work
The mind at work; explore the ins and outs of mental health in the workplace and how to optimize employee psyche and, by extension, your organization's bottom line.
Fitness
The abdominal muscles, also known as the abs, are a group of muscles located in the front and side of the torso. The abs play a critical role in maintaining proper posture, protecting the internal organs, and facilitating movement. Additionally, strong abs can improve overall athletic performance, enhance physical appearance, and reduce the risk of injury. This article discusses some of the best exercises and tips for toning and strengthening the abdominal muscles.
By Fitness Instructorabout a year ago in Psyche
Fitness
The leg area is a crucial component of overall fitness. Strong and well-toned legs not only enhance one is physical appearance but also improve overall athletic performance and reduce the risk of injury. This article discusses some of the best exercises and tips for toning and strengthening the leg muscles.
By Fitness Instructorabout a year ago in Psyche
Fitness
The back muscles are an integral part of our body and play a significant role in our daily movements. They are responsible for maintaining good posture, supporting the spine, and allowing for essential movements such as pulling, lifting, and rotating. However, despite their importance, the back muscles are often overlooked in fitness routines. Understanding the functions of the back muscles and incorporating exercises that target them can lead to a stronger and healthier back.
By Fitness Instructorabout a year ago in Psyche
Fitness
The chest, or pectoral muscles, are a prominent area of the body when it comes to fitness. A well-defined chest not only looks impressive, but it also plays an essential role in many upper body movements, including pushing, pulling, and lifting. The chest is made up of two primary muscles, the pectoralis major and the pectoralis minor. The pectoralis major is the larger of the two and responsible for the bulk of the chest's size and definition. The pectoralis minor is located beneath the pectoralis major and helps to stabilize the shoulder blade.
By Fitness Instructorabout a year ago in Psyche
Fitness
The arm muscles, or biceps and triceps, are one of the most prominent muscle groups in the body. These muscles are responsible for a variety of movements, such as pulling, pushing, and lifting. Developing strong and defined arms not only looks impressive, but it also plays a significant role in many daily activities and sports.
By Fitness Instructorabout a year ago in Psyche
Fitness
The shoulder is one of the most complex and versatile joints in the body. It is made up of several muscles and tendons that work together to allow for a wide range of movements, including flexion, extension, abduction, adduction, and rotation. Strong and well-defined shoulder muscles not only look impressive but also play an important role in many daily activities and sports.
By Fitness Instructorabout a year ago in Psyche
Existential Honesty (but dumb it down please)
Late Night Shower Thoughts The thing I really want to talk about is body, mind, and soul. That is to say, our internal world, our external world, and whatever the fuck a soul is. Is it okay to curse? I hope it is. I think this piece is for any adult who's been going through a rough time for a long time. It's a bit abstract and does include a few mentions of sexual assault, violence, and substance abuse.
By Calla Hoskinsabout a year ago in Psyche
A wise choice: Find right professional for your mental health
As the field of psychology is beginning to flourish in India, psychologists are facing battles in many fronts. From increasing the awareness with respect to the sheer importance of this branch of science that deals with human behavior in the nation with such an enriched cultural diversity to navigating through the battle we are facing within the field as many “mental health advocates” have risen to fame and designation over the time with the help of unsavory methods from using well-placed connection to incentives such as wealth they were born with. This brings me to a story of a well-educated parents who travelled 450km after taking the time off from their hectic lifestyle just to have their three years old toddler diagnose further after an experienced psychologist told them that the child needs neurological assessment by merely taking a glance at the child. The only symptoms being speech delay and hyperactivity. They love their child; they want to do what is best for their child like any caring parent would. They take the kid to the best neurologist in the state who also takes a mere glance at the child, does not ask any question from the parents nor he takes a moment before he says, “This is severe autism, and it might be neurological as well.” Worried parents ask, “how did you come to that conclusion so quickly?” and he assertively answers, “I have decades of experience and a degree from London.” He was not lying because he had experience for better or for worse (I only concluded worse) considering his fame and number of patients that were waiting outside and a degree, copies of which were hanging all over the building. The good parents continued to tell the neurologist how kid manages to communicate non-verbally with the help of gestures and finger pointing and the answer they get from the neurologist is how non-verbal communication only means facial expressions while finger pointing and gestures “don’t really count.” This baffling response took me back to my English teacher when I was at school and the chapter she taught high schoolers about types of non-verbal communication. Let me just assure you that there are many incredible neurologists in India but even that incredible field is not safe from some who are undeservedly licensed and continue to malpractice.
By Siddharth Juyalabout a year ago in Psyche
Alcohol Dependency: Understanding the Causes and Risks
Alcohol is a widely consumed substance that can be found at almost every social gathering. While many people can drink in moderation, others develop a dependence on alcohol that can lead to a wide range of physical and mental health problems. Alcohol dependency, also known as alcoholism, is a chronic disease that affects millions of people worldwide. In this article, we will explore the causes and risks of alcohol dependency and the impact it can have on an individual's life.
By MAKING REAL MONEYabout a year ago in Psyche