disorder
The spectrum of Mental Health disorders is incredibly vast; we showcase the multitude of conditions that affect mood, thinking and behavior.
Self-harm in teenagers: understanding this problem to help them. Content Warning.
Cutting and self-harm among teenagers is a significant mental health concern that has garnered increasing attention in recent years. Understanding the motivations behind these behaviors, their prevalence, and how to address them is crucial for parents, educators, and mental health professionals.
By Ninfa Galeano2 years ago in Psyche
Strategies for Managing Physical Symptoms of Anxiety.
It's pretty normal to feel some weird stuff in your body when anxiety hits, like a queasy stomach, tense muscles, clammy hands, maybe even a headache, or quickened breathing and heart rate. Our instinct is usually to push these feelings away, to distract ourselves, keep busy, and avoid facing them at all costs. While this might help a little in the moment, it actually keeps the cycle going. It conditions your body to be on high alert, making you more avoidant and even scared of your own feelings, on top of whatever else is stressing you out. So, what can you do instead? In this video, you'll discover how to handle those anxious feelings in your body.
By Kasia Schlatter2 years ago in Psyche
Rules for Managing Anxiety in Daily Life.
People dealing with anxiety often find it tough to set boundaries. It's a bit of a catch-22 because establishing a boundary can trigger their anxiety, but not having one can do the same. Many anxious folks are also quite sensitive and empathetic, which makes them more likely to put others' needs ahead of their own. If you're someone who feels anxious, the idea of setting boundaries might make you feel uneasy.
By Kasia Schlatter2 years ago in Psyche
Breaking down Attention Deficit Hyperactivity Disorder (ADHD).
Attention Deficit Hyperactivity Disorder, or ADHD for short, is a neurodevelopmental condition that involves ongoing issues with inattention, hyperactivity, and impulsivity. The symptoms stem from executive dysfunction, which means there's a hiccup in how the brain manages and controls thought processes. There are three main types of ADHD based on these symptoms: the predominantly inattentive type, which is all about a lack of focus; the predominantly hyperactive-impulsive type, where there's a lot of activity and acting on impulse; and the combined type, which mixes both sets of symptoms and is the most common, affecting about 62% of people with ADHD. Signs of inattention might include frequently missing details or making silly mistakes, struggling to stay focused on tasks or conversations even without distractions, not following instructions, having trouble organizing tasks, misplacing things, and being forgetful. Interestingly, females often show more signs of inattention and distractibility rather than hyperactivity. On the flip side, hyperactive-impulsive symptoms can involve difficulty sitting still, fidgeting, talking non-stop (including interrupting others), or having a hard time waiting for turns, like in a queue. As people age, these symptoms can evolve.
By Kasia Schlatter2 years ago in Psyche
Understanding Serotonin Syndrome: A Simple Guide
Serotonin syndrome, or serotonin toxicity, is a serious condition that can be life-threatening due to high levels of serotonin in the body. This can happen from using certain medications, drug interactions, recreational drugs, or even overdosing on purpose.
By Kasia Schlatter2 years ago in Psyche
An In-Depth Overview of Bipolar Disorder
Bipolar disorder is a type of mood disorder that involves alternating phases of depression and elevated moods, known as hypomania or mania. While most people go through normal emotional ups and downs, those with bipolar disorder experience much more intense mood swings. These swings can lead to extreme feelings. Before we dive back into the graph, let’s clarify what depressive and manic symptoms are.
By Kasia Schlatter2 years ago in Psyche
Strategies for Overcoming Self-Criticism.
It is common to find oneself in a cycle of self-criticism, whether due to a regrettable error, a moment of losing composure with a loved one, or the pressures of perfectionism coupled with imposter syndrome. This tendency can lead to what I refer to as the self-exemption , which perpetuates this negative cycle. However, I will elaborate on that concept shortly.
By Kasia Schlatter2 years ago in Psyche
Strategies to Reduce Excessive Apologizing - Cease Overusing the Phrase "Sorry."
Have you ever caught yourself apologizing for situations that did not warrant an apology? A friend once inquired, "Do you consistently apologize after presenting someone with a gift?" This question took me by surprise, as I was unaware of my tendency to do so. Upon reflection, I recognized that I indeed had this habit. Growing up in a culture that emphasized excessive apologizing, it was only in my thirties that I understood the detrimental effects it could have.
By Kasia Schlatter2 years ago in Psyche
How to Stop Overthinking & Catastrophizing
Envision the experience of awakening each morning, only to be greeted by a constriction in your chest the moment your eyes open. Your thoughts begin to race, contemplating all the potential scenarios and outcomes that the day may bring. You find yourself preoccupied with concerns ranging from your choice of attire for work to whether you inadvertently left something cooking on the stove. You fret about your health, questioning if that tightness in your chest signifies a serious issue. You replay conversations from the previous day, pondering if you may have said something inappropriate or if someone misinterpreted your words. You continuously pose "what if" questions to yourself, envisioning the worst possible outcomes, and you tend to exaggerate minor issues into significant, overwhelming challenges. As your worry intensifies, your body becomes increasingly hyper-vigilant. This is the reality of living with overthinking, where you find yourself trapped in a cycle of anxiety, whether it stems from OCD, past trauma, social anxiety, or health concerns.
By Kasia Schlatter2 years ago in Psyche
Overthinking Mind
You are about to hear an intriguing yet factual tale. According to legend, Harry Houdini, the renowned magician, once asserted that he could escape from any jail cell worldwide. All he needed to do was enter the cell wearing his street clothes, confidently proclaiming, "I will be out in one hour, no problem."
By Kasia Schlatter2 years ago in Psyche
