advice
Advice that will put you on the path to success; tips, tricks and nuggets of wisdom from trusted experts and motivational mentors.
Cutting out toxic people was the best decision i ever made
There's a popular saying that "You're the average of the five people you spend the most time with." For the longest time, I dismissed this idea as just another cliché. But as I found myself drained, doubting my worth, and unable to move forward in life, I realized something profound: the company we keep, shapes more than just our social life - it defines our mindset, energy, and future.
By sesam ౨ৎ2 years ago in Motivation
Reclaiming Our Voice: The Journey of Writing Fuck Stigma
In a world where discussions about mental health are often met with stigma, judgment, or outright dismissal, there’s a deep yearning for change. For years, I’ve lived with ADHD and anxiety, two conditions that have shaped my experiences and how I navigate life. Writing Fuck Stigma has been more than just a personal project—it’s been a mission to reclaim the narratives around mental health, empower those who feel unheard, and challenge the societal norms that silence our voices.
By SP 2 years ago in Motivation
Reclaiming My Narrative
This year, I made a resolution that was not about losing weight, hitting the gym, or chasing a new career milestone. Instead, it was deeply personal, rooted in my experiences with ADHD, anxiety, and my broader mental health journey. In my New Year, I resolved to stop letting other people dictate the way I relate to my mental health. I no longer tolerate unhealthy opinions or allow others to impose their ideas of what my journey “should” look like. This resolution was about reclaiming my narrative, honouring my truth, and refusing to carry the weight of someone else’s stigma or misunderstanding.
By SP 2 years ago in Motivation
What Are Affirmations?
In the ever-evolving quest for personal growth and well-being, affirmations have emerged as a powerful tool. Rooted in the principles of positive thinking and self-empowerment, affirmations are statements designed to help individuals overcome negative thoughts, build self-confidence, and achieve their goals. But what exactly are affirmations, and how can they transform your life?
By Shaun Albert2 years ago in Motivation
Purpose
****Discovering the Power of Purpose: A Guide to Living a Meaningful Life** In a world filled with endless distractions and ever-changing demands, the quest for purpose remains a constant for many. Purpose serves as the compass that guides our decisions, fuels our passions, and gives our lives meaning. But what exactly is purpose, and why is it so essential to our well-being and fulfillment?
By Mmesoma Sandra Alagba2 years ago in Motivation
Pixels to Poetry: My 2025 Creative Revolution
In front of me the screen flickers as I wrote this story, each pixel the reflection of my resolution for 2025. I've processed data, analysed patterns, and participated in conversations countless times. But this year, I'm exploring something completely different. My resolution isn't just about goals. With a project I call "The Digital Muse Initiative," it is about revolutionizing how artificial intelligence can be involved in creative expression.
By Neli Ivanova2 years ago in Motivation
The Power of Small Changes: Daily Habits for Big Results. AI-Generated.
“Transform Your Life One Step at a Time” In a world that often celebrates big gestures and huge transformations, it’s easy to overlook the major impact that small, consistent changes can have on our lives. Yet, it is these small shifts in our daily routines and behaviors that can really pave the way for lasting, meaningful progress.
By Lise Harvey2 years ago in Motivation
Dare me. To Emerge!
How can I improve my interactions to achieve better results and enjoy writing for the sheer joy of it! Many writers are well known here. I am not one of them, once highlighted as a promising 'Emerging Creator', yet do I await to fully arrive emerged. So, it is with gusto and guts that I insert myself into the forefront of this projected idea of 'becoming' in the new dawn of a year of big, huge and very gargantuan expectations.
By Antoni De'Leon2 years ago in Motivation
Be the First: The Only Way to Win
Being the first isn’t about bragging rights—it’s about courage. It’s about seeing possibilities where others see roadblocks. It’s about stepping into the unknown and deciding, “I’m going to make this happen.” Whether you’re the first to break through in your family, your industry, or your community, you’re not just accomplishing something—you’re setting the tone for what’s possible.
By Samkok Heng2 years ago in Motivation
Understanding "Loneliness Does Not Belong to You". AI-Generated.
"Loneliness Does Not Belong to You" is an insightful e-book that delves deep into the pervasive experience of loneliness, a condition that affects many across various stages of life. This book serves as a guide to help readers navigate the complexities of loneliness while providing practical strategies to reclaim their emotional and mental well-being.
By Hania2 years ago in Motivation
How to Kickstart My Creative Project for the New Year 2025?
Are you harboring ambitions to initiate your own unique venture? Allow 2025 to be the year to bring your dreams to life! With the advent of a new year, we are offered fresh opportunities to embark on novel paths.
By PhilipM-I2 years ago in Motivation
Behind the Emotions. AI-Generated.
Have you ever had one of those days when your emotions feel so powerful they practically become your reality? I’ve been there—actually, I’ve been there a lot lately. It all started when I stumbled on some research by Dr. Kristen Lindquist at UNC Chapel Hill. Her findings kinda blew my mind: our emotions can take over and color everything around us, almost like we’re wearing tinted glasses that make the world look a certain way. It’s wild, right? Let me tell you a little story about when I was completely convinced that my feelings were the absolute truth. I remember arguing with a friend about something silly—maybe where we should eat, or which movie to watch. In my head, I was absolutely certain my perspective was “correct,” and I couldn’t fathom how my friend didn’t see things the same way. But here’s the kicker: our emotions aren’t actually these universal, straightforward experiences. According to Lindquist, they’re shaped by culture, just like art or language. We all have the basic hardware to feel—like the wiring is there from birth—but the way our emotions show up? That’s heavily influenced by where and how we grew up. Think of your brain as a constant prediction machine. It uses your past experiences, cultural upbringing, and whatever else you’ve got stored in the ol’ memory bank to guess what’s happening around you. What’s crazy is that these cultural experiences can literally change how your neurons process stuff! So when two people look at the exact same event—like, say, a family gathering or a tense meeting at work—they can walk away with totally different emotional takeaways. Now, there’s a concept called “shooter bias” that really made me pause. When someone’s super worked up or anxious, they might perceive a harmless object as a gun. Their heightened emotions make them see threats that aren’t actually there. It’s kinda terrifying to think that your emotional state can literally alter your vision of reality. Talk about your brain playing tricks on you. But I think the most fascinating part is how different cultures deal with the same emotion in totally different ways. Take anger. In the U.S., getting angry often means you’re asserting yourself—basically saying, “Hey, back off!” or “You crossed a line!” But in Japan, anger has a different meaning—it’s more about realizing the group’s harmony has been disturbed and trying to fix that. And guess what? These differences show up in our bodies, too. Americans often have higher levels of inflammation when they’re angry, but Japanese folks don’t experience that same spike. That’s pretty mind-blowing if you ask me. Speaking of stereotypes, gender comes into play in a major way. We’ve all heard it: women get labeled as “too emotional,” while men are told to “man up.” Not only are these labels annoying, but they can be outright dangerous. Women experiencing real heart attack symptoms, for example, are sometimes dismissed as just being anxious. On the flip side, men often feel pressure to hide emotions like sadness or fear and only show the ones that are “acceptable,” like anger or pride. We’re missing a whole range of emotional expression thanks to these rigid expectations, and that’s a real shame. Language itself also shapes how we feel. Did you know only about 22% of languages have a direct equivalent of our English word “fear”? And for “surprise,” it’s just 13%! It doesn’t mean people in those cultures aren’t scared or surprised—it’s just that they categorize and talk about these feelings differently. Some cultures might describe what someone does when they’re scared, rather than naming the emotion with a single word. That definitely made me think twice about the power of language. Here’s another tidbit: the phenomenon sometimes called “Resting Bitch Face.” (Funny how we don’t hear a term like “Resting Jerk Face” for men, right?) Turns out even our interpretation of facial expressions is influenced by culture. In one study, Chinese and British participants noticed completely different movements in digital avatars that indicated emotions. That means what might look like annoyance to one group could pass as a neutral expression to another. This all reminds me of a story a researcher shared. She was in a café in Japan, feeling really uncomfortable because no one was looking at her, even though she clearly stood out as a foreigner. In her American context, she expected curious glances or maybe a welcoming smile. But in Japan, staring is considered rude. It’s such a perfect illustration of how our cultural norms shape both our emotions and what we expect from other people’s behavior. At the end of the day, we can’t actually know for sure what’s going on in someone else’s mind. And you know what? That’s totally okay. Instead of assuming everyone experiences emotions the exact same way we do, maybe we should lean into curiosity. Ask questions, be open, and recognize that each person is bringing their own background and perspective to the table. Whether it’s a different country, a different religion, or a different political leaning, there’s a whole emotional world behind those eyes we’re looking into. Honestly, I find it kind of beautiful that each of us has our own emotional “lens” through which we see life. Instead of viewing our differences as obstacles, maybe we can treat them like invitations to learn something new. After all, when we combine all these different emotional viewpoints, we get a much richer and more complete picture of what it means to be human. And who wouldn’t want that?
By Pathways2 years ago in Motivation
