advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
The Word and the Warrior
Disclaimer: This may not be for everyone, but for those with an open mind, this story is a faith-based interpretation of Scripture, written in a narrative style. It is not presented as historical non-fiction, but as a creative retelling meant to explore spiritual themes through storytelling.
By Joey Rainesabout a year ago in Psyche
The Hidden Truth About Critical Thinking That's Fooling Everyone
Professor Sarah Chen graded her final batch of research papers last Tuesday. Half her students failed to cite proper sources. They mixed up correlation with causation. They cherry-picked data to support weak arguments.
By Gregory Bourneabout a year ago in Psyche
What Are Some Effective Treatment Options Available for Mental Health Issues?. AI-Generated.
Mental health challenges such as anxiety, depression, PTSD, and ADHD are increasingly recognized as conditions that require proper treatment and care, much like physical health concerns. With growing awareness, access to professional mental health services has improved, giving individuals effective ways to manage their conditions and improve their overall well-being.
By JP Psychiatryabout a year ago in Psyche
The Psychology of Doom scrolling: Why We Can’t Stop Consuming Bad News
Introduction You pick up your phone to check the news “just for a minute.” Maybe you want a quick update on the economy, the weather, or what’s trending online. But an hour later, you’re still there—scrolling through alarming headlines, depressing statistics, and endless negative stories. Your coffee is cold, your to-do list is untouched, and your mood has taken a nosedive.
By arsalan ahmadabout a year ago in Psyche
Climb On Down. Content Warning.
~ Let's begin the tour from the soft space between our closed eyes, the place one may see colourful spots, auras of timeless reflection, a shade between our restful state and consciousness. Just lie there. Here is where you are truly alone, the emptiness we are left with, a place Freud referred to as our Id. No one truly knows us and our highest self often ignores this quiet spot altogether. Truth is not always pretty and so easy to hide from. ~
By ROCK aka Andrea Polla (Simmons)about a year ago in Psyche
Do You Love Yourself?
Stop having to be right, correcting others, giving advice without being asked, complaining, or telling people what they "should" be doing. Take a breath, look in the mirror, and say, I love you. Say that every day until it becomes a natural part of your repertoire to respect your boundaries, your body, and your mental health. Allow others the dignity to respect theirs.
By Susan Lee Woodwardabout a year ago in Psyche
The Shattered Mirror
The Shattered Mirror It was 2:37 a.m. when Ethan woke up again. The same sound—sharp, metallic, like glass cracking in slow motion—echoed through his apartment. He sat upright, staring at the tall mirror across the room. His reflection was there, of course, but something felt wrong. The face staring back looked heavier, darker, as if carrying emotions that Ethan himself didn’t feel.
By Article Master about a year ago in Psyche
The Echo of Silence
The Echo of Silence Evelyn sat in the dimly lit room, her hands resting on the oak desk where old letters lay scattered. The silence of the house pressed against her like a suffocating blanket. She had always feared silence, not because it was empty, but because it was never truly empty. For Evelyn, silence had a voice. It began years ago, after her father’s sudden death. She remembered standing at the funeral, surrounded by distant relatives, when she first heard it—a faint whisper threading through the quiet. At first, she dismissed it as grief or imagination. But as the months passed, the whisper grew clearer, more distinct, until it seemed to form words. “You left me,” it murmured. Tonight, the whisper had returned, sharper than ever. The room seemed to vibrate with its presence. Evelyn pressed her palms to her ears, but the sound came from inside her mind, not outside. She tried to distract herself, reaching for one of the letters on the desk. It was written in her father’s handwriting, a short note reminding her to buy milk. Ordinary, harmless. Yet her heart raced as though she were holding a relic of guilt. “You ignored me,” the voice hissed. Her chest tightened. She had ignored him. She remembered the last week of his life, when he had called her several times, asking if she could visit. She had been busy with work, deadlines, and meaningless meetings. “Next week, Dad,” she had promised. But there had been no next week. Evelyn rose and paced the room, her shadow dancing across the faded wallpaper. It’s not real, she told herself. Just my mind playing tricks. But the voice grew louder. “If you had come… I would not have been alone.” Tears blurred her vision. “Stop it!” she screamed, but the walls only echoed her words. Then came the sound of footsteps. Slow, deliberate, dragging across the wooden floor behind her. She froze, every nerve in her body trembling. She turned, but the hallway was empty. Yet she felt it—an unseen presence, watching, waiting. Her rational mind whispered explanations: stress, insomnia, trauma. But her body felt the weight of something more, something beyond psychology. She staggered back to the desk, clutching the letters like a shield. “You can’t hide,” the voice whispered again. Her hands shook as she scribbled on a blank sheet of paper: I’m sorry, Dad. I should have been there. The moment the words were written, the air seemed to shift. The room grew colder, and the silence became heavier. Suddenly, she felt a hand—cold, fragile—rest on her shoulder. She gasped and spun around. No one. Only the empty chair in the corner where her father used to sit. Evelyn collapsed into the desk chair, sobbing. She did not know whether she was haunted by a ghost or by her own conscience. Perhaps both. The boundary between reality and mind had blurred long ago. Hours passed. The letters remained scattered, her apology lying among them like a confession. The whispers grew softer, fading into the walls until they became indistinguishable from silence. For the first time in years, the silence felt almost bearable. But Evelyn knew it would return. Guilt never dies; it only sleeps, waiting to be awakened by a memory, a sound, a moment of stillness. She sat there in the half-light, her mind caught in a cycle with no escape. And in that fragile silence, she finally understood: sometimes the loudest voices are the ones we carry inside.
By Article Master about a year ago in Psyche
What Your Therapist Thinks Podcast
What Your Therapist Thinks is a mental health show where actual, licensed therapists open up about what they’re really thinking, while answering the internet’s most burning mental health questions. And by burning mental health questions, they mean the stuff people are posting about anonymously on Reddit in the middle of the night. These therapists aren’t holding back. They’re telling you what they really think, including the things they’d never actually say in session.
By Frank Racioppiabout a year ago in Psyche
