Think Better

There is no individual who does not think, but the way of thinking is what distinguishes one individual from another, with its depth and ability to analyze, see things and link them in a correct and balanced way, achieving the goals on which this thinking is built.

The famous neuroscientist and author of How We Decide Jonah Lehrer, in which he presents experiments held in neuroscience laboratories about correct thinking, according to what was published on ‘real simple’ website.

Lehrer justifies that the motive behind focusing his research on and improving the way of thinking is the brain’s ability to achieve many extraordinary things, which have proven to be limitless, starting with the ability to make decisions, make better choices, creativity, willpower and decisiveness.

Hence, Lehrer sees that the brain can do more, but how can it be stimulated to do so and through the brain of each individual. Lehrer offers some principles that would make thinking better and facilitate getting what we want to achieve our goal in thinking and planning, in other words, “How do we think better than before?”:

Press your emotions

Our conscious thoughts are only part of what goes on in our brains, according to Lehrer, while the subconscious takes large amounts of information, which we are not aware of, and processes it very quickly, as if it were a secret operating room, and based on its conclusions the brain generates emotions.

So don’t ignore any feelings you suddenly feel to avoid doing something or eating something or going somewhere, your brain “smart supercomputer” in your head is trying to tell you something.

Do not think under pressure

It is the worst moment in life in which a decision can be made. Instead, we must rely on our subconscious to guide it, it is better able to see clearly, and is not under our nervous control, which affects the conscious mind through special areas with the brain, and with time we learn to develop this skill, and we must always trust our instincts in times of acute stress, which affects sound thinking.

Consider Alternative Perspectives

Think like others think, anticipating their movements. The brain is like a natural filter. It confirms what you think you are going to do. This reduces the risk of getting into trouble sometimes and helps with avoiding wrong answers.

Limit Your Choices and Preferences

Such as hypothetical beliefs. It is possible to like one thing and hate another. This limits the brain’s ability to choose and the ability to enjoy the advantage of discovery and learning, while the correct and preferred choice is absent.

In the sense that you should not give in to an option or an order just because it is preferred or you are used to it. Thinking about an experiment is a new thing that improves the experience, broadens the intellectual perceptions, and provides you with wisdom that you need for analysis.

Bathing For a Long Time.

Recent studies have proven, according to Lehrer, that the moment of insight occurs most of the time and the individual is not aware of it; Because the person thought about the problem a lot, but it can happen when one is relaxing in a long hot bath, or while taking a long walk.

This is not normally generated by the impulse and high-frequency activity of nerve waves in the left brain; Because the mind is better able to listen, analyze and make decisions, when it is stress-free and relaxed.

Doubt Your Memories.

Since recent years, scientists have proven that human memories are surprisingly inauthentic. The process of recalling an event like saying or doing since childhood alters the structure of memory in the brain, as details weaken and narrations are altered, and the more you remember them, the less accurate the actual details that are remembered, and the less reliable it becomes as a basis for making any conclusion or even extracting from it.

Don’t Expect to Do Everything You Want All The Time

The prefrontal cortex in the brain, the area of ​​the brain responsible for willpower and cognitive thought, can be easily depleted.

In an American study of Harvard University at the Faculty of Medicine there, it showed that a number of people were asked to remember seven numbers, and then they were offered a snack, and were asked to remember the numbers, and it was found that individuals who ate a snack such as fruit salad, remembered the numbers easily, unlike individuals who ate a chocolate cake. Here it is found that the first group exhausted the muscles of self-control and it is important to realize that everything can be done, but all at its own time and not at once.

Study Mistakes.

One common characteristic of successful individuals is their willingness to focus on their failures. They insist on looking at what can be done better. Perfection is not a magic formula for happiness, but it is a vital component of learning; because brain cells learn how to analyze situations in a correct way, and put problems in the appropriate and correct manner by analyzing the position of error and restudy it.

Welcome Daydreaming

Daydreaming is important for stimulating creativity and innovative different thinking. It causes activity in circuits known as the virtual network, which connects different parts of the brain together and allows the mind to form other networks as daydreaming in the brain means unleashing it for creativity.

Think About Thinking

Funny, but effective. Thinking beyond knowledge is a great skill, and many scholars say that the best indicator of good judgment does not depend on intelligence or experience, but rather on the will to engage in meditation.

The mind is like a little Swiss knife that carries more than one practical tool that is useful for multiple uses in everyday life. Therefore, thinking about something and its effectiveness and analyzing each aspect and at the same time thinking about the importance of this process, you will come out with amazing results that benefit you.