Psyche logo

The Neuroscience of Belonging:

Navigating the Tension Between Divergence and Cohesion in Pursuit of Inclusive Communities

By Neos AlthPublished 7 months ago 5 min read
The Probe for Universal Identifiability

The human need to belong is perhaps as fundamental as our need for food and shelter. Yet the puzzle of how we balance individuality and group cohesion remains unsolved, often inflicting grave costs to wellbeing and fracturing communities. As researchers probe the biological, cognitive, and sociocultural roots of identity and belonging, what insights can neuroscience offer to smooth this perennial tension between divergence and cohesion?

The Origins of Diversity Lie In Our Brains

While social dynamics may press for conformity, the human brain remains a remarkably diverse organ. Advanced neuroimaging reveals pronounced interindividual variability across all regions and networks of the brain, in both structure and function (Mueller et al., 2013). The quest to identify modular brain regions neatly correlated with specific cognitive functions has largely given way to characterizing individual differences.

This neural heterogeneity emerges early, with newborns already displaying variability in temperament, activity patterns, and baseline arousal levels (Gartstein & Rothbart, 2018). While genetics significantly shape brain development, environmental experiences also contribute to developmental diversity. From prenatal nutrition to postnatal social interactions, our experiences become embodied and engrain uniqueness into our neural wiring (van Dongen et al., 2012).

The interplay between genes and experience makes each brain singular. Like fingerprints, connectome maps reveal distinct architectures and activity flows. Even identical twins show pronounced imaging differences reflecting the myriad minute events that shape all brains differently (Pienaar et al., 2013).

At the core of this variability, identity and selfhood arise from the brain’s intrinsic activity. As cognitive neuroscience pioneer Marcus Raichle discovered, the “default mode network” (DMN) activates when we are at rest and turns inward mentally (Raichle et al., 2001). A pivotal node is the ventromedial prefrontal cortex (vmPFC), which supports self-referential processing and subjective valuation (Murray et al., 2012).

Resting-state fMRI reveals that functional connections between vmPFC and other DMN regions differ significantly across individuals and correlate with personality traits (Bjørnebekk et al., 2013). This neural individuality likely serves as the substrate for our personal identities. Our divergence has cerebral origins interwoven throughout each unique connectome.

The Conformity Demands of Social Life

Yet for all our neural diversity, social life demands conformity. Human’s evolutionary success relies on shared reality and group coordination (Boyd & Richerson, 2009). To enable large-scale collaboration, groups form norms, rituals, and institutions that homogenize acceptable conduct and cognition. Self-regulation and impulse control arise as individuals internalize wider conventions (Kurzban & Aktipis, 2007).

Sociology has long recognized that nonconformists face marginalization and sanctions. Émile Durkheim (1952) argued that deviance from collective consciousness risks social isolation. Social identity theory also contends that we categorize ourselves into ingroups as a primal need for affiliation and belonging (Hogg & Abrams, 1988). When identity markers push individuals outside dominant groups, acute “othering” often ensues (Jensen, 2011).

At the neural level, observing social norm violations elicits anxiety and aversion mediated by the anterior insula and dorsal anterior cingulate cortex (Watanabe et al., 2014). Witnessing nonconformity also activates the medial prefrontal cortex (mPFC), signaling concern over reputation and judgment by others (Wu et al., 2011). Our neurocognitive architecture is finely tuned towards enforcing social norms.

Navigating the Self-Society Frontier

And so the complex dance between individuality and conformity plays out across each lifespan. Optimal distinctiveness theory suggests identity negotiation involves differentiating from the collective while maintaining inclusion (Brewer, 2003). Too much deviation risks marginalization, but too much homogeneity precludes diversity’s creativity.

What forms of social organization can embrace plurality and make divergence a cause for celebration rather than alienation? Research on intergroup contact finds that empathy and friendship across dividing lines reduces prejudice (Pettigrew & Tropp, 2006). Identity versatility, the ability to flexibly frame the self across social contexts, also aids adaptation to dynamic environments (Schmader & Sedikides, 2018).

Through pluralistic integration rather than assimilation, individuals can belong in their own unique way. Our brains need connection but should not be constrained to a single mold. Jennifer Eberhardt (2020) advocates for “inclusive institutions” that leverage diversity while building a shared vision, identity, and purpose. As Martin Luther King Jr. described, unity requires intertwining all humanity into a beloved community, not eliminating difference.

Towards Neuroscience Frameworks of Inclusive Communities

To navigate this diversity-cohesion tightrope, further research should probe how our brains balance separateness and belonging. Does the DMN activation underpinning self-identity also enable perspective taking towards others? Are there network connection patterns that correlate with bridging ingroup-outgroup divides? Which neural mechanisms underpin identity versatility and code switching? Promising work demonstrates that building intergroup empathy literally reshapes neural representations to be more inclusive (Saxe & Christ, 2022).

Cross-disciplinary approaches drawing on neuroscience, psychology, and sociology will enrich our understanding of the mental dynamics shaping identity and otherness. Computational psychiatry approaches could also help model how conformity emerges from basic neural computations (Friston et al., 2014). Multi-modal datasets tracking real world behavior, neurobiology, and culture will reveal how social ecologies shape identity development and belonging throughout the lifespan.

As Eberhardt describes, moving beyond tolerance to embracing inclusive pluralism remains humanity’s work in progress. The human compulsion to belong may have primordial roots, with cultural conformity enabling large-scale social coordination. But our neural individuality proves that divergence can be integral, not aberrant, to social functioning. Our shared humanity derives not just from common ground but from the collective beauty arising through our differences.


This synthesis aimed to analyze the biological and sociocultural influences that shape identity negotiation and the quest for inclusive belonging. While the brain exhibits innate heterogeneity, social dynamics enforce conformity standards that alienate diversity. Further research must uncover pathways of pluralism where individuals can belong in their own way. For when people can truly inhabit their differences, society as a whole is enriched by the full spectrum of human potential. Our greatest truths reside not in sameness but in learning to weave disparate voices into a beloved community.


About the Creator

Neos Alth

Adding to the realm of neural divergence and encouraging the fringe community to realize the inherent gift.

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights


There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2024 Creatd, Inc. All Rights Reserved.