave unfortunate consequences. Using anything too much is not good, especially when lotus heart has strong pharmacological effects. The safe dosage for 1 day is no more than 20g of lotus heart.

Some subjects who should not use the lotus mind arbitrarily are:

People with cardiovascular problems : The alkaloid content in lotus heart is very high, has strong pharmacodynamic effects and affects heart health, so the dosage is very important and especially should not be used for a long time.

People with yin deficiency: People with yin deficiency should not use it, even though they can still sleep after drinking it. Because, after a short time, you will feel tired, lose memory, have irregular heartbeats and arterial occlusion, women may have menstrual disorders.

People with physiological problems: Long-term use of lotus root can affect physiological functions, most specifically decreased sexual desire.

People with digestive problems: If used incorrectly or in overdose, lotus seeds and hearts can cause bloating, indigestion, and constipation. Because they contain many vitamins and minerals, when used in a state of digestive disorders, the body will have more difficulty absorbing them.