10 Benefits of Hemp Seeds
Before you immediately discount hemp in favor of cannabis, let's talk about the benefits of hemp seeds.
If you ask most people, they'll be able to tell you a slew of benefits of medical marijuana. However, they probably won't be able to tell you the same thing about marijuana's more legal cousin, hemp.
That's a shame, since there are so many hemp-based products that you could be using to help bolster your health, naturally. This is especially true about hemp seeds; and if you aren't sure what the benefits of hemp seeds include, this article will help shed some light on the subject.
First off, they have a huge supply of Omega-3 fatty acids.
In recent years, news stories keep coming out about the many benefits of omega-3 fatty acids—and why people need more of them in their diets. Studies have shown that omega-3's are able to help stave off brain-related problems, boost immunity, slow down aging, and even help prevent heart problems.
Reaping the benefits of hemp seeds means that you get omega-3 fatty acids in your diet. That alone can make a world of a difference in how you feel day to day. And since these fatty acids are shown to beneficial for your skin, may also improve your looks, too.
One of the other big benefits of hemp seeds is GLA.
GLA, also known as Gamma-Linolenic Acid, is a chemical your body uses as a building block for prostaglandins. More specifically, GLA is used to help reduce inflammation, boost immunity, smooth out muscles, and help control body temperature. In other words, it's responsible for a number of major body functions.
More GLA in your diet means your body will function better in a multitude of ways. Studies have shown that it helps with everything from ADHD to obesity, all the way to preventing certain types of cancer.
Hemp seed oil can also aid in joint issues.
Studies have shown that hemp seed intake can help alleviate joint pain and arthritis. This is due to the Alpha Linolenic Acid, GLA, and omega-3's found in the seeds. As such, many people who have arthritic pain would be wise to try out some of the benefits of hemp seeds.
Studies show that hemp seeds reduce heart disease risk.
One of the most important benefits of hemp seeds, worldwide, is their ability to reduce the risk of heart disease. This is mostly due to the amount of arginine they contain. Arginine is an amino acid that helps blood vessels relax and dilate, which in turn reduces chances of heart issues.
Studies have also shown that hemp seed oil can help people recover from heart attacks. So, if you recently have been having heart problems, adding hemp oil to your diet may help you avoid serious problems later on.
Hemp seeds have also been shown to promote healthier skin, hair, and nails.
As we've mentioned before, omega-3 fatty acids and omega-6 fatty acids are both present in hemp seed oil. We mentioned that this is great for hair, skin, and nails. What we didn't mention, though, is that hemp seeds are also rich in Vitamin E—yet another "beauty" nutrient.
Simply put, hemp seeds are great for people who are dealing with skin disorders or similar beauty issues. They let your body get a fresh, healthy glow, without the need to try Korean beauty routines to do so.
Along with having tons of micronutrients, hemp seeds are a vegan protein source.
One of the best benefits of hemp seeds for vegans comes from its macronutrient levels. Hemp seeds have been shown to have around 25 percent of all its calories come from plant-based protein. And more impressively, the protein is high-quality enough to be digested on its own.
As such, the protein found in hemp seeds has actually been proven to be easier to digest than the protein found in chia seeds, most nuts, grains, and even many legumes. Vegans and vegetarians can rejoice in a new protein source.
Ladies, you need to know the menstrual benefits of hemp seeds, too.
PMS and menopause are legit painful for many women; but according to a number of studies, there may be a way to alleviate many of the symptoms. Studies revealed that the exact essential fatty acids found in hemp seeds have been linked to decreased symptoms involving hormonal health.
The reason why is because omega-3s, GLA, and a number of other acids involved tend to increase resistance to prolactin—the hormone that actually sparks most of the symptoms involved in both PMS and menopause.
Hemp seeds also offer many digestive benefits.
If you're looking for benefits of hemp seeds related to digestion, you're in luck. Hemp seeds have tons of soluble fiber, which helps "clear out" your stomach and gives the good bacteria in your stomach something to digest. They also have insoluble fiber, which helps you regulate your digestion and "clear out" your stomach.
Both soluble and insoluble fiber helps you feel fuller, faster. Perhaps that's why eating hemp seeds has been linked to weight loss, too.
That being said, they also have CBD in them.
CBD, also known as cannabidiol, is present in both cannabis and hemp. The benefits of CBD have been extremely well-established in the scientific community, which is why it's now one of the most popular health supplements out there.
Curious about CBD? You might want to check out this article about the benefits of CBD to discover a little more about this epic compound, and what it can do for you.
Overall, they are incredibly nutritious.
No matter how you look at it, the nutritional benefits of hemp seeds can't be ignored. They have tons of healthy fats, great fiber counts, and even manage to be a great source of protein. By having hemp seeds in your diet, you're reaping those rewards—big time.
So, got hemp milk?