advice
Advice that will put you on the path to success; tips, tricks and nuggets of wisdom from trusted experts and motivational mentors.
No Filter: I Said What I Said. Content Warning.
People think you need material things to be happy but you don’t. You also cant buy love or happiness. So, you probably wonder where I’m going with this. I’m coming from several different angles. Pay close attention.
By Nerissha Hunt2 years ago in Motivation
The Art of Forgetting
Writer Chen Jingru, when talking about Zhuangzi, once said: "To summarize Zhuangzi's philosophy in one word, it would be 'forget.'In the book Zhuangzi, the word 'forget' appears 87 times.In Zhuangzi's view, only by forgetting external matters, life and death, and the self can one reach a state of transcendent freedom."Life in this world is like being entangled in vines, with trivial matters, material desires, and worldly troubles binding us tightly.If you are too attached and keep everything in your heart, big or small, life will only become more burdensome.Understanding how to let go, clearing away unnecessary burdens, will naturally lead to the disappearance of conflicts and worries.You must let go of what should be let go and forget what should be forgotten in order to achieve physical and mental ease, living freely and comfortably.
By ALPHA-engine2 years ago in Motivation
Am I Doing Enough?
"How do you write like you're running out of time? Write day and night like you're running out of time? Every day you fight, like you're running out of time Like you're running out of time Are you running out of time?" -Lyrics From Non-Stop in the musical Hamilton
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Motivation
How I Earned One Million Reels Views on Instagram
A year ago, I was just another Instagram user, scrolling endlessly through content, admiring the creativity of others, and wondering how they managed to gain such massive followings. I enjoyed making short videos, but my reels barely reached a few hundred views. I often questioned if I would ever break through the noise and create something that resonated with a larger audience.
By Abraham jhony2 years ago in Motivation
Secret Self-Control Strategies
What if I told you that high self-control isn’t the Herculean task we’ve been led to believe? I’m not talking about monks meditating on mountaintops or athletes enduring grueling training regimens. I’m talking about ordinary people who’ve found a rhythm, a groove if you will, that makes self-control look as easy as breathing.
By Emma RMD2 years ago in Motivation
Building Strong Relationships
Introduction: The Power of Connection Building strong, meaningful relationships is one of the most rewarding aspects of life. Whether it's with family, friends, or romantic partners, healthy relationships provide support, joy, and a sense of belonging. They can also be a source of personal growth and development. In this chapter, we’ll explore the importance of healthy relationships, effective communication skills, and strategies for setting boundaries and resolving conflicts.
By The Power Of Knowing Yourself2 years ago in Motivation
Understanding and Managing Emotions
Introduction: The Importance of Emotional Intelligence Emotions are an integral part of the human experience, shaping how we perceive the world, interact with others, and make decisions. While emotions can be powerful motivators, they can also be challenging to navigate, especially during the transformative years of young adulthood. Understanding and managing your emotions is essential for personal growth, building strong relationships, and achieving success. In this chapter, we’ll explore the concept of emotional intelligence, strategies for managing stress and negative emotions, and the practice of mindfulness for emotional regulation.
By The Power Of Knowing Yourself2 years ago in Motivation
Unbroken
You can’t connect the dots looking forward, You can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something: Your gut, destiny, life, karma, whatever. Because believing that the dots will connect down the road Will give you the confidence to follow your heart, Even when it leads you off the well worn path. And that will make all the diffrence. Your time is limited, So don’t waste it living someone else’s life. Don’t be trapped by dogma: Which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life And the only way to be truly satisfied Is to do what you believe is great work. And the only way to do great work... Is to love what you do If you haven’t found it yet, Keep looking. And don’t settle. What you truly want to become. You’re going to have some ups and you’re going to have some downs Most people give up on themselves easily. You know the human spirit is powerful? There is nothing as powerful – it’s hard to kill the human spirit! Anybody can feel good when they have their health, their bills are paid, they have happy relationships. Anybody can have a larger vision then, Anybody can have a large vision then, Anybody can have faith under those kinds of circumstances. Comes when get knocked down. It takes courage to act. Part of being hungry when you have been defeated. It takes courage... To start over again. Fear kills dreams. Fear kills hope. Fear... Fear... put people in the hospital. Fear can age you Can hold you back from doing something that you know within yourself that you are capable of doing, But it will paralyze you. At the end of your feelings is nothing, But at the end of every principle is a promise. Behind your little feelings, it might not be absolutely nothing at the end of your little feelings. But behind every principle is a promise. And some of you in your life The reason why you not at your goal right now, because you just all about your feelings. All on your feelings, you don’t feel like waking up – who does? Everyday you say ‘no’ to your dreams, You might be pushing your dreams back a whole six months, a whole year! That one single day, that one day you didn’t get up could have pushed your stuff back I don’t know how long. Don’t allow your emotion to control you. If you don’t discipline and contain your emotion, they will use you. And you’re going to go all out to have it. It’s not going to be easy, when you want to change, It’s not easy. If it were in fact easy, everybody would do it. But if you’re serious, you’ll go all out. I’m in control here. I’m not going to let this get me down, I’m not going to let this destroy me. I’m coming back! And I’ll be stronger and better because of it! That this is what you stand for! Take full responsibility for your life. Accept where you are and the responsibility that you’re going to take yourself where you want to go. You can decide that I am going to live each day as if it were my last! Live your life with passion! With some drive. Decided that you are going to push yourself. The last chapter to your life has not been written yet, And it doesn’t matter about what happened yesterday It doesn’t matter about what happened to you, what matters is: ‘what are you going to do about it?’ This year I will make this goal become a reality. I won’t talk about it anymore. I can. I can! I CAN ! To persevere I think is important for everybody. Don’t give up, don’t give in. There’s always an answer to everything.
By Sabiu Tobi2 years ago in Motivation
The Silent Symphony of Dawn
Have you ever noticed how the world seems to come alive just before dawn? Those hours before sunrise carry a particular type of magic with them when the sky is still painted in dark blues and daybreak touches the horizon. The earth seems quiet yet full of possibilities at that time; it appears like it is holding its breath, waiting patiently for something extraordinary to occur.
By Lina Khan2 years ago in Motivation
10 Ways to Deepen Your Understanding of Yourself
In today's fast-paced world, it's easy to lose sight of who we are and what truly matters to us. The journey of self-awareness is not just about discovering our strengths and weaknesses; it's about understanding our core values, motivations, and the intricacies that make us unique. Whether you're looking to improve your personal relationships, advance your career, or simply find more peace and clarity, deepening your understanding of yourself is a crucial step. Here are ten actionable ways to help you do just that. 1. Reflect Daily One of the simplest yet most powerful ways to deepen your understanding of yourself is through daily reflection. Set aside a few minutes each day to ask yourself questions like: • What went well today? • What could I have done differently? Journaling these reflections can be incredibly insightful. In my own experience, I started a journaling habit a few years ago, and it quickly became a non-negotiable part of my routine. This practice has allowed me to recognize patterns in my behavior and better understand my emotional triggers. 2. Embrace Solitude In our hyper-connected world, solitude is often undervalued. Yet, spending time alone can be transformative. It’s in these quiet moments that we can truly hear our inner voice. I remember a time when I took a solo retreat in the mountains. With no distractions, I was able to reconnect with my inner desires and confront fears I didn’t even know I had. Solitude helps you discover who you are when the noise of daily life fades away. 3. Seek Honest Feedback Sometimes, we are too close to ourselves to see the full picture. This is where honest feedback from others can be invaluable. Ask trusted friends, family, or colleagues for their perceptions of you. In my own life, I’ve found that asking for feedback has revealed blind spots that I wasn’t aware of, helping me grow both personally and professionally. Just be sure to approach this with an open mind, ready to hear both the good and the bad. 4. Challenge Your Beliefs We all have deeply ingrained beliefs that shape our actions and decisions. However, some of these beliefs may no longer serve us. Take time to identify your core beliefs and question their validity. For instance, I once held the belief that I needed to be constantly productive to be valuable. Challenging this belief allowed me to adopt a healthier work-life balance and understand that my worth isn’t tied to my output. 5. Practice Mindfulness Mindfulness is about being fully present in the moment, without judgment. It’s a powerful tool for self-awareness because it allows us to observe our thoughts and emotions as they arise, without getting caught up in them. I started practicing mindfulness a few years ago, initially through simple breathing exercises. Over time, I noticed a significant shift in how I reacted to stress and how I understood my own emotions. 6. Explore Your Values Understanding your core values is key to understanding yourself. What do you stand for? What principles guide your decisions? Take some time to list out your top values and consider how they align with your current life choices. For me, recognizing that creativity and authenticity are central to who I am has influenced everything from my career choices to my personal relationships. 7. Engage in New Experiences Trying new things can push you out of your comfort zone and reveal new facets of yourself. Whether it’s traveling to a new country, taking up a new hobby, or meeting people from different walks of life, these experiences can help you grow in unexpected ways. Personally, my travels to different cultures have expanded my worldview and helped me better understand my own identity in relation to the world. 8. Work with a Coach or Therapist Sometimes, it helps to have a professional guide you on your journey of self-discovery. A coach or therapist can provide you with tools and insights that you might not access on your own. When I worked with a coach, they helped me uncover limiting beliefs and set goals that were truly aligned with my authentic self. 9. Observe Your Reactions Your reactions to different situations can tell you a lot about yourself. Do you often react with anger, fear, or anxiety? By paying attention to these emotional responses, you can begin to understand what triggers them and why. I noticed that I would often react defensively to criticism, which led me to explore underlying insecurities that I needed to address. 10. Set Aside Time for Self-Discovery Lastly, make self-discovery a priority. Just as you would schedule time for exercise or meetings, carve out time in your week to focus on your inner growth. Whether it’s through reading self-development books, meditating, or attending workshops, this dedicated time is crucial for deepening your understanding of yourself. Final Thoughts Deepening your understanding of yourself is an ongoing journey, not a destination. As you grow and evolve, so too will your self-awareness. By incorporating these practices into your life, you’ll not only gain a better understanding of who you are but also create a foundation for a more fulfilling and authentic life. Remember, the most important relationship you’ll ever have is the one with yourself. So, take the time to truly get to know you. It’s a journey well worth taking!
By Special2 years ago in Motivation
