Sit
Be
Sit in silence
Let it be
Feel the silence
Feel yourself breathe a sigh into the air
Hear the birds speak
As the air whispers your name
See the colours of nature
As you soften your spine to gaze
The colours of life surround you now
Every moment of life belongs to the now
Feel your lifeforce
Let it speak your song
Let yourself drift in the rhythm
As you meander and hum
You know you are alive?
Do you feel it in your heart?
But do you feel your body?
Or just your mind
Do you shun the silence?
Because you might unwind
Do you stuff it all down with the overindulgence of life?
Or do you bury your head in the sand to hide?
Living undercovers where the darkness lets you reside
Do you know your own energy?
Your soul
Your lifeforce
Do you overspend your energy?
And never renourish in positive ways
Do you listen to your body?
Or does your mind drive every day
Are you afraid to sit and be with yourself?
With no electronic stimulation
Only with nature and yourself
Are you so disconnected you won’t let the silence in?
Do you tell yourself you’re too busy?
Doing the thing
Let it in
Let it in
It’s not scary at all
In the silence, you will let yourself in
You will feel the air in your body
Your breath as you breathe
Your heart beating rhythmically
You will begin to let it all be
You will discover under it all
That you are a compassionate heart beating
Not just a mind after all
So now do you see
When you sit in silence
And let it all be
You will begin to breathe
Sit and be
About the Creator
Donna Morgan
I am a lover of the mystical the magical and the spiritual.
I write to heal myself and to share my journey with anxiety and life that I experience through my feelings.
I love to write it is my healing place.
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Comments (2)
Great work! Good job!
Nice piece🧡📝✌️