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10 Scientific Studies That Prove Drinking Can Be Healthy

by Erik Pasquale 3 years ago in alcohol

Scientific studies that prove drinking can be healthy have already shown how alcohol can reduce the likelihood of heart disease, blood clots, and Alzheimer's.

10 Scientific Studies That Prove Drinking Can Be Healthy

"To alcohol: the cause and solution to all of life's problems!" When Homer Simpson made that toast he couldn't have possibly known about all the scientific studies that prove drinking can be healthy. If he just maintains a moderate consumption of alcohol, Homer will be less likely to get diabetes, have germs in his mouth, and will have better bones. And you can reap the same protective effects while also warding off a health risk like cardiovascular disease. Bottoms up!

Beer and red wine might be good for your bones.

If you want stronger bones, you may want to have your Cheerios with an IPA. One of the scientific studies that prove drinking can be healthy appeared in the International Journal of Endocrinology. The study found that moderate consumption of beer or red wine increased bone density. The culprit behind the the health benefit isn't the alcohol but some other compound that may be later isolated and repackaged as a supplement. So whether you're enjoying your drink out of the coolest wine glasses ever made or drinking straight from the bottle, you'll be one step closer to denser bones. And, at the end of the day, isn't denser bones what it's all about?

Red wine is associated with lowered risk of heart disease.

One to two glasses of red wine per day can bring you one step closer to living longer. The scientific studies that prove drinking can be healthy claim that the polyphenols in red wine are linked to a 30% reduced risk in developing heart disease. So start adding red wine to your soups to make sure you stick around long enough to see if humanity ever terraforms Mars!

High-quality tequila is a prebiotic.

One tequila! Two Tequila! Three Tequila—good gut bacteria! One of the scientific studies that prove drinking can be healthy found that fructans in high quality tequila serve as a prebiotic, meaning that they help feed the good bacteria in your guts. In moderation, then, high-quality tequila could be quite the asset considering that gut bacteria effects everything from mental health, digestive health, and your immune system. So, you may want to consider bringing a moderate amount of tequila into work. No one will judge you because there's nothing suspicious about drinking from a water bottle. Shhhh, we won't tell if you won't.

Drinking reduces the risk of stroke!

Harvard University found that moderate alcohol consumption is associated with a reduced risk of blood-clot induced strokes. Scientific studies that prove drinking can be healthy carry more weight when they come from institutions as respected as Harvard. So, we'll be adding whisky to out coffee for sure if Harvard says it's good for us!

Alcoholic drinks may inoculate you against Alzheimer's.

One to six alcoholic drinks per week translates to a reduced risk of dementia according to one of the scientific studies that prove drinking can be healthy. That's good news because according to the Alzheimer's Association by 2050 the number of Americans living with Alzheimer's could reach 16 million. So start bringing a flask to work to enjoy the protective effects of day drinking.

Whisky reduces blood clotting.

One of the scientific studies that prove drinking can be healthy showed that, like baby aspirin, whisky reduces blood clotting. That’s good news for anyone interested in preventing deep vein thrombosis, strokes, heart attacks, or even death. Steer clear of heavy drinking, though, which is a health risk in and of itself, and sip on some whisky to enjoy its protective effects. Try sneaking whisky into movies in 20oz bottles of soda! No, you have a problem!

Vodka reduces inflammation.

Some of the scientific studies that prove drinking can be healthy have shown that vodka helps reduce inflammation, which means that if you want to reduce the symptoms of your rheumatoid arthritis a Bloody Mary might just do the trick. You can add vodka to simple anti-inflammatory drinks or you can try the grossest vodka infusions of all time. Whatever your choice, remember that vodka is clear, so you can pour it into a glass and fool everyone into thinking it's water. Jokes on them. Glug-glug!

Beer slows the growth of bacteria on your teeth.

Some of the scientific studies that prove drinking can be healthy include a story that appeared in the Journal of Biomedicine and Biotechnology that showed how beer can help your teeth. Guinness was the beer used for the experiment and the effect was that bacteria was kept from forming and growing. So, instead of mouthwash, slosh some Guinness around your mouth in the morning and night. You'll be a fun eccentric!

Gin and tonics fight off malaria.

It's not just scientific studies that prove drinking can be healthy, but the course of history itself. Quinine, which is the active ingredient in tonic water, wards off malaria. This discovery changed the world forever. Legend has it that the gin and tonic was birthday because British colonialists in India couldn't stand the bitter taste of quinine and mixed it with gin. How quaint! Humanity's legacy of brutality owes much of its success to a cocktail. Nonetheless, malaria was a scourge and quinine's role in improving the world cannot be denied.

Three to four drinks a week decrease the likelihood of diabetes.

If you’re at risk of diabetes, you may want to have three to four drinks a week. The scientific studies that prove drinking can be healthy have shown that people who fall within that range are less likely to develop diabetes than teetotalers. Sorry, Ian MacKaye, but diabetes is more than a minor threat! If you need us, we'll be having a drink in the waiting room. Fugazi.

alcohol
Erik Pasquale
Erik Pasquale
Read next: Whiskey: A Guide and History
Erik Pasquale

Lust for libations. Traveler. Lover or words and images.

See all posts by Erik Pasquale