Lost 40 catties to learn to lose weight cold knowledge

1. Too much salt will make you fat.

2. Eat whole wheat bread, black toast, multigrain steamed bread, you will gain weight.

3. Sleeping with the light on tends to gain weight.

4. You can still gain weight if you eat too much during your period.

5. Reeating immediately after successful weight loss is bound to rebound.

6. Whole milk is natural food, skim milk is processed food, weight loss choose to drink organic whole milk, high nutrition, taste good, more anti-hunger.

7. Yogurt drinks are not real yogurt.

8. Snacking can make you lose weight.

9. Drink enough water and get enough sleep to lose weight.

10 Weight loss is to lose the whole body, no local weight loss, local weight loss, fat that is shaping.

11. Keep snacks and sweets off the coffee table at home or on the counter at work, because you will eat them when you see them.

12. Eat before you shop at the supermarket or convenience store.

13. When buying food, the bigger the package, the more you eat.

14. Obesity is not the fault of carbohydrates, nor is it the fault of fat, only choose the right food to eat thin.

15. Eat more sour and spicy foods to lose weight, but don't overdo it.

16. Beware of sugar-coated or caloric bombs behind "healthy" and "low-fat" foods.

17. Too much sugar can be addictive, and so can too much sweetener. Addiction, so consume sugar-free drinks in moderation when you're not hungry or thirsty.

18 honey water is sugar water, drink honey water does not lose weight.

19. Sour plum soup, fresh juice, fruit tea, milk drinks, coffee. Brown drinks, carbonated drinks are easy to fat drinks.

20. Drinking water before or during each meal does not affect stomach acid and can increase feelings of fullness and slow down eating.

21. Don't rush into carbs on an empty stomach. Drink water when you're hungry.

22. Eat dinner early to extend the fasting time.

23. Choose small plates, bowls and spoons over large plates, bowls and spoons.

24. The more often you remove food from the table, the more you eat.

25. Chicken, duck and other poultry, eat only the inside meat, not the outside skin.

26. Whether you're eating at home or out, eat before you eat.

27. Rinsing your mouth or brushing your teeth right after eating will help prevent you from reaching for a snack later.

28. With the same caloric intake, eating a high-calorie breakfast is more likely to lose weight than eating a high-calorie dinner.

29. A horse without night grass is not fat, and a man without night food is not fat. If you want to get fat, go for a midnight snack.

30. Although protein is good, but also to the right amount, eat too much is not good for the body.

31. Vitamin D supplements are effective in reducing body fat, and the best way to save money is to get sunlight.

32 Red dates, brown sugar does not replenish blood, blood to replenish iron, iron to eat red meat.

33. Clear juice can supplement dietary fiber without losing weight.

34 enzyme is just a protein, does not lose weight.

35. Root vegetables such as yam, taro, lotus root, potato, chestnut squash, garlic moss, water chestnuts, fresh lily, edamame, fresh broad bean and fresh pea are considered as staple food but not vegetables.

36 Sweet potato, purple potato, chestnut, corn does not fight hunger does not lose weight.

37. When you're not hungry but want something sweet or a snack, drink water or do 10 jumping jacks first.

38. Don't force yourself not to eat a certain food. The more you do, the more you want to eat it.

39. If you want to lose weight through exercise, fall in love with it and move every day.

40. Dieting is the fastest way to lose weight, but dieting is also the most harmful.

41. Dieting is a surefire way to binge and rebound.

42. If you want to have a great body and big breasts, accept that you are a little fat, because losing weight will also lead to losing breasts.

43 do not exercise light sweat does not lose weight, if sweat can lose weight, then sauna can be.

44. Face thinning cream, leg thinning cream can not lose weight, at most can only temporarily eliminate edema.

45. The fat machine may damage your organs without losing weight.

46. Not eating anything before bed, except 0 calories of water, and going to bed after eating any food will make you fat.

47. After eating, lie still and wait to gain weight.

48 remove dampness = weight loss, pro test effective! yyds!

49. The human body is a very complex organism, and weight loss is a systematic process, not a simple caloric gain or loss.

50. To stay thin forever, you have to adopt a whole new diet and lifestyle.