weight loss

No exercise, fat energy supply is the most, early to bed and early to rise more conducive to weight loss

2. The easiest way to lose weight: Don't stay up late

3. Eating meat won't make you fat. The real culprit in making you fat is eating too many refined carbohydrates

4. The more you sweat, the more fat you don't burn

5. You can't lose weight by stretching your legs after running. You can only stretch your muscles

6. Running doesn't make your legs fat, but sitting for long periods of time does

7. Sitting for long periods of time hurts your knees more than running

8. If you want to lose weight, eat. The purpose of exercise is to give you lines

9. All so-called "no side effects" diet pills can be thrown out

10. The only weight-loss drug approved in China is orlistat, which makes your butt greasy

11. Adding muscle mass to improve your basic metabolism is negligible

12. Unless you use milk as water, there is no need to drink low-fat milk

13. Cardio really doesn't lose muscle. Generally speaking, do they have muscles?

14. A low carb diet is better for weight loss than a low fat diet

15. Jogging is a very inefficient way to lose weight

16. For 80% of fitness enthusiasts, protein powder is unnecessary if they usually eat meat three times a day

17. As long as you eat a reasonable amount of calories throughout the day, you won't gain weight by snacking at night

18. The protein content of the egg yolk is higher than that of the egg white. If you eat an egg, there is no need to lose the yolk

19. Zero-fat yogurt is not as good as sugar-free yogurt. In contrast, zero-fat yogurt may increase its sugar content to improve taste

20. Your body shape is more important than the number on the scale

21. Fruit and vegetable juice, even pure fruit juice without sugar, is not as healthy as eating them straight

22. Tell you, those detox Internet celebrities and anchors, how good, they just want you to consume or attention

23. Most gymnasts actually have a belly, but they just don't let you see it when they take pictures

24. For most beginners, losing weight and gaining muscle can go hand in hand

25, eating black bridge can not help you reduce fat, this and eat too much fat, wake up this is chocolate

26. Eating with chopsticks allows you to eat more slowly and less than with a spoon

27. Drink lots of water before you eat to make you eat less

28. Eating vegetables first, followed by meat and main foods can cut many calories

29.Bobbie jump is considered the most comprehensive and effective exercise for weight loss

30. It's best to limit eating to eight to nine hours a day. For example, if you eat breakfast at 8am, dinner at 17am at the latest is more appropriate. This can lose more fat and conserve more muscle

31. Obesity does have a genetic component. There's a gene called FTO that specifically controls appetite

32. Within 0.01 seconds of exercise, fat begins to burn

33. The volume of fat is 1.42 times the volume of muscle for the same mass, which is not as exaggerated as the three to four times difference circulating on the Internet

34. Anaerobic - Aerobic exercise depends more on the state of mind during exercise than on the specific exercise

35. During weight loss, you need to reduce your intake of carbon, water and fat, but increase your intake of protein

36. Waist-to-hip ratio = waist/hip circumference, which reflects visceral fat volume. The larger the waist-to-hip ratio, the more visceral fat

37. Don't ask whether skipping rope, running, hula hooping, shuttlecock kicking or basketball is the best way to lose weight. It's your actions that matter

38. In order to achieve a healthy waist-to-hip ratio, men need to be less than 3.9 and women need to be less than 0.8

39. Go on a diet. The most weight loss is water, will certainly rebound, the body will be worse and worse

40 to fruit for the meal of weight loss, not only do not lose weight, but also can gain weight