healing

How to heal fully and properly.

My Journey of Self-Discovery Through Drumming
A reflection I wrote about 7 years ago about how I gained a love and a passion for drumming. Part 1: The Beginning Sometimes I sit and wonder to myself how I made it this far. How I hadn’t given up and just decided that I had had enough and been done with it all. But by some miracle, I don’t know if it was God or something else, I am here. I am here and I want to share with you my story.
By Slgtlyscatt3red9 months ago in Motivation
The Boy Who Was Illegal: Trevor Noah’s Masterpiece of Survival
The definitive true story of Trevor Noah, born a crime in Apartheid South Africa, and his harrowing journey from the townships of Soweto to the desk of The Daily Show.
By Frank Massey 9 months ago in Motivation
It's a New Month - February 2026
This last week has been really hard and my month of February is looking like it is going to be very stressful and exhausting.
By Adora Hooper9 months ago in Motivation
Melancholic Sunbathing
During what seems like it should be one of the greatest times of my life so far, I was actually in one of my darkest times yet. Yes, there may be times similar in the future, but in my mind, I was in the worst of the worst.
By Kaya Jones9 months ago in Motivation
The Slow Discipline of Becoming Unbreakable. Content Warning. AI-Generated.
Most people imagine strength as something loud. They picture confidence that fills a room, certainty that never wavers, success that announces itself clearly and publicly. Strength, in this version, is visible. It is validated. It is admired.
By Chilam Wong9 months ago in Motivation
Create a Wellness Room at Home
Sometimes our bodies need to pause from screens, noise and constant chores and jobs. Imagine having a wellness room at home. A calm and restorative space.
By Jodie Rowe9 months ago in Motivation
How Most People Destroy Their Potential Without Realizing It
Most people have destroyed their potential without realizing it. We clearly know this from the scientific research. One of the clearest signs this has happened...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM9 months ago in Motivation
How a Simple Side Hustle Turned Alex Into a High Earner Before 35
At 27, Alex felt stuck. Not broke... just boxed in. Every weekday looked the same: wake up early, commute through traffic, sit under fluorescent lights, work hard, go home tired, repeat. The paycheck arrived on time, but it disappeared just as fast. Rent, bills, groceries, responsibilities. There was never enough left to feel free.
By MIGrowth9 months ago in Motivation
Are You Running Out Of Time For Your Success?
I was just reading an article that was talking about entrepreneurship... Though much of what they said could apply to many areas of life.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM9 months ago in Motivation
What If Reality Runs Deeper Than What We Can See
Most of us are trained, often without realizing it, to treat what is visible as what is most real. Actions, outcomes, results, behavior. These are the things that can be measured, discussed, praised, or corrected. They are concrete, undeniable, and easy to point to. When something goes wrong, attention naturally moves toward what can be seen. When something goes right, credit is assigned to what just happened. This way of seeing feels practical, even obvious. But what if it quietly reverses how reality actually works.
By Peter Thwing - Host of the FST Podcast9 months ago in Motivation
When Effort Quietly Runs Out. Content Warning. AI-Generated.
There is a specific kind of ending that doesn’t announce itself. No arguments. No dramatic goodbye. No final message that makes things official.
By Chilam Wong9 months ago in Motivation
Focus on Solutions, Not Problems
Everyone has problems. Some are loud, some are silent, and some slowly eat you from the inside. But what separates people who move forward from those who stay stuck is not the size of their problems—it’s where they place their focus.
By USA daily update 9 months ago in Motivation