advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Why Kicking Bad Habits Can Be So Tough
Habits. We all wrestle with them at some point in our lives, whether it's the nail-biting you can't seem to shake or another routine that no longer serves you. Many embark on a journey to break free from these habits, attempting various strategies such as the peculiar practice of rubbing chili peppers on their cuticles, wearing gloves all day, dipping their hands in saltwater, or even visualizing microscopic bacteria crawling on their fingers. But let's be clear – these habits extend far beyond nail-biting. Most of us harbor behaviors we yearn to cast aside. The question is: What's the most effective approach to rid ourselves of these ingrained habits?
By Maliha Arshad3 years ago in Psyche
"The Roots and Impact of Narcissism: From Ancient Myth to Psychological Trait"
Long before the era of selfies and social media, the myth of Narcissus, a character from ancient Greek and Roman mythology, shed light on the idea of self-obsession. According to the myth, Narcissus, a handsome young man, wandered in search of love. After rejecting a nymph named Echo, he caught sight of his own reflection in a river and fell in love with it. Unable to tear himself away, he ultimately drowned, and a flower, the Narcissus, marked the spot of his death. This myth captures the essence of narcissism – an excessive and sometimes harmful preoccupation with one's own self.
By Jane Sorochenko3 years ago in Psyche
The Simplest Way To Start Self-Love
Self-love is so important for overall mental and physical health. Much psychology research has shown that people with high self-esteem are more likely to be happy, healthy, and successful in life. They are also more likely to have strong relationships and make good choices. Not surprisingly, lacking self-love can have dire consequences for the individual, as revealed by a 2019 study by the University of California, which found that 80% of people experience low self-esteem at some point in their lives. Yet another study, published in the journal "Self and Identity" in 2020, found that people with low self-esteem are more likely to experience depression, anxiety, and other health concerns.
By Elaine Sihera 3 years ago in Psyche
Eating Disorders. Content Warning.
Eating disorders are categorized by a pathological means of either restricting food or over indulgence in food that becomes a persistent behavioral pattern. These behaviors tend to have negative emotions and thoughts surrounding food. The cause is still unknown and being debated and researched. In 2006 when I took my first Psychology course the one line that stood out to me is that Psychology is empirical. That means it has to be observed and regarding Psychology, it is ever changing. There has been some studies on the basis of eating disorders that genetics do play a link. This is not very much elaborated on, yet there is a direct correlation when observing twin studies.
By Sid Aaron Hirji3 years ago in Psyche
Social Media and Mental Health
In today's digital age, social media platforms like Facebook, Instagram, and TikTok have become an integral part of our daily lives. These platforms offer a space for self-expression, connection, and entertainment. However, as their influence grows, so does the debate about their impact on mental health. Let's delve into the intricate relationship between these platforms and our well-being.
By Julius Georgy3 years ago in Psyche
What If You Used 100% Of Your Brain. Content Warning.
The idea that humans only use a fraction of their brain's capacity has persisted for decades, captivating the imagination of many. From Hollywood films to self-help books, the notion that unlocking the untapped potential of our brains holds the key to superhuman abilities has been a recurring theme. However, this concept is, in fact, a myth. Understanding the true nature of our brain's capabilities is crucial for dispelling misconceptions and realizing the potential within each of us.
By Nate Argirovska3 years ago in Psyche
Establishing Boundaries
Setting boundaries with someone struggling with addiction can be challenging, but it's essential for both your well-being and theirs. Many alcoholics or addicts only achieve sobriety when their loved ones set hard boundaries and stop enabling. Most of the staff at Tennessee Detox Center are in recovery and can attest to the impact boundaries played on their decision to finally accept help. Here are some suggestions for establishing healthy boundaries:
By Chris Giesen3 years ago in Psyche
Postpartum depression poses a threat to marriage and encourages divorce from spouses.
Hello, there thank you for reading this article. Kindly subscribe to my article and give it a like if you’ve learned something from it. I am going to share what most couples go through as they try to raise their babies. It can happen to anyone don’t just ignore the red flag. Recently, divorce has been on the rise. It has become normal and our society has welcomed it. One deadly thing that is causing it is depression after the couple has given birth. Every couple's primary objective is to become parents. Is this a thrilling time? It can be exciting to be expecting a child, especially for first-time parents. A new baby can be very joyful for a married couple. A newborn can, however, also cause a great deal of worry and annoyance, particularly if the mother experiences postpartum depression after giving birth. I am sure no one goes into marriage with the intention of leaving but the pressure generated has made it like that. A form of depression that develops after having a baby is called postpartum depression. Up to 30% of persons are affected. Postpartum depression causes emotional highs and lows, frequent crying, exhaustion, guilt, and anxiety, as well as the possibility of difficulty caring for the newborn. Most women experience postpartum depression two weeks after giving birth. More specifically, this mood illness might have a 1 to 26 percent typical impact on new fathers.
By FRED ABANKWA3 years ago in Psyche
