self help
Self help, because you are your greatest asset.
Toastmasters Table Topics #6 — How Can A Workplace Help Their Staff Work On Their Mental Health?
I have written about the significance of public speaking in the past. I started this writing series on table topics some months back. Before we dive into today's topic, below is a quick introduction to Table Topics
tarun bhattPublished 6 months ago in MotivationBad Habits
Countless individuals grapple with nail-biting tendencies during their lifetime, resorting to peculiar methods such as applying chili peppers on their nails or donning gloves round the clock in an attempt to quit. This inclination to break habits extends to the majority of people, each harboring their own undesirable practices. The pursuit of overcoming these habits raises a fundamental question: how can one effectively eradicate them? Scientists characterize habits as recurring behaviors triggered subconsciously in response to specific situations, whether it's a particular location, time, or emotional state. These actions can range from simple stress-induced hair-pulling to intricate routines ingrained in daily life. The essence of habits lies in their regularity and automatic nature, forming when the brain perceives a behavior as advantageous. For instance, if biting nails follows opening a stressful email, the brain associates this action with relief, releasing dopamine, a neurotransmitter linked to pleasure and neuroplasticity. Consequently, the brain forges connections between the reward and the behavior, establishing a habitual pattern. Over time, cues from the environment alone can trigger these habits without the initial stressor. These habits function swiftly, often bypassing conscious decision-making processes, enabling rapid responses to familiar situations. Although not all habits are detrimental—some facilitate efficient daily routines—many individuals wish to abandon habits that no longer serve them. Despite good intentions, research indicates that intentions alone rarely lead to lasting behavioral changes. Understanding the underpinnings of habits can aid in devising effective strategies for change. Habitual behaviors often arise from specific environments or routines, such as scrolling through a phone in bed or snacking while watching TV. Identifying these triggers and modifying the associated routines or environments can substantially impact habit formation. Changing locations, jobs, or schedules can disrupt established habits effectively. For habits like nail-biting, habit reversal training can be beneficial. This technique, developed by psychologists in the 1970s, involves replacing a detrimental habit with a less harmful one. Analyzing habit cues and intervening at the right moments is crucial. For instance, if nail-biting occurs at work due to stress, having a fidget toy on hand can redirect the urge. Breaking a habit requires time, demanding patience and self-compassion throughout the process. Amidst the focus on eliminating bad habits, it's equally important to acknowledge and appreciate the good habits that enable seamless navigation through daily life.
LyricCoffeePublished 6 months ago in MotivationA Blossoming Friendship
In a quaint little town nestled between rolling hills and a winding river, there lived two kindred spirits named Lily and Emily. Their story began on a cool autumn afternoon, when fate decided to weave their lives together in the most heartwarming of ways.
Abdulrazaq AhmedPublished 6 months ago in MotivationWhy Is Ichinen So Important To Understand — Even If You Are Not A Buddhist?
I came across a BBC podcast about dark matter. It fascinates me because it seems to be more than our material reality. According to the program, it is about 85% of everything. Most we can perceive is only a fraction of the whole.
Jussi LuukkonenPublished 6 months ago in MotivationThe Journey of Motivation:
Once upon a time, in a thriving company named ProgressTech, there lived a passionate and dedicated employee named Sarah. Sarah had always been a hard worker, but lately, she felt like she needed something more to enhance her skills and contribute even more to the company's success.
Joe RootPublished 6 months ago in Motivation“The Wisdom of Colin Powell: 28 Quotes on Leadership”
Colin Powell stands out as a true embodiment of leadership and devoted service to the United States. He was born in Harlem, New York City, New York, on April 5th, 1937, and raised in the South Bronx. His incredible journey as a first-generation American from a Jamaican immigrant family to the first African-American Chairman of the Joint Chiefs of Staff is inspiring and profoundly moving. Powell’s formative years were shaped by the values of hard work and discipline instilled by his family and practiced during his time at City College of New York. This period set the stage for his distinguished military career of over three decades.
Matthew JackPublished 6 months ago in MotivationWhy Do I Worry About My Appearance?
Have you ever considered what really counts when you look at your reflection? There are things that truly matter, far beyond what the mirror shows us. Take Nora's story, for example. When she peers into the mirror, all she can focus on is the weight she believes she needs to lose. She insists she's too heavy, saying to herself, "I need to lose weight," despite the fact that everyone around her, from her parents to her friends, insists she's actually very slim. Lately, Nora's been considering taking drastic actions to drop "just five pounds." She's contemplating something as severe as not eating for several days. It's a scary thought, isn't it? If you were in Nora's shoes, feeling how she feels, what would you do?
Mayes DayaPublished 6 months ago in MotivationDepression: A Way To Heal
Depression is a complex psychological wellness problem that influences a large number of individuals around the globe. It can affect you in many ways, from sadness, loss of craving, and rest aggravation. Sadness is the fundamental cause of depression, which can affect a person's emotional wellness and prosperity, and also can lead to different issues like tension and social separation.
Josiah AmetepeyPublished 6 months ago in MotivationDo You Feel Sleepy While Meditating?
Reiki My first meditation experience was with Reiki during my teenage days. I was lucky that my parents introduced me to meditation early on in my life. My parents were visionaries at that time. Unfortunately, I struggled with the practice and was too embarrassed to accept failure.
tarun bhattPublished 6 months ago in MotivationSelf-reliance
When was the last time you looked at yourself in the mirror and said, "I got this!?" If that was you a few minutes, hours, or days ago, then, 'You go, hero!' If you do not quite recall ever doing so or when you last did, it is nothing to worry about; you are at the right place. Get yourself comfortable, sit down, and find out why you should be grabbing the closest mirror to you shortly after this to do so. Of course, there is always that favorite third category of readers on the fence who are wondering, "Does it even matter?" Well, let's find out, shall we?
Love AchondoPublished 6 months ago in MotivationChris Kamau: The Smiling Face That Made Blue Band Taste Like Happiness
In 1984, Kenya was captivated by the heartwarming smile of an 11-year-old boy, Chris Kamau, who would soon become a household name and an enduring symbol of the Blue Band Margarine Campaign. Little did he know that this brief moment of fame would etch his image into the memories of an entire generation in East Africa.
X One MediaPublished 6 months ago in Motivationwho is a role model in your life?
Jack Ma, the co-founder of Alibaba Group and one of China's most iconic business figures, has a truly inspirational and motivating life story. From his humble beginnings to becoming one of the richest and most influential people in the world, Jack Ma's journey is a testament to the power of determination, innovation, and hard work.
Jemes VasanthPublished 6 months ago in Motivation