1. Middle-aged weight gain is not due to a slow metabolism. Our metabolic rate is stable from the age of 20 to 60, and there is no significant decrease after 25 or 30. Too little movement is the big reason!
By Davidabout a year ago in Longevity
As we know , waist and abdominal fat is the most stubborn existence when losing weight, you will find limbs thin down, but abdominal fat is stubborn existence
By Davidabout a year ago in Motivation