product review
Reviews of innovative products, apps, devices and tools to promote self-care and mental health management.
Podcasts About Mental Health You Need to Listen To
Podcasts, in general, allow you to keep yourself informed, entertained, and in-the-know about a variety of subjects. Podcasts about mental health, in particular, open up vital conversations about mental health, mental illnesses, and coping mechanisms. The world doesn't discuss mental illness enough, and we rarely say the right things. These mental health podcasts, as well as self-help podcasts that everyone should listen to, bring the issues to the forefront. Only through discussion and open dialogue can we hope to address and affect the country's mental health crisis.
Ringo MendozaPublished 6 years ago in PsycheBest Teas for Stress and Depression
How does tea calm me down? Whether you're looking for a remedy to soothe your depression or stress, tea can certainly help. This is because tea can relax you in two ways: with the actual ingredients of the tea, and the act of drinking tea.
Kelsey LangePublished 6 years ago in PsycheBest Weighted Blankets for Stress, Anxiety, and Sleep Disorders
If you haven't heard about weighted blankets yet, you're behind on the trend. These blankets can be very heavy, weighing anywhere from four to 25 pounds. They are made heavier usually by having glass beads or plastic pellets inside. Weighted blankets have actually been around for years with the special needs community, but they are starting to become more mainstream as all people realize that they can benefit from a weighted blanket, especially people with anxiety issues. They can be simple and soft like a regular blanket, or if you need something with even more sensory input, they can be a minky dotted blanket. Whatever your needs, if you feel like you might benefit from burrito-ing yourself in one of these, check out the best weighted blankets on the market right now.
Katie MarchbankPublished 6 years ago in Psyche10 Best Teas for Anxiety and Insomnia
Anxiety is never fun. A lot of people might think that you're "nervous," but anyone with anxiety knows it is so much more than that. Your heart is pounding, thoughts are racing through your head, and you can't focus on anything but trying to get through your day without completely breaking down. What's worse is when that anxiety crawls into your bed with you and prevents you from sleeping. You lie in bed just begging and pleading to finally make it stop so you can get some rest. For me, when I try to go to sleep, thoughts of what went wrong that day start playing in my head like a review of a bad performance in a movie. Then I started having anxiety over the fact that I haven't fallen asleep yet, only keeping me more awake, and the cycle perpetuates itself all night long. It's insufferable.
Katie MarchbankPublished 6 years ago in PsycheMust Have Apps That Combat Depression and Anxiety
Dealing with depression and anxiety truly is a struggle, especially if you face them everyday. They basically take away your mood, ruin your day, and your productivity to go out there and make positive changes in your life. Numerous people face these mental problems everyday, so you're not alone. And sadly, many of these people cannot find ways to help them defeat the horrible mental conditions; ways to make it easy for them to cope and even conquer their depression and anxiety. But we can give you another way to hopefully guide you in a path without any worries and anxiety.
C.C. CurtisPublished 6 years ago in PsycheBest Apps for Anyone Living With Anxiety
Anxiety is a mental illness that can harm even the most emotionally strong people once it takes root. I ought to know; I've got trauma-induced anxiety alongside PTSD, and have been struggling with it for years.
Ossiana TepfenhartPublished 6 years ago in PsycheMust-Have Gifts for People with ADHD
People with ADHD have a difficult time staying focused on one task at a time. That is why simple toys that keep one's hands preoccupied help them stay focused and get their work done; they feel like they're multitasking, but they're not completely distracted. The must-have gifts for people with ADHD on this list can be used by both kids with ADHD and adults with ADHD.
Mindfulness and Relaxation Apps for Kids with Anxiety
Having anxiety is terrible as it is, but when children go through it, it's the worst. Since their young minds can't always find ways to cope, it can really affect them. There are many ways for adults to cope with anxiety, but it's sometimes still not enough. Anxiety overall can be controlling; affecting your mind, behavior, and your body. That's why children with anxiety should be helped at their youngest age.
Jennifer VioletPublished 6 years ago in PsycheHoliday Gift Ideas for Someone With Anxiety
As someone who has been clinically diagnosed with anxiety, I understand how every day can be a constant battle. Anxiety can ruin your life, if you let it. The mind races, the heart beats faster, and it can even become difficult to breathe.
Dr. Ethan LeviPublished 6 years ago in PsycheBest Addiction Recovery Gifts for a Former Drug User
There's a fine line between being supportive and being insulting. When you go shopping for one of the best addiction recovery gifts for a former drug user, you want to make sure you don't remind them of their problems in a way that will way them down. Instead, focus on inspiring them, motivating them, and relieving stress from their life.
Taylor MarkarianPublished 6 years ago in PsycheMost Appropriate Gifts for Your Therapist
It took me a long time to find the right therapist for me. In fact, for a while, I gave up trying because I didn't think that there was one out there who could truly understand and help me. But when I reached an all-time low, I decided to start the hunt again, and wound up with someone I would have a decade-long connection with.
Taylor MarkarianPublished 6 years ago in PsycheThoughtful Gifts for People with ADHD
Choosing a gift for someone with ADHD can be tough. You don't want to give them something that they don't like or need. Instead, you want to gift that person a really thoughtful present that they would love and constantly use. Something that can even help them with their constant fidgeting, lack of concentration, or can be a form of calming down.
Rachel BlanchardPublished 6 years ago in Psyche