Mental Health
Train Your Anxiety
I wrote this last night with a freight train of thought, Wanted to share this even if you like it or not. If anxiety causes one to be anxious. Don't project your what ifs while contemplating an outcome. Anxiety is self driven With a negative thought given. Jot your thought on paper with pen. The anxiety just may scale down from a ten. Hack that symptomatic emotion. With new drive and devotion. Once you finish you'll know it. You may feel better and maybe become a poet. Either way you feel, you've taken a small step to heal. Myself as an example, Oh wait, I'm now starting to bramble. Mgm 12/10/24
By Vinn Black2 years ago in Poets
poetry became—me
"Waking up, covered in sweat, aphids crawl in every crevice, dirt blocking out my vision. The little I can see is black, bleary and blurry. Where am I, what is this? There's something sniffing around my ears. Nibbling at the edges, playfully even, ticklish. Rats, mice or something. Maybe ferrets. There's that smell. Polecat, ferret smell. Worms slither in my hair. Trying to break free, can't move my arms, can't move my legs. Are they strapped down? Are they weighed down? By the dirt burying me head to toe. Does it matter? I can't move, I can't escape. Stuck in this hell, stuck in this prison. It feels like a container or box, or maybe coffin? Now I can't think of anything else but coffin, confining me. My nose is itchy, dammit. That seems unimportant but the itch is aggravating. Stuck in this hell, this prison. Who? What? Why? I could speak if I could open my lips. My jaw is sore. Even if I could vocalise what I'm feeling, how I'm reeling in terror. Maybe it's time to embrace it, give in, let it take me. Whatever it is, whoever it is. Fighting seems pointless, helpless, in vain. How can it be that it is how and also cold? There is something else... Spiders? Scorpions crawling and biting or picking at my skin and flesh. Why won't I wake up? Is this even a dream or a never-ending nightmare? I am not sure if I can tell whether I... am awake or not. Why is it getting warmer? Why is it getting darker?"
By Paul Stewart2 years ago in Poets
