advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Mary J & 50 Cent via BET Made Harmful & Uneducated Video Mocking Depression While Blacks Die By Suicide
Saturday, 17 June 2023 By: TB Obwoge The fact that this is stamped by BET and the title of the TikTok account is 'thewellness1' is embarrassing. I truly hope that the family of those who've completed suicide can start filing lawsuits against media outlets that spread false information about mental health.
By IwriteMywrongsabout a year ago in Psyche
Social isolation and mental health
"From Solitude to Solidarity: Embracing Connection in the Remote Realm" Once upon a time, in a world where remote work had become the norm, there lived a young woman named Emma. With a laptop as her companion and a cozy home office as her haven, Emma thrived in her remote work environment. However, amidst the convenience and flexibility, she faced an unexpected challenge: social isolation and its impact on her mental health.
By Fame Kira shynek FKSabout a year ago in Psyche
The Mind-Body Connection: Harnessing the Power of Exercise for Mental Health
Introduction: Exercise has long been recognized for its physical health benefits, but its impact on mental health is equally remarkable. In this article, we delve into the powerful connection between the mind and body, exploring how exercise can serve as a catalyst for improved mental well-being. From reducing stress and anxiety to boosting mood and self-esteem, regular physical activity has transformative effects on our psychological state. Join us as we uncover the science behind this mind-body connection and discover the numerous ways in which exercise can positively influence our mental health.
By Lomat Al Noor about a year ago in Psyche
10 Practical Steps to Take When Feeling Depressed
Title: "10 Practical Steps to Take When Feeling Depressed" Introduction: First, we need to understand the difference between sadness and depression. Depression and sadness are two distinct emotional states, although they can share some similarities. Understanding the differences between depression and sadness is important for recognizing and addressing mental health concerns effectively. Here are some key distinctions:
By Lomat Al Noor about a year ago in Psyche
The Forgotten Path
In a quaint little village nestled amidst towering mountains, there existed a hidden secret known only to a chosen few. The villagers whispered about an ancient path that led to a realm untouched by time. Legends spoke of its ethereal beauty and transformative power. Yet, as the years went by, the path fell into obscurity, fading from memory like a long-forgotten dream.
By Demian Vinarabout a year ago in Psyche
Fragments of the Soul
In the bustling city of Nairobi, a young woman named Zawadi finds herself entangled in the intricate threads of her own mind. Haunted by inner demons and suffocating darkness, she yearns for solace and understanding. With her spirit teetering on the edge of despair, Zawadi embarks on a profound journey of self-discovery and healing in this captivating mental health story.
By Sambo E. I.about a year ago in Psyche
Depression, how to survive it
Depression is a complex and multi-faceted condition that can affect anyone regardless of their age, gender, or background. It is characterized by feelings of sadness, hopelessness, and helplessness that can persist for days, weeks or even months. Depression can impact a person's mood, energy levels and overall quality of life.
By Sylvester Phoenix about a year ago in Psyche
How to talk about mental health issues with loved ones
How to talk about mental health issues with loved ones Talking about mental health issues with loved ones can be a sensitive and important conversation. When it comes to discussing mental health issues with loved ones, it's important to approach the conversation with sensitivity and care. It can be difficult to open up about personal struggles, so it's important to create a safe and supportive environment for both parties involved. It's also important to focus on sharing feelings and experiences rather than assigning blame or making accusations. Practicing active listening and validating their emotions can help build trust and strengthen relationships. It's important to remember that seeking professional help is also a valuable resource and can aid in the recovery process.Here are some steps to consider when approaching this topic:
By Cutee capriconzabout a year ago in Psyche
14 Things Women Find Attractive in Men
Do you want to know what women find attractive in men? According to psychology, there are many different things that women find appealing. It's not just about a six-pack and a chiseled jawline, although these physical features may play a part. Women are attracted to various qualities in men, depending on their personality type. So, what exactly do women find attractive in men according to psychology? In this article, we will explore the different qualities that women find appealing in men. Read this article to the end if you want to learn about the 14 things that attract women to men. Let's start!
By ILYAS KHANabout a year ago in Psyche