The best exercise for slimming tummy is not ABS but jumping jacks

As we know , waist and abdominal fat is the most stubborn existence when losing weight, you will find limbs thin down, but abdominal fat is stubborn existence

How can ability pertinently lose abdominal fat?

You have to pick the right sport. The fastest exercise to burn fat in your belly is not ABS training or running, it's jumping jacks.

Many people believe that abdominal training can shed excess belly fat and build a waistline. This perception is mistaken. Even if you do 200 belly curls a day, you won't get rid of your waistline and waistline.Reducing belly and abdominal muscles are two different things, should not be confused. Abdominal muscle training is an anaerobic exercise, which can only exercise the transverse abdominal muscles, but can not effectively increase calorie consumption and decompose abdominal fat. Lean on cardio, not abs.And aerobic exercise can choose jogging, fast walking, cycling, aerobics running, jumping jacks and so on. Among these exercises, the most efficient exercise is jumping jacks.

Jumping jacks is a self-weight training that can be practiced at home. It can exercise your limbs and exercise your waist and abdominal muscles. It can quickly raise your heart rate and burn fat all over your body

How do you train for jumping jacks?

Doing five to six sets of two to three minutes at a time will keep your body burning fat for 12 hours.

When jumping jacks, keep your head up and eyes straight ahead. Open your legs as you jump, high-five your hands in the air, and then jump again to return to your natural standing position.The next day after jumping jacks, you may notice sore calf and abdominal muscles. This is because the target muscles were torn during the workout and are being repaired and grown. The pain will go away after two days of rest, and then you can start the second round of training.

Generally after two weeks of adaptation training, the acid pain after jumping jacks basically disappeared, then you can adhere to a group of jumping jacks training every day, burning fat efficiency will be greatly improved, waist will be significantly thin a circle.

Doing 30 times jumping jacks can consume about 10-20 calories.If you add to 100 times, you can consume 40-60 calories in 30 mins,that equivalent to eating a small half of the heat of an apple;

If you strengthen the difficulty of jumping jacks, do wave ratio jumping jacks, push up jumping jacks, squat jumping and other combined exercise items, its heat consumption will be greater, of course, the training intensity and fatigue is also larger, it is recommended to step by step according to their own physical fitness

For those with knee injuries or who have just healed, it is recommended to do other exercises, because jumping jacks require a lot of force on the knee. Low body fat percentage of people, do jumping jacks may not be very effective, it is recommended to do some more efficient exercise; And do not only speed and time, to step by step, slowly increase the time or difficulty, fat reduction effect or will be better.

Through the above understanding, I believe you have a certain understanding of the jumping jacks, which do not pick the site has a very simple way to exercise, as long as you pay attention to some matters needing attention, correct and reasonable arrangement of time, adhere to a period of time, it is really possible that you do not want to thin are difficult, in addition to exercise, in terms of diet should also be balanced nutrition, do not although it is a sport, But he put the weight back on his diet.