panic attacks
Sudden periods of intense fear. But remember, you're not alone.
Transform Your Relationships:
Transactional analysis is a powerful tool for transforming relationships and achieving personal growth. Whether you're struggling with communication issues, emotional baggage, or simply looking to improve your relationships, there are numerous transactional analysis workbooks that can help.
Vuk MladenovićPublished 12 months ago in PsycheObsessive-Compulsive Disorder
Overview Undesirable contemplation and fears (fixations) that lead you to do monotonous behaviors (compulsions). These fixations and compulsions meddled with day-by-day exercises and cause critical trouble, OCD fixations are rehashed, tireless and undesirable considerations, inclinations, or pictures that are meddlesome and cause trouble or uneasiness. You might attempt to disregard them or get freed of them by performing a compulsive behavior or custom
umamanidrahPublished 12 months ago in PsycheBreaking Free from Shame and Guilt
Shame and guilt are complex emotions that can have a profound impact on our lives. At some point, we have all experienced these feelings, whether as a result of our actions, societal expectations, or personal standards. In this article, we will delve into the depths of shame and guilt, exploring their possible causes, the personalities most susceptible to their influence, and the wide range of symptoms they can manifest. Furthermore, we will discuss the implications of shame and guilt in our daily lives and provide actionable strategies for overcoming and healing from these emotions.
Shams Ul QammarPublished 12 months ago in PsycheThe MMPI
In the field of psychology, the Minnesota Multiphasic Personality Inventory (MMPI) has long been recognized as a valuable assessment tool for understanding and diagnosing various psychopathologies. Developed in the late 1930s, the MMPI aims to provide a standardized and comprehensive measure of personality traits and mental health issues. I am going to explore the origins of the MMPI, its objectives, the necessity for its use, its diagnostic capabilities across a wide range of illnesses, its authenticity, its primary fields of application, the pros and cons of the MMPI, potential updates, and practical tips for its effective utilization.
Shams Ul QammarPublished 12 months ago in PsycheEgo – The Delusional Thinker
Do you know that we live in a world of delusions? It is because we live in a world of words. However, there is a world without words that exists right before us in the present, what we call reality, which is eternal and timeless. The only thing that separates us from it is our perception. When we meditate, what is our purpose? Are we trying to understand how we relate to this timeless dimension and be free of the time dimension we know? Or are we trying to escape from it? It is not meditation if you are trying to escape but just another way of using self-hypnosis.
Mal MohanlalPublished 12 months ago in PsycheDecoding Hysteria
Hysteria, a complex and multifaceted condition, has had a long and evolving history in the field of psychology. today, we will explore what hysteria is, how it impacts our lives, the symptoms associated with the disorder, the potential challenges for families living with a patient, severe symptoms to be aware of, the duration of symptoms, the role of genetics and environmental factors, diagnosis methods, available medical and psychological treatment plans, expert suggestions for families and patients, and strategies for prevention. By gaining a deeper understanding of hysteria, we can promote empathy, reduce stigma, and enhance support for individuals and families affected by this condition.
Shams Ul QammarPublished 12 months ago in Psyche10 Methods That Can Help Reduce Stress
Stress is an unavoidable part of life. Whether it's a looming deadline at work, a difficult conversation with a loved one, or a health scare, we all experience stress at one time or another. While some level of stress can be motivating and even beneficial, chronic stress can have negative effects on our physical and mental health.
Unraveling ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects individuals of all ages. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity. Today we will delve into the time period when ADHD occurs, its symptoms, possible biological and psychological causes, the likelihood of its transfer from parents, the role of the social circle, available treatments, prevention strategies, and suggestions for parents and siblings. We will also explore the impact of ADHD on family dynamics and social interactions, as well as how families can provide support. Lastly the experts suggestions on ADHD.
Shams Ul QammarPublished 12 months ago in PsycheExploring Dyslexia
Introduction: Dyslexia, a common learning difference affecting individuals worldwide, has long been shrouded in misconceptions and misunderstandings. In this comprehensive article, we will delve into the true nature of dyslexia, dispel prevalent myths, explore visible and invisible symptoms, examine the factors contributing to its occurrence, identify crucial developmental stages, discuss environmental and developmental influences, analyze psychological and medical treatments, and offer practical suggestions and logical examples from our daily lives to promote understanding, support, and proactive measures for dyslexia.
Shams Ul QammarPublished 12 months ago in PsycheSoliloquy
I was 13…. Because of my intense dizziness ... heart palpitations ... sweating hands ... numb arms ... blurred vision ...
THE SILENT EPIDEMIC
As a mental health professional, I have noticed a concerning trend in recent years: the rise of mental health issues. It seems that more and more people are struggling with mental health challenges, and the impact on individuals and society as a whole is significant. In this blog post, I will explore the factors contributing to this increase, as well as strategies for prevention, early intervention, and treatment.
Kathryn DickmanPublished 12 months ago in PsycheWhat's Your Hidden Power? A True Simple Personality Test
Understanding your strengths and weaknesses can help you to make better decisions, build stronger relationships, and achieve your goals more effectively. However, it can be challenging to identify your hidden strengths, the skills and qualities that come naturally to you but may not be immediately apparent. That's where a simple personality test can be useful.
Daniel EllisonPublished 12 months ago in Psyche