therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
Unlocking the Secrets of Memory Recall: Chapter Two
Initiating Chapter Two: In chapter One we discussed The Science of Memory Recall and The Techniques for Improving Memory Recall. Now we are going to Complete the whole gist of our study “Unlocking the Secrets of Memory Recall: Techniques and Scientific Insights.”
AlexxmarcerPublished 9 months ago in PsycheThe Intricacies of Introversion
When the term "introvert" is mentioned, many people envision a shy, reserved individual lurking in the background at social gatherings or the quiet student who rarely raises their hand in class. However, there is much more to introversion than these stereotypical portrayals suggest. Recent research by a psychology professor at Wellesley College has shed light on the diverse world of introversion, revealing four distinct types of introverts. These types acknowledge that introversion lies on a spectrum and encompass various personalities and characteristics. In this article, we will explore each type in detail, providing insight into the complexities of introversion.
Tami ArsenPublished 9 months ago in PsycheCommunication Disorders
"Communication disorders are a group of neurodevelopmental conditions that involve persistent problems related to language and speech" (Psychology today, 2019). Another way of simplifying it in another definition - "communication disorders (CD) are associated with difficulties in language, speech, verbal, and nonverbal communication" (Blain, 2022).
Mahpara MukhtarPublished 9 months ago in PsycheThe Connection Between Exercise and Mental Well-Being
Introduction In today's fast-paced and hectic world, taking care of our mental well-being is becoming increasingly important. Stress, anxiety, and depression are prevalent issues that many individuals face, impacting their overall quality of life. While there are various approaches to tackle these challenges, one powerful and inspiring method is through exercise. This article explores the profound connection between exercise and mental well-being, providing real-life examples that illustrate its positive impact.
David kimaniPublished 9 months ago in PsycheBoosting Your Mood Naturally
Introduction In our fast-paced modern world, stress and anxiety have become all too common. As we strive to balance work, family, and personal life, our mental well-being often takes a toll. While therapy and medication can be valuable tools in promoting mental health, we must not overlook the significant impact that our diet can have on our mood and emotional well-being. In this article, we will explore the connection between food and mental health and discover the top foods that can naturally boost your mood, leaving you feeling inspired and energized.
David kimaniPublished 9 months ago in PsycheMindfulness Meditation
In today's fast-paced world, filled with endless distractions and constant demands, finding a sense of inner peace can seem like an elusive dream. However, amidst the chaos, there lies a powerful tool that can guide us towards tranquility and serenity – mindfulness meditation. This ancient practice has gained popularity in recent years as a way to not only cope with the stresses of modern life but also to unlock the profound potential of our minds and spirits. Let's delve into the transformative journey of mindfulness meditation, exploring its essence, benefits, and real-life examples that showcase its potential to inspire and engage people from all walks of life.
David kimaniPublished 9 months ago in PsycheBreaking the Stigma
In today's fast-paced world, the topic of mental health has gained significant attention. While it was once stigmatized and pushed to the shadows, we are now witnessing a powerful shift in societal perceptions. This article aims to shed light on the importance of breaking the stigma surrounding mental health and fostering open conversations. By using real-life examples, we will explore how addressing mental health with empathy and understanding can lead to a healthier, more compassionate society.
David kimaniPublished 9 months ago in PsycheSimple Self-Care Practices
1. Start Your Day with Mindfulness Embrace the Present Moment Begin your day with mindfulness to set a positive tone. Spend a few minutes in quiet meditation or deep breathing exercises. Mindfulness helps you stay focused on the present, reducing anxiety about the past or future.
David kimaniPublished 9 months ago in PsycheCoping with Stress
In today's fast-paced and demanding world, stress has become an inevitable part of our lives. Juggling multiple responsibilities, dealing with uncertainties, and trying to keep up with the ever-changing demands of modern life can take a toll on our mental and physical well-being. However, stress doesn't have to overpower us; by adopting effective coping techniques, we can navigate through the challenges of modern life with resilience and grace. In this article, we will explore some powerful strategies to cope with stress, drawing inspiration from real-life examples that demonstrate the efficacy of these techniques.
David kimaniPublished 9 months ago in PsycheWhat is Mental Health?
Introduction Mental health is an integral aspect of overall well-being, encompassing our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make choices in life. Just like physical health, mental health plays a crucial role in leading a fulfilling and productive life. In this article, we will explore the definition of mental health, its importance, common mental health disorders, real-life examples, and strategies to promote positive mental health.
David kimaniPublished 9 months ago in PsycheHow criticism can actually be GOOD for you!
Who in their right mind likes to be criticized? No one! Criticism has both positive and negative meanings. Sadly, we are more inclined towards the latter. But if one learns to take criticism in the best way possible, it can lead to becoming the person one has always dreamed of. Criticism teaches valuable qualities such as tolerance, communication skills, humility, and emotional resilience. Mastering the art of handling criticism can lead to the acquisition of these great abilities.
Humna MalikPublished 9 months ago in PsychePsychosis
"Psychosis is a condition that affects the way your brain processes information. It causes you to lose touch with reality. People might see, hear, or believe things that aren’t real. Psychosis is a symptom, not an illness" (WebMD Editorial Contributors, 2021). Another way of defining it is - "psychosis is a combination of symptoms resulting in an impaired relationship with reality. It can be a symptom of serious mental health disorders. People who are experiencing psychosis may have either hallucinations or delusions" (Carey, 2018).
Mahpara MukhtarPublished 9 months ago in Psyche