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Best Books on Overcoming Anxiety to Read

The best books on overcoming anxiety offer wise insights and suggestions that can be put into practice.

By Stan KublerPublished 6 years ago 4 min read

Anxiety disorders can make even the simplest everyday activities seem like an impossibility. And, if you don't start taking care of your mental health, things will only get progressively worse over time. However, don't think you are alone and there is nothing you can do about it. Millions of Americans are in a similar position, and there are things you can do to overcome anxiety.

There are many books on overcoming anxiety that can work wonders for you during your next panic attack, as well as generally improve your outlook and wellbeing. Books can offer a ton of subtle little tricks to help with anxiety. While you should definitely check in with some more qualified professionals, a great book list is a great place to start, and I'd highly recommend picking up any of the best books on overcoming anxiety.

David Burns has written one of the most widely read books on mental health and anxiety disorders. The key lesson Dr. Burn's teaches is about dealing with negative emotions. Negative emotions tend to weight us down and make us feel lonely, and Feeling Good can help combat that.

The book can help sufferers deal with guilt and how to deal with mood swings, all things that make it one of the best books on overcoming anxiety. It also dives into cognitive behavioral therapy techniques, and how to implement them into your daily grind.

The Anxiety and Phobia Workbook is a practical guide to dealing with various anxiety disorders, and it's one of the more noted books on overcoming anxiety. This book gives you a clear plan of attack when dealing with anxiety, as well as giving you plenty of treatment options to tailor to your specific symptoms.

Offering up plenty of coping techniques and easily implemented advice, The Anxiety and Phobia Workbook will always be a great resource, and one of the classic texts on anxiety.

In this best-selling book, Jenny Lawson describes her lifelong battle with mental illness in hilarious detail that makes it easier for us all to talk about our own issues, easily one of the funniest books on overcoming anxiety. While it's consistently hilarious, it still offers us some educational value, teaching us a great deal about mental health.

In addition, it's a lot more readable than many books on this list, as it opts for everyday language and never gets too clinical.

This is one of the best books on overcoming anxiety because it helps you better understand your brain. It offers plenty of strategies on overcoming stress and keeping your anxiety at bay.

Wehrenberg helps you understand the causes, and it offers you techniques to try instead of needing to get hooked on anxiety medication. The best part about this book as the strategies can be tried immediately, so it can really help with a bad panic attack or negative thoughts.

Dare is one of the most motivational out of the best books on overcoming anxiety. If you are feeling really low and lost lately, this book can offer and quick boost and help you right the ship.

If you suffer from debilitating anxiety, this book by Barry McDonagh can be a real life saver. McDonagh draws from a lifelong of his own anxiety, which better helps him relate to the reader.

Most people get overwhelmed every so often, but the highly sensitive person (which correlates pretty closely with anxiety) feels overwhelmed all the time—even by the easiest of tasks. Anything from bright lights to large crowds can trigger attacks, and this great book by Elaine Aron can make it easier to cope.

It can help you lead a more balanced life once you better understand the overstimulation around you, and it's one of the best books on overcoming anxiety out there.

If you're interested in neuroscience and want to know exactly what is going on in the brain during a panic attack, this book can help you do that without a PhD. With science, you can stop these feelings of panic and worry before they start, and the process is known as rewiring the brain.

While there are plenty of books like this, most of them go way off into the weeds scientifically, instead of giving regular people something they can use like this one does. The habits learned inside its pages can help you reshape your life.

Hyperbole and a Half is one of the most surprisingly effective books on overcoming anxiety. It mixes in a lot of humor and illustrations while saying something meaningful about anxiety and depression.

It's very insightful and relatable, and the way Allie Brosh captures complex emotions into simple drawings is pretty amazing. This book won't say anything sufferers haven't already heard from more authoritative sources, but it will say it a bit differently.

John Franz book takes a more holistic approach at overcoming anxiety, and he steers the reader sway from medication at all costs. He offers up some natural cures for dealing with anxiety, something that is worth looking into before trying drugs.

Combined with other remedies, this book can be quite useful when combating your anxiety. It talks about essential oils, herbal teas, butters, and bath salts. If you are seriously struggling, these are things that are clearly worth trying.

Finally, this is one of the best books on overcoming anxiety because it touches on all the important aspects of coping with the disorder. He brings in scientists and philosophers to help get a better understanding of the history of anxiety, and what you can do to find peace of mind.

It will help give you the tools for dealing with triggers and negative emotions that cause full blown anxiety attacks. It gets into both alternative forms of treatment and traditional medicines, and it covers all the basics of living with anxiety with a great deal of humanity.

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About the Creator

Stan Kubler

Former high school science teacher and animal enthusiast

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    Stan KublerWritten by Stan Kubler

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