advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

Setting Boundaries Isn’t Mean…It’s Survival. Top Story - April 2025.
I’ve always known how to set boundaries. It’s not something I had to learn from a book or therapy session; it’s something that came naturally to me as a form of self-preservation. From the time I was a quiet two-year-old trying to watch a movie in peace, I knew how to defend my space, even if I wasn’t speaking much yet. My uncle kept pestering me, annoying me with taunts, pushing for a reaction And he finally said, “You look like a pig in the face.” and little two-year-old me, fed up and done, replied: “Well, if I look like a pig in the face, then you look like garbage.”
By Cadmaabout a year ago in Psyche
The Blame Game: When Everyone's the Problem But You
It’s one of the saddest things to witness: someone slowly, methodically pushing everyone out of their life and never once stopping to ask, “What part did I play in this?”
By Cheyenne about a year ago in Psyche
I Drowned in Fire and Rose in Smoke
I Drowned in Fire and Rose in Smoke It began in a silence so thunderous it felt like the world had been muted mid-scream. Not the kind of quiet that soothes—but the kind that suffocates. That drips down the walls and seeps into the bones. I was not standing at the edge of a cliff. I was standing at the edge of *myself*.
By Gabriela Toneabout a year ago in Psyche
Unconditional Commitement
The Power of Unconditional Commitment: Choosing to Stay the Course In today’s fast-paced, convenience-driven world, commitment can feel like an outdated virtue. People are often encouraged to “follow their feelings,” “move on if it doesn’t serve you,” or “leave if it’s not easy.” And while there is truth in setting boundaries and prioritizing mental health, there is also something deeply transformative—and increasingly rare—about *unconditional commitment*.
By Gabriela Toneabout a year ago in Psyche
Many types of Love
Understanding the Types of Love and Their Application in Real-Life Relationships Abstract Love is a multifaceted emotional experience that influences human behavior, social structure, and psychological well-being. This case study examines the different types of love, using classical Greek categorizations alongside modern psychological theory. By applying these concepts to real-life scenarios, we explore how different types of love manifest in relationships and the role they play in human development.
By Gabriela Toneabout a year ago in Psyche
Why De-Stressing Is Essential for a Healthy Work-Life Balance
Stress is a common emotional response to many of life’s everyday challenges. However, when stress becomes chronic or overwhelming, it can lead to serious mental and physical health issues, including heart disease, digestive problems, memory difficulties, anxiety, and depression.
By Imad Ghennouniabout a year ago in Psyche
Small Town Murder. Content Warning.
** It's been nearly 7 years since Denise was murdered. 7 years her friends and family have mourned and struggled to rebuild their worlds without her in it. 7 years a murder has gone unanswered, and the monster still roams around free. Thank you for revisiting this memory with me, thank you for your kind words and support. Please be vigilant and aware of the people who hide behind falseness, masked in smiles.
By Kelli Sheckler-Amsdenabout a year ago in Psyche
Conversations With the Mirror
There are moments when the world tilts—when you find yourself cracked open in a silence so loud it roars. The polished affirmations, the soft-spoken mantras, all start to feel like bandaids on bullet wounds. Not beautiful. Not helpful. Just a cover that doesn’t hold—words that slip right off when you need something that sticks.
By Annie Edwards about a year ago in Psyche
A Conversation With the Mirror
There are moments when the world tilts—when you find yourself cracked open in a silence so loud it roars. The polished affirmations, the soft-spoken mantras, all start to feel like bandaids on bullet wounds. Not beautiful. Not helpful. Just a cover that doesn’t hold—words that slip right off when you need something that sticks.
By Annie Edwards about a year ago in Psyche
The Numb Age
Introduction: The Hidden Epidemic In today’s hyper-connected world, most of us are drowning—not in water, but in noise. Not from sirens or shouting, but from pings, reels, ads, and algorithmically curated chaos. It’s not a virus or a war. It’s something quieter, but just as damaging: dopamine exhaustion.
By Debarghya Chatterjeeabout a year ago in Psyche
How Much Phone Time Is Too Much?. AI-Generated.
Introduction: The Invisible Habit We All Share We touch our phones over 2,600 times a day, according to some estimates. From checking messages first thing in the morning to doomscrolling late at night, our daily routines are increasingly shaped by glowing screens. But how much screen time is too much? Is it possible that our eyes, brains, and sleep cycles are paying the price?
By Ahmet Kıvanç Demirkıranabout a year ago in Psyche
How to Choose the Perfect Mental Health Professional
Finding the right mental health professional can feel a little scary at first, but you are not alone. We all go through hard times, and getting help is a brave and healthy choice.
By Mind-Body Careabout a year ago in Psyche