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How to become motivated to become the best version of yourself.
What is Martial Morality (武德) and How Can You Apply it in Your Training and Life?
While playing any sport, there is good and bad etiquette. Good etiquette would be helping someone up if they fell or shaking hands after a match. Bad etiquette would be the opposite of that such as knocking someone down on purpose or talking trash during a match. Similarly in martial arts, you are expected not to hit your partner as if you wanted to hurt or knock them out. This is considered bad etiquette because it could show that you have a bad temper, care about showing dominance, or have bad blood between you and your partner. To prevent this, you can agree on how hard both of you are going to hit, which is usually 50-70% in order to drill techniques or practice them in a pressure-tested environment. These concepts are practiced today in martial arts to encourage people to have fun learning and help each other on their martial arts journey. These good behaviors that are expected from martial arts practitioners are known as 'martial morality', or wǔ dé (武德) in Chinese, a system of ethics that stems from Chinese martial arts.
By Tommy Yuen3 years ago in Motivation
"The Art of Mindfulness: Inspiring Stories of Living in the Present"
In today's fast-paced and digitally-driven world, it's easy to get caught up in the whirlwind of thoughts and distractions, causing us to lose sight of the present moment. However, the practice of mindfulness offers a powerful antidote—a way to anchor ourselves in the here and now, fostering a deeper sense of connection, joy, and fulfillment. In this article, we will explore inspiring stories of individuals who have embraced the art of mindfulness and experienced transformative changes in their lives.
By Sarwar Ali3 years ago in Motivation
5 Best foods to control Diabetes
Namaskar diabetes is one of the rapidly growing global disease number of people having diabetes has grown from 108 million in 1980 to 422 million in 2014. Diabetes is the major cause of blindness, kidney failure, heart issues, stroke and lower limb amputation. Controlling the blood sugar level is primary task of diabetic patients. Sugar enters our blood stream from the food we consume and food control is the major factor in controlling the diabetes. Here are some excellent food which one must consume to manage the diabetes. Number one, green leafy Vegetables Green leafy vegetables are low in calories and are low in carbohydrates hence. They keep blood sugar level in balance. They are rich in fiber hence they help with absorption of sugar in right face. One must consume spinach methi leaves and drumstick leaves in their regular meals. Among all green leafy vegetables, drumstick leaves have proven to really reduce the diabetes. They are rich in ascorbic acid which leads to increase the insulin secretion in our body and so it reduces the sugar level. Second, whole grain substituting refined grain by whole grain can really help reducing the diabetes. Whole grain have lots of fibers and nutrients compared to refined grains. Again, the whole grains have a lesser Glycemic index, thus comparatively having less impact on blood sugar level. Whole grains like Brown rice, Raggi and rice and such things are excellent food to control the blood sugar. Ragi is excellent food among all millets. It reduces oxidative stress and inflammation which in turn helps in controlling diabetes. Third, food are Berry. Berries like strawberries, blueberries raspberries and blackberries. What we call as Jamon are specially excellent food. They have antioxidants that reduces oxidative stress. Oxidative stress is very common in diabetic patients. Again, berries are very good in vitamin C too which are known to keep blood sugar level in balance. Number four, Beans beans are low in Glycemic index and so it effectively reduces blood sugar level is the GI - Glycemic index of soya beans is 15 while kidney beans are 28 and chickpeas are 33. Beans are complex carbohydrates so the body digests them slower than any other carbohydrate diet. Eating beans would really help even in weight loss. And so blood sugar and cholesterol is reduced 5th the citrus fruit and citrus food to your daily diet. Oranges and lemons have amazing anti diabetic effects. Modern researchers believe that they have bioflavonoid. All this is available in Orange and lemon and this has anti diabetic effects. All these citrus fruits are excellent in vitamins and minerals without adding carbohydrate into your food. Vitamin C of all these citrus as food helps in controlling blood sugar level. Green leafy vegetable, whole grain berries, beans, and citrus foods. All these should be the major part of a diabetic person diet Moreover, you should also control yourself from consuming foods which can disturb your sugar level. Avoid food which has high Glycemic index like white rice, white bread, pumpkin, white potatoes, mega Preparation Refined sugar sugary drinks, sweet cakes and pastry biscuits and package snacks and packaged foods. Avoid consuming all these foods, which can spike your blood sugar rapidly. More importantly, keep eating every two hours. The major mistake many do is by skipping breakfast or having a very late breakfast. Make sure you eat something within one hour after you wake up. You can have a warm lemon juice with chia seeds first in the morning or add Amla powder with a pinch of turmeric in a warm water early in the morning. These morning drink can help to maintain your blood sugar level throughout the day. Keep your mind free from worries. Be flexible. Be humble. Diabetics are known to be perfectionist. They want everything so perfect that they are never satisfied with anybody else. Now you have to be caring. You have to be humble Other that other you be perfectionist. But expect nothing from other. So be very kind with others that would help you. Only Yoga believes that diabetes is one of the psychosomatic diseases. So the effect of mind on body is going to be obvious. When mind is not in a happy state, mind is full of worries and tension. Mind is full of anxiety. Then its effect is going to be there and person's diabetes can never be cured. Surrender all your challenge is to hire reality. Learn to accept people as they are. They are not as intelligent as you. So you do your part with best of your capacity. Be satisfied with your work, but accept others as they are. Don't try to impose your ideas of them. Try and live a very happy and peaceful life afterall it's your life. Diabetes is set in. But if you work on yourself, you'll be able to live your life very normally, happily and very successfully. So do your path well and live happily namaskar
By Shambhu3 years ago in Motivation
Becoming a Freelancer: Embracing Freedom and Success
In today's dynamic job market, more and more individuals are choosing to break away from the traditional 9-to-5 grind and embark on a freelancing journey. Freelancing offers the flexibility, autonomy, and the opportunity to pursue one's passions that a regular job might not, while building a thriving career. In this article, we will explore the world of freelancing, uncover the secrets to success, and showcase real-life examples of individuals who have embraced the freelance lifestyle to inspire and empower you.
By Leilani3 years ago in Motivation
15 Weight Loss Drinks That Help You Lose Belly Fat
Are you struggling to lose belly fat? If so, incorporating weight loss drinks into your diet can be an effective strategy to help you achieve your goals. These drinks not only provide hydration but also contain ingredients that boost metabolism, suppress appetite, and promote fat burning. In this article, we will explore 15 weight-loss drinks that can help you shed those stubborn belly fat.
By Shahid Muhammad3 years ago in Motivation
Broken Hearts and New Beginnings
Title: "Broken Hearts and New Beginnings" Synopsis: "Broken Hearts and New Beginnings" follows the journey of Ethan, a talented and ambitious young man on the brink of graduating from high school. As the valedictorian of his class, he's excited about his future and the possibilities that lie ahead. However, his happiness is shattered when he unexpectedly breaks up with his girlfriend, Emily, just a few weeks before graduation.
By Эмирлан Абдыжапаров3 years ago in Motivation
The Role of Emotional Intelligence in Effective Communication in the Workplace. Content Warning.
The Role of Emotional Intelligence in Effective Communication in the Workplace Effective communication is a cornerstone of success in the workplace. It enables collaboration, fosters understanding and builds strong relationships among team members. While technical skills and knowledge are important, emotional intelligence plays a critical role in enhancing communication effectiveness. In this article, we will explore the significance of emotional intelligence in workplace communication and provide real examples to illustrate its impact.
By Mekan Allamuradov3 years ago in Motivation
"From Tragedy to Triumph: Stories of Resilience and Hope"
In the face of adversity and tragedy, the human spirit has an extraordinary ability to rise above challenges and find resilience. Throughout history, there have been countless individuals who have transformed personal tragedies into remarkable triumphs. Their stories serve as powerful reminders of the indomitable strength of the human will and the unwavering power of hope. In this article, we explore real-life examples of individuals who have turned their darkest moments into inspiring tales of resilience, demonstrating that triumph is possible even in the face of immense hardship.
By Sarwar Ali3 years ago in Motivation
How to be happy and enjoy life
Life is a remarkable journey filled with ups and downs, and our pursuit of happiness is an integral part of this adventure. In the midst of busy schedules, stress, and societal pressures, it's essential to pause and reflect on what truly brings us joy and fulfillment. By understanding and incorporating three fundamental principles into our lives—embracing adventure, practicing mindfulness, and nurturing connections—we can unlock the secrets to lasting happiness and find true joy in every moment.
By ME Gusta3 years ago in Motivation
"Defying Stereotypes: Inspiring Stories of Breaking Boundaries"
In a world often constrained by stereotypes and societal expectations, there are individuals who rise above these limitations, shattering barriers and defying norms. Their stories of courage, determination, and resilience serve as beacons of inspiration, encouraging others to challenge stereotypes and embrace their true potential. In this article, we will explore real-life examples of individuals who have fearlessly broken boundaries, highlighting their remarkable journeys and the profound impact they have made on their communities and the world.
By Sarwar Ali3 years ago in Motivation
"The Power of Gratitude: Inspiring Stories of Appreciation and Abundance"
In a fast-paced and often chaotic world, it's easy to get caught up in the hustle and forget to pause and appreciate the blessings that surround us. However, the practice of gratitude has the extraordinary ability to transform our lives, infusing them with joy, abundance, and a deeper sense of fulfillment. In this article, we delve into the inspiring stories of individuals whose lives have been profoundly impacted by the power of gratitude. From overcoming adversity to manifesting dreams, their experiences serve as a testament to the incredible potential of cultivating an attitude of appreciation.
By Sarwar Ali3 years ago in Motivation
"The Healing Power of Forgiveness: Inspiring Stories of Letting Go"
In the realm of emotional well-being, forgiveness holds a remarkable power to heal and transform lives. It is a profound act of letting go, releasing the burden of anger, resentment, and pain. As we explore the inspiring stories of individuals who have embraced the healing power of forgiveness, we witness the extraordinary capacity of the human spirit to transcend past hurts and find liberation. Join us on this journey of forgiveness, as we delve into real-life examples that exemplify the transformative nature of letting go.
By Sarwar Ali3 years ago in Motivation
