anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Striking a Balance: The Perils of Excessive Exercise.
Exercise is a cornerstone of a healthy lifestyle, promoting physical and mental well-being. Regular physical activity has been linked to a plethora of benefits, including improved cardiovascular health, enhanced mood, and reduced risk of chronic diseases. However, as with many things in life, moderation is key. The pursuit of optimal health through exercise can sometimes lead individuals down a dangerous path of over training and excessive physical strain. This essay delves into the concept of excessive exercise, examining the potential consequences and the importance of striking a balance between fitness and overall well-being.
By Armando Rios11 months ago in Psyche
7 Key Reasons Why Some People Procrastinate
Trying to motivate someone who is reluctant to act is not such an easy task for anyone, as the procrastinator will usually find a handy excuse for their delays. However, one would need to start with the reasons behind the need to procrastinate. Remedying a particular situation is not possible until we understand why we do certain things, and how we can alter our mindset and perspective to change those habits.
By Elaine Sihera11 months ago in Psyche
The Art of Stress Management No one told you to do so !!
We all feel stressed at times, and this is normal. In fact, some people find stress motivating and even helpful. If stress is affecting your life, I'm going to teach you two on-the-spot stress relief techniques that anyone can use to help. Before we get started, it's important to remember that stress can affect each individual differently. It can affect you physically, mentally, and even emotionally.
By Misganaw Tesfaye11 months ago in Psyche
Ikigai
Ikigai, a concept deeply rooted in Japanese culture, is a profound philosophy that holds the key to finding purpose, joy, and fulfillment in life. Derived from the words "iki" (meaning life) and "gai" (meaning value or worth), Ikigai represents the intersection of passion, mission, vocation, and profession. It is the sweet spot where our passions align with what we are good at, what the world needs, and what we can be paid for. In this blog, we will explore the essence of Ikigai, its components, the benefits of living a life guided by it, and practical steps to discover and cultivate our own Ikigai.
By Dr Naveed Ahmed 11 months ago in Psyche
The Enigmatic Quill: Unleashing the Power of a Psychological Thriller
In the quaint town of Greenwood, where the lines between reality and imagination blur, lived a reclusive writer named Alex Turner. Known for his enigmatic stories and haunting characters, he spent his days secluded in a dimly lit study, surrounded by antique books and old manuscripts. The town had always been intrigued by his works, but little did they know that his next creation would be unlike anything they had ever read.
By M Noor ul Hasan11 months ago in Psyche
How To Combat Back-To-School Anxiety
The back-to-school season can be both exciting and overwhelming for students of all ages. While the anticipation of new experiences and reuniting with friends can be thrilling, it may also trigger feelings of anxiety and stress. Whether you are starting a new school, moving to a higher grade, or returning after a break, it's essential to address these anxieties proactively. Here are some effective strategies to combat back-to-school anxiety and make the transition smoother:
By Judith Akabs11 months ago in Psyche