how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Building Resilience with Traditional Chinese Medicine
We all know that our day-to-day life is seldom really predictable. Conflicts between ourselves and a vast number of kinds of people that can occur can end up shattering us. Yet, some people seem incredibly at ease with themselves and the chaos they create around them and within them. Others seem not to get it together at all, and again, others are shifting around between a stable appearance and a crumbling mask.
By Centina Alexa König-Weichhardtabout a year ago in Psyche
5 Simple Ways to Increase Mindfulness in Your Life
Mindfulness is an important practice in our daily lives. Being mindful means being more aware of your thoughts, feelings, and emotions, and how they interact with the world around you. It also involves being present in each moment rather than worrying about the future or ruminating on the past. Here are six simple ways to increase mindfulness in your life!
By Una Savageabout a year ago in Psyche
Spiritual Growth through the Principles of Yin and Yang
Spiritual growth is essential to our lives, allowing us to connect with our inner selves and the world around us. One approach to spiritual growth that has gained popularity is incorporating the principles of yin and yang into our lives. Yin and yang are complementary forces in everything, including ourselves. They can be applied consciously or unconsciously; however, using them deliberately will lead to a higher level of contentment and spiritual development.
By Centina Alexa König-Weichhardtabout a year ago in Psyche
Alone time is good for mental health
In today’s world, we are constantly inundated with stimuli. From our phones to our computers to the never-ending stream of social media, it can be hard to find a moment to just be alone with our thoughts. But what if I were to tell you that having some alone time is good for your mental health? In this blog post, we will explore the benefits of loneliness and why it’s important to have some time to yourself every once in a while.
By Julie Jerlin Jabout a year ago in Psyche
Manifest A life of Abundance
Imagining Your Life. Imagining what you need in life is the most important move towards accomplishing your objectives and understanding your fantasies. Whether you need to propel your profession, work on your connections, or essentially carry on with a more joyful and seriously satisfying life, the force of perception can assist you with arriving. In this blog post, we'll investigate a few hints and strategies to assist you with imagining what you need throughout everyday life.
By Sean Blairabout a year ago in Psyche
Alcohol Dependency: Understanding the Causes and Risks
Alcohol is a widely consumed substance that can be found at almost every social gathering. While many people can drink in moderation, others develop a dependence on alcohol that can lead to a wide range of physical and mental health problems. Alcohol dependency, also known as alcoholism, is a chronic disease that affects millions of people worldwide. In this article, we will explore the causes and risks of alcohol dependency and the impact it can have on an individual's life.
By MAKING REAL MONEYabout a year ago in Psyche
Fitness and Exercise for Busy Professionals: Tips for Staying Active and Healthy in a Busy Lifestyle
In today's fast-paced world, many professionals struggle to balance their work and personal lives, often neglecting their physical health in the process. However, regular exercise and physical activity are crucial for maintaining a healthy body and mind. The benefits of exercise are numerous, including improved cardiovascular health, increased energy levels, better mental health, and decreased risk of chronic diseases. With some planning and effort, even the busiest of professionals can incorporate fitness and exercise into their daily routine. Here are some strategies for prioritizing health in a hectic lifestyle:
By Shahinsha Shamonabout a year ago in Psyche
The Journey to Sobriety: Overcoming Addiction and Reclaiming Your Life
The road to recovery and sobriety can be a long and challenging journey, but it is a journey worth taking for those struggling with addiction. Addiction can be a devastating disease that affects not only the individual but also their family, friends, and community. However, with the right tools, support, and mindset, it is possible to overcome addiction and live a fulfilling life in sobriety.
By MAKING REAL MONEYabout a year ago in Psyche
Weight management and healthy body image
Maintaining a healthy weight and positive body image is important for both physical and mental health. However, achieving and maintaining a healthy weight can be challenging, especially in a society that often promotes unrealistic beauty standards and unhealthy dieting habits. In this article, we will discuss the importance of a balanced lifestyle in achieving a healthy weight and positive body image.
By Shahinsha Shamonabout a year ago in Psyche