Shambhu
Stories (7/0)
5 Best foods to control Diabetes
Namaskar diabetes is one of the rapidly growing global disease number of people having diabetes has grown from 108 million in 1980 to 422 million in 2014. Diabetes is the major cause of blindness, kidney failure, heart issues, stroke and lower limb amputation. Controlling the blood sugar level is primary task of diabetic patients. Sugar enters our blood stream from the food we consume and food control is the major factor in controlling the diabetes. Here are some excellent food which one must consume to manage the diabetes. Number one, green leafy Vegetables Green leafy vegetables are low in calories and are low in carbohydrates hence. They keep blood sugar level in balance. They are rich in fiber hence they help with absorption of sugar in right face. One must consume spinach methi leaves and drumstick leaves in their regular meals. Among all green leafy vegetables, drumstick leaves have proven to really reduce the diabetes. They are rich in ascorbic acid which leads to increase the insulin secretion in our body and so it reduces the sugar level. Second, whole grain substituting refined grain by whole grain can really help reducing the diabetes. Whole grain have lots of fibers and nutrients compared to refined grains. Again, the whole grains have a lesser Glycemic index, thus comparatively having less impact on blood sugar level. Whole grains like Brown rice, Raggi and rice and such things are excellent food to control the blood sugar. Ragi is excellent food among all millets. It reduces oxidative stress and inflammation which in turn helps in controlling diabetes. Third, food are Berry. Berries like strawberries, blueberries raspberries and blackberries. What we call as Jamon are specially excellent food. They have antioxidants that reduces oxidative stress. Oxidative stress is very common in diabetic patients. Again, berries are very good in vitamin C too which are known to keep blood sugar level in balance. Number four, Beans beans are low in Glycemic index and so it effectively reduces blood sugar level is the GI - Glycemic index of soya beans is 15 while kidney beans are 28 and chickpeas are 33. Beans are complex carbohydrates so the body digests them slower than any other carbohydrate diet. Eating beans would really help even in weight loss. And so blood sugar and cholesterol is reduced 5th the citrus fruit and citrus food to your daily diet. Oranges and lemons have amazing anti diabetic effects. Modern researchers believe that they have bioflavonoid. All this is available in Orange and lemon and this has anti diabetic effects. All these citrus fruits are excellent in vitamins and minerals without adding carbohydrate into your food. Vitamin C of all these citrus as food helps in controlling blood sugar level. Green leafy vegetable, whole grain berries, beans, and citrus foods. All these should be the major part of a diabetic person diet Moreover, you should also control yourself from consuming foods which can disturb your sugar level. Avoid food which has high Glycemic index like white rice, white bread, pumpkin, white potatoes, mega Preparation Refined sugar sugary drinks, sweet cakes and pastry biscuits and package snacks and packaged foods. Avoid consuming all these foods, which can spike your blood sugar rapidly. More importantly, keep eating every two hours. The major mistake many do is by skipping breakfast or having a very late breakfast. Make sure you eat something within one hour after you wake up. You can have a warm lemon juice with chia seeds first in the morning or add Amla powder with a pinch of turmeric in a warm water early in the morning. These morning drink can help to maintain your blood sugar level throughout the day. Keep your mind free from worries. Be flexible. Be humble. Diabetics are known to be perfectionist. They want everything so perfect that they are never satisfied with anybody else. Now you have to be caring. You have to be humble Other that other you be perfectionist. But expect nothing from other. So be very kind with others that would help you. Only Yoga believes that diabetes is one of the psychosomatic diseases. So the effect of mind on body is going to be obvious. When mind is not in a happy state, mind is full of worries and tension. Mind is full of anxiety. Then its effect is going to be there and person's diabetes can never be cured. Surrender all your challenge is to hire reality. Learn to accept people as they are. They are not as intelligent as you. So you do your part with best of your capacity. Be satisfied with your work, but accept others as they are. Don't try to impose your ideas of them. Try and live a very happy and peaceful life afterall it's your life. Diabetes is set in. But if you work on yourself, you'll be able to live your life very normally, happily and very successfully. So do your path well and live happily namaskar
By Shambhu11 months ago in Motivation
Five most home remedies reduce your cholesterol
Hi everyone, I am Dr Saleem And today I will be talking about 5 most effective and best home remedies which can reduce your Cholesterol In today's video, I will also explain about How to use it and what should be its proper dosage? Let's start the video, without any delay And know all these thing in detail [Music] The major factor responsible for heart disease is cholestrol When cholesterol is increased in your body then there are two types of cholesterol One is HDL cholesterol and the other is LDL cholesterol LDL is called bad cholesterol and HDL is called good cholesterol LDL is called bad because it sticks inside our blood vessels and cause blockages hence, HDL is called good because it reduces the LDL cholesterol when we talk about reducing cholesterol Then our target should be to reduce LDL and total cholesterol where, HDL cholesterol should not be decreased The medicines you take for reducing cholesterol, has the only problem It reduces the LDL as well as HDL cholesterol also. first home remedy for reducing cholesterol, Is to use Garlic ( lassun ) Garlic contains a sulphur compound called as Alecin which reduces the excess amount of LDL in the body reduces the triglycerides also But it doesn't affect your HDL cholesterol which is called good cholesterol It doesn't increase it nor it decrease the HDL levels along with this, Garlic make your blood thin and regulates your Blood pressure which reduces the intensity of getting heart attack If you want to use garlic, You can daily take two pieces in the morning but you should take care of one thing before eating garlic you should down into small pieces and leave it for 2-4 minutes before eating. which will give you better results when you leave it after cutting for sometime then the sulphur compound Alpecin gets activated which gives you better results The second most effective remedy that reduces your cholesterol is Green Tea. The Green tea contains polyphenol antioxidants in very high amount In Fact it is the richest source of polyphenol and polyphenols are such types of antioxidants which reduces the total cholesterol, LDL, triglyceride and reduces the free radical damage in our body and the best thing it consist is that It increase the HDL or good cholesterol in our body It benefits in two ways, by eliminating the bad things and increase the good things green tea reduces the cholesterol absorption from the food we eat If the absorption is less then we get help to decrease cholesterol You take daily 2-3 cup of green tea if you want to get better result One thing you should be sure of that you should not put sugar on green tea Third home remedy is Psyllium husks Psyllium husk can reduce your cholesterol quickly and safely manner In fact, has already FDA approved it, to include in the medicinal list Psyllium husk contains high amount of soluble fibre which stops the absorption of cholesterol in the food you eat which results in decrease of cholesterol level in your body If you want to use psyllium husk take 1-2 tablespoon or 10-20 gm daily If you dive the dose in two times a day, 30 minutes before food and 1 teaspoon before dinner for best results or take 2 teaspoon at night for everyday if you can't take on daytime fenugreek or methi is also a good compound to decrease cholesterol It contains antioxidants named as Saponins which eliminates LDL from the body and reduces the absorption of cholesterol in the body. I you want to use fenugreek, then put 1 tablespoon in the glass with water and keep it for whole night In the morning, boil it and drink the water by filtering it and the remaining fenugreek can be consumed by the spoon for better result. The last home remedy is 'Amla' Amla is an effective way to decrease your cholesterol in fact, there was a report published by Indian general of pharmacology on Amla In this report, Amla was compared with cholesterol lowering drugs and the report says that, amla reduces the cholesterol as well as oxidative damage and the atherosclerosis, which means the tightening of nerves In old ages, It reduces this process too. along with this, It makes your heart's blood vessels healthy and flexible. so, it is told that if you use amla, it will reduce your cholesterol and will reduces the chances of heart attack and stroke. you can use the preserved version of amla Take two pieces from the preserved collection and eat daily at morning in empty stomach to get a good result. If you are Diabetic and don't want to eat sweet you can take powder form of amla, which are easily found in market Mix one spoon of amla powder with a cup of water in the morning and take it every night before sleep. If you don't want with water then consume the powder directly. and drink some water after that, especially at night before sleeping which will also give you good result I hope, you liked this video the information in the video will help you enough for reducing cholesterol If you have any doubt then you can ask me in the comment section down below or you can follow me on instagram and ask question there let's end this video here, with a promise to meet again on this channel, with a new exciting video Until then, take care of yourself laugh and smile learn something new everyday, so that you can stay Healthy Hamesha !
By Shambhu11 months ago in Motivation
Fatty liver treatment
fatty liver simply means liver full of fat it happens when fat builds up in the liver having small amounts of fat in your liver is normal but too much can become a health problem now the most important thing you should know that fatty liver can lead to permanent liver damage but on the positive side it is reversible if you take proper care at the right time so let's see how you can save your liver by taking some simple measures first let's discuss about the stages of disease progression so you can have a clear idea from where you can reverse the disease in this video we will mainly discuss about non-alcoholic fatty liver disease fatty liver can progress through four stages first is simple fatty liver this is the first stage where there is buildup of excess fat in the liver simple fatty liver is largely harmless if it doesn't progress now the next one is t2 hepatitis in addition to excess fat there is also inflammation in the liver next stage is fibrosis persistent inflammation in the liver has now caused scarring however the liver can still generally function normally now the irreversible stage is cirrhosis in this stage scarring of liver has become widespread damaging the liver's ability to function this is the most severe stage and is irreversible so after this third stage you can reverse the disease and lead a healthy normal life but before jumping into the treatment part let's discuss about the signs and symptoms of fatty liver here you may experience abdominal pain loss of appetite fluid accumulation in the abdomen weight loss weakness of fatigue muscle wasting nausea confusion yellow itchy skin or jaundice easy bruising or bleeding web like clusters of blood vessels under your skin which is called spider angioma breast enlargement in men dark colored urine pale stools and swelling in your legs now let's discuss about the treatment options and how to prevent fatty liver disease most important part of fatty liver management is weight loss excess weight is major contributing factor for fatty liver disease try to lose at least 10 percent of your weight and it should be gradual don't try to lose your weight very fast the recommended amount of weight loss is 0.5 to 1 kg per week if you lose weight very fast then it will actually deposit fat in your liver so the result will be exactly opposite so lose weight but in a gradual manner next thing you should avoid is alcohol consumption as alcohol processes through the liver it will cause injury and inflammation it will again aggravate the liver damage so try to completely avoid alcohol now according to various studies regular coffee drinkers have significant decreased risk of non-alcoholic fatty liver disease the risk of liver fibrosis is also less in those people drinking three cups of coffee per day can reverse or reduce fatty liver disease symptoms vitamin e acts as an antioxidant it is very helpful to reduce liver inflammation and excess fat however you should remember that excess intake of vitamin e is harmful for our body as it is a fat soluble vitamin the recommended dose is 800 units per day it is better to consult your doctor before taking any medications exercise is very important in treating fatty liver exercises like running swimming weight lifting will help to reverse fatty liver disease vitamin d may also be helpful to reduce the disease progression deficiency of vitamin d is associated with fat deposition and worsening of liver inflammation mediterranean diet is very useful to treat fatty liver disease it includes olive oil which contains high monosaturated fatty acids consumption of monosaturated fats like olive oil is associated with favorable cholesterol triglyceride and blood sugar levels as well as favorable waste circumference it also includes fish like salmon mackerel and tuna they are rich in omega-3 fatty acids which decreases the risk of non-alcoholic fatty liver disease it contains whole grains fruits and vegetables which help to reduce the risk of having non-alcoholic fatty liver disease low potassium level is significantly associated with non-alcoholic fatty liver disease prevalence you can increase potassium by eating fruits like banana kiwi and sweet potato choline consumption is very important to reverse fatty liver disease liver is the main site for choline metabolism choline is found in variety of fruits like beef beef liver egg yolks chicken breast fish shiitake mushrooms potatoes legumes milk yogurt cruciferous vegetables like broccoli cauliflower brussels sprouts and sunflower seeds all right that's all for today hope you liked our video don't forget to like share and subscribe to our channel thank you
By Shambhu11 months ago in Motivation
8 foods that kill cancer
while everybody realizes that anticipation is the best protection against malignant growth many individuals don't realize that reviews have demonstrated the way that specific food sources spices and different enhancements can really lessen and switch malignant growth too number one garlic as per the American Disease Society cell culture review have demonstrated the way that garlic can assist disease cells with dieing off the Public Disease Establishment additionally says that garlic can prompt the passings of malignant growth cells and that garlic can diminish the rate at which disease cells multiply subsequently easing back the movement of malignant growth in the body in animal examinations garlic has killed malignant growth cells in the lungs bosom stomach throat and colon garlic contains strong cell reinforcements like Alison demonstrated to eliminate free revolutionaries from your body it likewise supports resistance brings down pulse and cholesterol levels and is a characteristic detoxifier slash our crush garlic permitted to rest then, at that point, use it crude or in your #1 recipes number 2 grapes the normal build found in red grapes resveratrol is a strong cancer prevention agent that likewise saves cells from oxidant cost profundity grape seeds have tremendous advantages we suggest you don't eat grapes without seeds number 3 tomatoes contain lycopene a cell reinforcement that assaults wandering oxygen particles known as free extremists that are associated with setting off disease they likewise have L-ascorbic acid a cancer prevention agent which can forestall cell harm that prompts malignant growth review have demonstrated the way that lycopene can kill mouth disease cells an expanded admission of lycopene has proactively been connected to a diminished gamble of bosom prostate pancreas and colorectal disease stay away from canned tomato utilize new or purchase glass bottles number four turmeric curcumin found in turmeric hinders the spread of malignant growth metastases alongside its mitigating and oxidative impacts turmeric can be found at ranchers markets in course structure it tends to be likewise utilized generously to flavor your food extraordinary youthful plates of mixed greens are in salad dressing as well as in cooked dishes with no secondary effects number five carrots this vegetable is a great wellspring of beta-carotene a cell reinforcement that guides in forestalling cell harm and may slow the development of malignant growth cells they contain Phalke eronel and fel Karen do regular pesticides and the vegetable that researchers accept are the justification for their malignant growth battling capacities obviously they're great for your vision skin and as a characteristic detoxifier too number six green tea the keratins found in green tea have made it a genius in the disease battling food research they are accepted to be more remarkable than L-ascorbic acid in battling free extreme harm in various curves and review these tasty refreshment has been displayed to shrivel existing growths and repress the development of malignant growth cells numerous specialists propose green tea day to day as a characteristic malignant growth safeguard number seven mixed greens salad greens are the foundation of any solid eating routine since they are extraordinarily plentiful in nutrients minerals cell reinforcements and proteins yet exceptionally low in calories fats sodium and different poisons salad greens of numerous sorts nutritious spinach kale collard greens and so on are plentiful in cell reinforcements known to battle malignant growth including L-ascorbic acid and beta carotene add a modest bunch of mixed greens to your lunch and supper to build your supplement admission to make getting them less difficult take a stab at squeezing vegetables for close wonderful wellbeing vegetable juices are exceptionally simple to process and make yourself at home number eight berries all berries are loaded with malignant growth battling phytonutrients however dark raspberries specifically contain exceptionally high convergences of phytochemicals called anthocyanins which delayed down the development of pre threatening cells and hold fresh blood vessels back from framing and possibly liberating a carcinogenic growth as per Gary D stoner PhD a teacher of inside medication at the Ohio State College School of Medication assuming you enjoyed the video offer it a go-ahead and share with your loved ones assuming you have any inquiries concerning this video pass on it to the remark box we will attempt to answer at the earliest opportunity for more wellbeing tips and recipes buy into our Channel
By Shambhu11 months ago in Motivation
Easy diet to control diabetes
the first question that people ask me is is diabetes a disease or is it a disorder what do you think is the answer well i'll tell you the answer [Music] if diabetes is not controlled then it starts biting you literally it can affect your eyes kidneys heart feet in fact we say from the head to the toe can be affected by diabetes [Music] type 1 diabetes this occurs in children it's an acute onset children have very high blood sugars and the only treatment for such children who have this type of type 1 diabetes [Music] type 2 diabetes in india it's estimated that more than 75 million people have type 2 diabetes now why do we get type 2 diabetes [Music] i find the simplest way to teach people about diet is to learn about the plate concept that you are seeing here in the healthy plate concept what do you do you have the same thali no doubt but now you see 50 percent of that thali is filled with healthy green leafy vegetables now you got the other half in that half divide it into two quarters and one quarter as you can see here is reserved for when you have such a high carbohydrate load it's very difficult to prevent diabetes and it's also very difficult to control diabetes so people all the time talk about oh i'll reduce my carbohydrate my diabetes will go away for how long will reduce your carbohydrate [Music] hello everyone i am dr v mohan and i'll be speaking in a series of videos all that you need to know about diabetes the first question that people ask me is is diabetes a disease or is it a disorder what do you think is the answer well i'll tell you the answer it can either be a disorder or it can be a disease and is left to you to decide how you want to make diabetes if you just have a little bit of high sugar in your blood and this is reversible or it can be controlled its not going to do any harm to you at all then why call it a disease its just a simple disorder and your whole life you can just keep diabetes as just like your friend and it's just a simple disorder and it's not going to affect you in any way but diabetes is like a tiger now what's a comparison between diabetes and a tiger you may ask as long as the tiger is in the cage like this it is safe you can go and stand near it you can say hi to it and it doesn't affect you but what will happen if you release the cage and the tiger comes charging at you like this it's a completely different tiger isn't it diabetes is like that as long as you keep it under control you really don't have to worry about it and you don't even have to call it as a disease it's a simple disorder but if you don't look after diabetes if diabetes is not controlled then it starts biting you literally it can affect your eyes kidneys heart feet in fact we say from the head to the toe including the head and the toe can be affected by diabetes so ladies and gentlemen the choice is yours do you want to treat diabetes like a simple disorder which may even be completely reversible you can even remove it from your system or are you going to allow this to grow like a cancer inside your body until ultimately all the organs get affected whenever we use the word diabetes people think it is one disease it's not so diabetes is of different types and each type of diabetes is diagnosed differently the symptoms are different and the treatment is also different so we cannot mix up two types of diabetes because the approach to it is completely different for example let me give you just two examples one is a type of diabetes called as type one diabetes this occurs in children is an acute onset children have very high blood sugars and the only treatment for such children who have this type of type 1 diabetes is insulin in fact you will be surprised to know that insulin itself is discovered only 100 years ago and before that if any child in the world had type 1 diabetes they simply died within 2 months 3 months maximum 1 year insulin changed all that and gave a new life to children with type 1 diabetes today children type 1 diabetes can live even up to 80 90 years my oldest patient is almost 90 years old and had got it when that person was a child but if we don't qualify which type of diabetes we are talking about we are invariably talking about the second type of diabetes which is called as type 2 diabetes in fact type 2 diabetes almost 90 95 of all the types of diabetes that we see in the world so if you don't qualify when you talk about diabetes we are talking about type 2 diabetes in india it's estimated that more than 75 million people have type 2 diabetes now why do we get type 2 diabetes of course the genetic factor is very important if your father mother or both had diabetes your risk of getting type 2 diabetes is very high but that is only about 40 percent of the causes 60 percent of the reason why you get type 2 diabetes is lifestyle related factors and in lifestyle one of the most important is diet what you eat you can see here a very healthy diet shown as well as a very unhealthy diet the unhealthy diet that you see here is what is going to produce diabetes for you look at this one physical active person and a totally physically inactive person we know that physical inactivity or sedentary behavior is another very important cause of type 2 diabetes in this video i'm going to spend time on diet what you can eat what you should try to limit and what perhaps you can avoid completely there is nothing which is totally forbidden but better to avoid certain dietary items and very often people ask me what are the indian diets which are good and what are the indian diets which are not so good now one of the problems with any indian diet whether north india south india east india west india central india or the north east of india that really doesn't matter the main problem in the indian diet vis-a-vis diabetes type 2 diabetes is the carbohydrate content we all eat too much of carbohydrate whether it is dosa and idli in the south or chapati or puri in the north it really doesn't matter it's how much you eat which is very important they are all carbohydrate so the first principle that you must know in an indian diet is portion sizes and what you should take and for that i find so many books are there so many articles have been written but i find the simplest way to teach people about diet is to learn about the plate concept that you're seeing here what you can see here is a thali or a plate and the way we normally eat is shown here where you fill the plate with a lot of rice like a mountain of rice as we call it and then we have in south india for example we'll have rice and sambar then rice and rasam then rice and curd and then some other rice item for as dessert also so we are eating rice rice rice all the time so it turns out that 70 to 75 percent of our entire diet comes from carbohydrate when you have such a high carbohydrate load it's very difficult to prevent diabetes and it's also very difficult to control diabetes so the first thing that you should do is to follow the healthy plate concept which i have shown here in the healthy plate concept what do you do you have the same thali no doubt but now you see 50 percent of that thali is filled with healthy green leafy vegetables so vegetables form half of your plate now you got the other half in that half divide it into two quarters and one quarter as you can see here is reserved for protein and that is what indians don't take particularly in south india the protein intake and therefore the fiber intake is very low now where do you get the protein from i would prefer the protein to come from vegetable sources like bengal gram green gram black gram rajma soya mushroom all these constitute very good vegetable protein they're very healthy they don't have any fat they give you a lot of nutrients and they give you a lot of fiber so vegetable protein is superior to animal protein and a lot of data to support this however for a staunch non-vegetarian if they come and tell me doc you're telling me not to eat sugar now you're telling me to give up non-vegetal this is too much i can't it's not worth being a diabetic are not worth living you know that's what they say is such strict non-vegetarians so it's not that non-veg should not be taken i said vegetable protein is better than non-vegetarian protein i am sticking to that but if you want to take non-veg protein you can take fish or chicken try to avoid red meat white of the egg is very good you may say why not the yellow yellow is also good it gives you protein but yellow contains cholesterol one egg contains 300 milligram of cholesterol that is your total limit for the whole day so if you have taken that one egg you cannot take cholesterol in any other form whereas you take the egg white the zero cholesterol it gives you a lot of protein so you can have your fat in other forms okay so if you are taking one egg then that is fine you have the egg white and the yellow but the advantage of taking egg white is that you can have four egg whites or five egg whites because there's zero cholesterol and you're increasing your protein intake so that second quarter of the plate is reserved for protein now you have got the last quarter that is where your carbohydrate should come in now there is no need just because you live in the south and your rice eating to change to chapati that used to be the old teaching in my father's days where you know you have rice change it to chapati then you won't eat much in the north oh you like chapati so you stop that and take rice you know what happens actually when you tell them to eat chapati they'll eat eight chapatis thinking chappati only no i'm not taking rice because all the violin is mind is thinking i'm not taking rice i'm not taking rice i'm not taking rice so they overheat the chapati and finally the sugar goes up if they're taking the rice they'll be more careful and so the opposite in the north as well so continue what you like continue what you are used to but reserve only quarter of the plate for that rice or that chapati or any other carbohydrate that you take if you do this this becomes a healthy plate of course you can add one or two more things you have a bowl of curd for example there is probiotics in it if you have a glass of milk then it gives you a lot of calcium and protein so these are things which you can add on but this plate principle the healthy principle every person with diabetes should know now people also more recently have started asking me instead of rice can i white rice can i take brown rice we have done a lot of research on this at least eight ten peppers are published on this brown rice is very good there's no doubt that brown rice is healthier it has more b complex it has more fiber the sugar doesn't go up that much the glycemic index or the propensity to increase the sugar is much less if you take brown rice all that is true but people hate it when they see the brown i can't take this it smells it doesn't cook properly i have problem digesting it it doesn't stay in the shop for long it gets rancid it's costly it's not available why should i be taking this well if you have access to brown rice and you like it take it otherwise cut down the white rice and you can still enjoy the rice that you want to take there is no need to change over what about millets of course millets are very good in fact in the ancient days people used to eat millets and they're very very healthy no doubt about millets are making a comeback the government is also promoting millets in a big way but here is a twist in the tail we did an analysis of all the millets available in the market we went and picked up all the millets and did glycemic index testing on them and we found that the mills also increased the sugar why because the millets are also polished now how did you get white rice the brown rice is polished polish polished and made into white rice you're removing all the nutrients same thing unfortunately is happening with the millets so if you are able to get unpolished or raw millets as we used to get in our grandfather's time then take it but if you just buy millets because they are millets and they are polished they are just like rice there is no advantage and they are remember they are also carbohydrate so if you like to change to millets you do that for the sake of diabetes don't change anything continue the same thing that you are taking what about fruits again you can classify fruits into different types there are fruits which have a high glycemic index the moment you eat the fruit sugar shoots up there are fruits which you take there is only a gentle increase in the sugar low glycemic index or medium glycemic index use those fruits for example apple guava papaya orange watermelon these are fruits with not such a high glycemic index and therefore you can take them but if you take banana or if you take mangoes unfortunately mangoes so popular especially in the season and i've got a full video explaining when to eat mango how to eat mango and why a person diabetes can take mango but you can't just take as much mango as you want your sugar is definitely going to go up and therefore fruits are good for people without diabetes you can take three four five fruits a day people with diabetes take one fruit a day your sugar is very well controlled probably make it two but here's it catch again don't take it as fruit juice the moment you take this fruit juice your sugar will go up because amount of fruit going in will go up and there is no fiber when you just drink it you don't get the fiber you'll have to eat the fruit as cut fruit so that you can take let's discuss about oils now again different people have different tastes in kerala they will say oh we are used to coconut oil in chennai we use gingerly oil or ground nut oil in the east and some parts of the north mustard oil is used if you go and tell them no no for diabetes now you change your oil they'll hate it they won't enjoy their food so again whichever oil you're using continue that oil but use only limited quantities don't take huge quantities whatever is needed for cooking that oil continuous oil that you are taking finally i want to talk about some functional foods of foods which are considered superfoods now the lot of hype about this lot of attention in the media newspapers about different things and is it true or not that things like garlic turmeric and things like that ginger things like that if you take that they are good for health well these are food additives and some of them have a positive effect on immunity they're certainly not bad for diabetes and may be even good for diabetes but that's all they are don't hype them to say that they're a cure for diabetes i've seen things saying that you take turmeric and your diabetes will go away you know nothing is so easy in life i wish it was then i'll just be making turmeric and giving to all my patients and saying that's enough don't come to me just take turmeric it's not so easy so diabetes reversal diabetes control needs lifelong effort it needs a lot of attention from you it needs a lot of discipline but it's doable so people all the time talk about oh i'll reduce my carbohydrate my diabetes will go away for how long will reduce your carbohydrate they even go to zero carbohydrate keto diet all kinds of fancy things they try to reduce weight because the media and so many organizations are telling them oh your diabetes will go your diet is going fact there are people who say don't go to a diabetologist they'll just keep on giving you medicine come to us we are the saviors we will get rid of your diabetes you know and you won't have work for all the diabetes to close the clinic i wish that was true i will become a nephrologist or i will become a cardiologist that's what i am dreaming of that diabetes goes away in fact i used to joke and say i have a diabetes hospital i used to say one day my grandson or great grandson must take people around and say this is a museum where we used to have a disease called diabetes that is my dream that's my dream ladies and gentlemen so i'm not saying all of you become diabetic come to me and i'll treat you i am not saying that i am saying diabetes will go away but is it easy is it a magic wand like harry potter you know just you know waving his wand and diabetes goes away i wish it was and we have such a want please tell me i will also buy it and use it to treat my diabetic patients so if you look after your diet if you exercise regularly if you take your medicines properly if you sleep well and on each of these i'll be making a series of videos which you will be watching soon and if you do regular monitoring looking after your glucose levels either with a glucometer or with a patch which will tell you continuous glucose monitoring and most importantly keeping in touch with your doctor because things change in your body because what happens is that today your kidney function may be normal tomorrow heaven forbid your kidney function changes it worsens then the entire treatment will have to be changed so these media people who keep saying and on social media people can don't go to doctors you can google and get your medicine and take it yourself well best of luck to you if you believe in that but there's a danger associated with it all of us didn't study medicine for so many years we can also learn google i can teach my grandson to google better and become a google doctor it's i wish life was so easy it is not so look after yourself my it is my hope and prayer that all of you live up to 100 years without any complication but for that as the main theme of today is on diet i would say diet plays a very important role i hope you enjoyed this video where we talked quite extensively about diet you will find in my channel many other videos related to other aspects of diet about exercise about lifestyle about sleep about do's and don'ts that a person with diabetes should do so i do hope you will watch the other videos in this channel thank you [Music] you
By Shambhu11 months ago in Motivation
5 Amazing foods for fat loss
If you have any desire to diminish that paunch fat then there are 5 food sources which you should remember for your day to day diet. Not just these food sources are accessible in Indian homes but on the other hand are very viable. We will talk about how and when to consume them with the goal that you can get most extreme advantage. So right away, we should get everything rolling. Hi Companions! Welcome to Fit Tuber. The abundance fat in the paunch and by and large body stylishly looks awful as well as blocks the typical working of other body organs. This expands the gamble of issues like greasy liver, type 2 diabetes, heart blockage and hypertension. So understanding that its essential to decrease abundance muscle to fat ratio, we should discuss 5 astounding food sources to get more fit quick. These food sources are upheld by Ayurveda as well as today even current investigations have affirmed their viability. Beginning with #5 on the rundown is High temp water Zero calorie, nothing extravagant, boiling water is presumably the best beverage for weight reduction. Studies recommend that heated water separates aggregated fat into particles making it simple for the stomach related framework to consume it. Drinking heated water builds the temperature of the body enacting digestion. This increments blood flow which gets more fit. On the off chance that you have a huge gut, begin drinking heated water. Enormous stomach doesn't mean its generally fat. There is gigantic chunks of stomach related squander existing in, as a matter of fact. A recent report affirmed that when you hydrate subsequent to getting up in the first part of the day, it secures defecations permitting better end. This lessens the size of tummy. You can keep boiling water helpful all through with yourself. Particularly, on the off chance that you hydrate between the feasts, it won't just forestall you enjoying unfortunate food sources yet in addition it will weaken the waste present in the blood detoxifying through pee. You could in fact add lemon juice to add flavor. Presently question emerges, how hot the water ought to be? Ideally like tea. Something which you drink taste by taste. In this way, the following time, you want to drink anything, hydrate. At #4 is Amla Aloe vera and Ginger juice Amla aloe vera ginger juice is hailed in Ayurvedic sacred writings for its supernatural fat consuming properties. Amla is very high in L-ascorbic acid which assists increment digestion and ignite with fatting. In a review it was seen that individuals who devoured amla everyday had lower food desires over the course of the day diminishing their general calorie consumption. Aside from this amla is very high in cancer prevention agents and furthermore fuels stomach related fire. Aloe vera juice is high in fiber. It is demonstrated to lessen glucose level. In a review, 136 individuals found that taking aloe vera gel for only two months decreased their muscle versus fat. Ginger juice is a digestion kickstarter. Advances sensation of completion and increments thermogenesis making it ideal for fat consuming. In 2020 in a review when ginger was given to rodents, it modified their stomach so that diminished their corpulence. As a matter of fact every one of these three juices are strong in their own perspective yet their blend is best. In morning, 1 hour before breakfast, take 4 teaspoons of amla juice. Blend it in with 4 teaspoons of aloe vera juice. Ensure that you use aloe vera juice with fiber. Then add around 1 teaspoon of ginger juice,. Presently weaken it with equivalent measure of water. You can utilize typical or warm water. Its depends on you. Have it day to day for quite some time. This mixture is successful to such an extent that it will liquefy your fat and break your fat misfortune level. At #3 is Grain 10 thousand year old this customary food ordinarily known as jau is particularly for weight reduction.. Grain has this curious property to break up the aggregated fat anyplace in the body. This is additionally the motivation behind why it is endorsed to destroy issues like lipoma. It is high both in solvent and insoluble fiber. Studies propose that grain diminishes awful cholesterol and furthermore lessens glucose. Another thing which makes grain ideal for fat misfortune is that it is a nourishment for cerebrum. Having grain in diet, feelings of anxiety will descend, you will get better rest, stress eating will be confined and fat consuming will increment. So you should be pondering, wo sab to theek hai yet how would I consume it. Well known is grain water. To make it just bubble absorbed grain water. You can add a little lemon squeeze and pink salt to it for some character. Grain chapati is a decent choice. Where wheat chapati is weighty and high in glycemic record, this one is light, filling and low in glycemic list. It is additionally high in protein and fiber. Grain sattu is effectively accessible in market. You can have that as a bite. Grain dalia can be made with new occasional vegetables. An optimal breakfast to get more fit. Essentially, you ought to attempt to add grain in some structure or the other to accelerate your weight reduction venture. At #2 is Cabbage Brocolli is viewed as weight reduction food. In any case, very few realize that both broccoli and cabbage are essential for a similar cruciferous vegetable family. Especially cabbage is exceptionally low in calories. It is high in fiber and loaded up with water. Because of this, it adds mass to stool. Fundamentally it cleans the inward framework better than how we clean our homes on Diwali. Since cabbage is plentiful in many follow nutrients, minerals, polyphenols and sulfur compounds, its admission holds hunger chemical within proper limits for a really long time. Logical investigations show that when individuals eat cabbage, their calorie consumption diminishes easily. All in all, what is the most effective way to involve cabbage for fat misfortune? All things considered, begin consuming cabbage soup for supper. On the off chance that not consume as pre supper. I have imparted to you a cabbage soup recipe for fat misfortune. You can look at it. You might make its sabzi or you can eat it as salad before lunch. Cabbage is accessible generally round the year. Despite the fact that, its just in the blustery season that you ought to stay away from it. At long last at #1 is Moong Dal Barely any day passes when we don't consume dal. In any case, among all dals, there is one dal which advances weight reduction like no other. Its entire green moong dal. Light on the stomach related framework, high fiber, high protein, you can consume it routinely. Despite the fact that, on the off chance that you sprout it and, eat it, its impact will be upgraded many folds. Sprouts are low calorie yet a filling food. Very high in protein, it is an optimal nourishment for fat misfortune. Presently, on the off chance that you think sprouts aren't delicious then, at that point, attempt this recipe. In a bowl, douse moong dal for 5-6 hours. Moong beans will puff up. Tie it in a muslin material and keep it in dim warm spot. 10-12 hours and all around grew moong beans are prepared. In a bowl, add sprouts, cleaved onion, tomato, rock salt, dark pepper, gnerous measure of ground ginger, lemon juice, coriander leaves, bhuna jeera and justa minimal virus squeezed sesame oil. Blend well and appreciate the taste. Not just heavenly, it won't cause gas also. Fledglings ought not be consumed post nightfall. You can have it for breakfast or as a tidbit. To recap, in morning soon after awakening, hydrate. You can keep boiling water helpful with yourself in a thermosteel bottle. Hydrate over the course of the day. It will keep you hydrated and forestall undesirable food desires. 30-40 minutes before breakfast, drink 4 teaspoons of amla juice, 4 teaspoons of aloe vera juice with fiber and 1 teaspoon of ginger juice with equivalent measure of water blended in it. The mix of 3 spices goes about as a characteristic fat shaper. Among grains, grain is perfect for weight reduction. You ought to attempt to supplant wheat and rice with grain however much as could reasonably be expected. Grain water can supplant tea in night., Grain roti for lunch. Grain dalia in breakfast. Grain sattu as tidbit. Among vegetables, cabbage is exceptionally powerful in cutting additional fat from the body. In the event that you begin consuning cabbage soup for supper, muscle to fat ratio can't remain for a really long time. Cabbage can be incorporated as sabzi or salad also. Then moong dal or rather moong dal sprouts are among the top food varieties for fat misfortune. You can now and again eat moong dal chaat for breakfast. Here and there you can make moong dal dosa. Moong dal soup or dal can be eaten consistently. Basically, in the event that you remember these 5 food sources for your day to day diet, your fat misfortune excursion will turn out to be a lot more straightforward. Looking at making things simpler, checkout an exceptional Ayurvedic oil for your hair, the tru hair oil. It's exceptional in light of the fact that tru hair accompanies tru radiator. Obviously we as a whole know that on the off chance that we apply warm oil on the scalp it works much better. Despite the fact that, we frequently feel lethargic to warm it. Furthermore, on the off chance that it gets too hot, its again an issue. It's answer is tru hair oil that accompanies tru radiator. It warms the oil until 65 degrees and afterward consequently switches off. It requires around 4 minutes and you get a reasonable sign as the light blazes off. This is a smart item utilizing which you can get the advantage of 13 ayurvedic spices with practically no problem. What's more, its pocket agreeable too. It has onion variation also. All are 100 percent regular with 0% LLP. To get it click on the connection down in the depiction box. Through that connect you will get 10% off. Assuming you are searching for a super fat misfortune diet upheld by ayurvedic sacred writings, checkout this video. I am Vivek, I many thanks for watching.
By Shambhu11 months ago in Motivation
14 days weight loss
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By Shambhu11 months ago in Motivation