therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

The Hidden Connection Between Social Anxiety and Substance Abuse
You find yourself on the sidelines of a conference, your heart pounding, your palms sweating, and you're socially uncomfortable. You crave social participation, but an invisible barrier is holding you back. In such a social situation, you often turn to alcohol or self-medicating pills to cope.
By Neha 12 months ago in Psyche
10 Expert Tips on How to Find the Best Therapist in Philadelphia. AI-Generated.
Finding the right therapist in Philadelphia can feel like a maze - there are countless options, diverse specialties, and varying therapeutic approaches. Yet, choosing the right one can be life-changing. I’ve been there - searching for that one professional who truly gets you, listens without judgment, and helps you move forward with clarity and confidence.
By Leah Lord12 months ago in Psyche
Breaking Free . Content Warning.
The phone sat on the edge of the table, buzzing quietly like a heartbeat she no longer recognized. Another message. Another excuse. Another story about his old truck, a broken transmission, and half promises about money she might never see. She had read it, absorbed the words, and then put the phone back down. She picked the phone back up to read the words again, then placed it down, sitting face down. She didn't respond. Not today. Not ever again in the way she once had. Silence stretched around her like a shield, wrapping her in a sense of safety she hadn't felt in years.
By Yulea12 months ago in Psyche
What is Geriatric Psychiatrist?
As we age, it becomes even more important to look after our mental health. Elderly people face loneliness, depression, and memory problems. But seeking help can be tough, especially if the sick person has to stay in the hospital or a doctor’s clinic for a long time. Physical limitations make the situation even worse. That’s where online mental health care comes in by providing support to your loved ones.
By Neha 12 months ago in Psyche
What Is the Difference Between Social Anxiety and Introversion?
Many people confuse social anxiety with introversion. You might notice a person standing in the corner during a party, or eating alone, and think whether they are introverted by nature or suffering from social anxiety.
By Ankita Deyabout a year ago in Psyche
Understanding The Scars. Top Story - October 2025.
We all Carry Scars. There are Different Sorts of Course. There are the Scars that Physically Mark Our Bodies... The Scar Down my Nose from a Snowboard Accident...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout a year ago in Psyche
My Biggest Lie. Content Warning.
"It's okay. I'm fine." Four words I tell the people around me. Four words that tell a lie. The truth is? I'm not okay. It's not fine.
By Adora Hooperabout a year ago in Psyche
The Art of Recovering Your Spirit in Levelling Up Your Life
Being curious, and maybe even a little unsure or sceptical as to what recovering the spirit (also known as the soul) is all about is absolutely understandable and healthy right now. For others, this idea can be triggering, as it is easier to suppress our unpleasant feelings, emotions and traumas - than it is to deal with them by feeling the pain in order to begin to transmute them. It takes some courage, bravery, and surrendering to what is in order to soften and to heal any intangible wound/s that no longer serve us.
By Justine Crowleyabout a year ago in Psyche
Group Therapy vs. Individual Therapy: Which Is Best for You?
Many people think about therapy when life feels too heavy. But once they decide to reach out for help, another question appears. Should they choose group therapy or individual therapy?
By Dr. Tennille Warren-Phillipsabout a year ago in Psyche
Is Online Therapy Effective For Depression In Columbia?
Depression is a mental disorder that presents symptoms of extended periods of sadness and tiredness, while not being interested in ordinary activities. It is one of the most common mental health conditions where patients face an enormous delay in accessing treatment interventions.
By Ankita Deyabout a year ago in Psyche
🌙 Echoes of the Other Room
The sound comes first. A slow, mechanical beeping, steady as a metronome. Each pulse feels like it’s measuring not time, but distance — the distance between one breath and the next.
By Shehzad Anjumabout a year ago in Psyche
Is Mental Health Care Easily Accessible In Columbia, USA?
Maintaining your mental health is as important as maintaining your physical health. A declining mental health status will affect your overall wellness. For this reason, it is important to take steps to ensure you are well, both mentally and physically.
By Ankita Deyabout a year ago in Psyche