advice
Advice that will put you on the path to success; tips, tricks and nuggets of wisdom from trusted experts and motivational mentors.
Be Silent, Be Strong
Have you ever noticed something? The noisiest things around us are often the most empty. An empty train carriage makes the most sound as it rattles by. A shopkeeper shouting in the market is often trying to sell what no one wants to buy—stale goods, outdated items, or low-quality products. Just like that, the loudest people in life are often those with the least inside.
By The Zeb Scholar about a year ago in Motivation
A Love That Never Forgets
In a world where relationships are often measured by what we receive, stories like this remind us of what love truly means. This is not a story of flowers or grand gestures, but of quiet devotion, unshakable loyalty, and a love that outlives even memory.
By The Zeb Scholar about a year ago in Motivation
You can begin earning money right away. AI-Generated.
Look for the most sought-after freelance jobs on Fiverr, Upwork, Freelancer, and PeoplePerHour. 1. Art Direction Common Solutions: Logo design, social media posts, flyers, business cards, banner advertising, T-shirt design, and presentation design (PowerPoint, Canva). Skills in Adobe Photoshop, Illustrator, Canva, and Figma are necessary.
By Habib Mahmudabout a year ago in Motivation
Keeping Your Brain Young: Proven Strategies to Slow Down Cognitive Ageing". AI-Generated.
Sure! Here's a story of over 800 words built around the theme “Keeping Your Brain Young: Proven Strategies to Slow Down Cognitive Ageing”: --- The Garden of the Mind By: [irshad khan] Amir sat on a weathered wooden bench, nestled beneath the shade of an old banyan tree in the park he had visited every morning for over a decade. A journal rested on his lap, half-filled with his neat cursive handwriting. To anyone passing by, he looked like a typical 72-year-old man: silver hair combed back, glasses slipping down his nose, and a calm expression. But what made Amir different wasn’t visible at first glance. He had a secret. While many of his peers struggled with forgetfulness or lost interest in learning new things, Amir was sharp. He remembered names, dates, poems, even complex Sudoku patterns. His grandchildren often joked that his brain was younger than theirs. And in many ways, they were right. It hadn’t always been that way. Ten years ago, Amir had watched his elder brother suffer from the slow, heart-wrenching effects of dementia. The experience had shaken him. Not wanting the same fate, Amir began a quest—not for eternal youth, but for mental longevity. He called it “gardening his mind.” “It’s like a garden,” he once told his daughter, “If you don’t plant new seeds, remove weeds, and water it daily, it begins to wilt.” His journey started with a book: “The Brain That Changes Itself” by Norman Doidge. Fascinated by the concept of neuroplasticity—the brain’s ability to reorganize itself—Amir was struck with hope. Ageing didn’t have to mean decline. The brain, like a muscle, needed training and care. So, he designed a routine. Every morning, before even brushing his teeth, Amir drank a glass of warm water with lemon and turmeric—something his grandmother used to insist on. Then, he took a 20-minute walk in the garden, without his phone, focusing on the chirping birds, the scent of jasmine, and the rustle of leaves. Mindfulness, he had learned, wasn't just a spiritual practice. It reduced stress—a major contributor to cognitive decline. Back at home, after breakfast (a mix of walnuts, blueberries, oats, and green tea), he set aside an hour for “brain gardening.” One day it was a crossword puzzle. Another day it was learning Spanish on a language app. Some days, he wrote short stories based on his childhood memories. His wife, Seema, initially laughed at his determination. “You’re trying to become Einstein at 65?” she teased. “No,” he smiled. “Just trying to stay me.” He also joined a community chess club, and later, a book circle. Discussing novels with people twenty years younger than him gave him a strange thrill—and a mental challenge. He even took up sketching, something he hadn’t tried since school. But what truly transformed him wasn’t the activities—it was the change in how he saw ageing. He no longer saw growing old as a slow fade. Instead, he saw it as a chance to bloom differently. Alongside the mental exercises, Amir made lifestyle changes. He reduced sugar, increased leafy greens, and walked more. Sleep became sacred—eight hours, no screens an hour before bed, and a short meditation to wind down. Within a year, he noticed changes. Not only could he concentrate better, but his mood improved. He was less anxious, more enthusiastic about life. His friends began to ask questions. “What’s your secret, Amir?” And he would reply, “Treat your brain like your body. Feed it well, stretch it often, let it rest, and never stop using it.” He even gave a short talk at the local library titled “How to Stay Mentally Sharp After 60.” That night, Seema gave him a long hug. “You’ve become a role model, old man.” Years passed. Amir remained sharp and joyful. His grandchildren adored his quick wit, stories, and riddles. He once told them that the brain was like a tree—and every thought, memory, and skill was a branch. “The more you grow, the more shade you give to others.” Now, at 72, as he sat under the banyan tree, he smiled. He had turned his fear into purpose, his ageing into empowerment. He looked up as a young man approached with a notebook. “Mr. Amir? My grandmother came to your talk. She says you’re like a walking brain manual.” Amir chuckled. “I prefer ‘mind gardener.’” They sat together, and Amir began sharing his story once more—not as a lecture, but as a legacy. Because he believed that if more people treated their brains with care, curiosity, and compassion, the world would be a brighter, smarter place. And in the garden of his mind, new seeds were still being planted. --- Moral of the Story: Cognitive ageing is not inevitable. With the right habits—mental stimulation, physical activity, social connection, proper diet, and stress management—we can keep our minds youthful, sharp, and full of life. ---
By Irshad khanabout a year ago in Motivation
How to Stay Focused When Your Mind Feels Overwhelmed
We’ve all had those days, your to-do list is endless, your mind is racing, and no matter how hard you try, you just can’t seem to focus. Overwhelm can creep in silently or crash over you like a wave, leaving you scattered and frustrated. The good news? You don’t have to stay stuck in that mental fog.
By Stacy Valentineabout a year ago in Motivation
Breaking the Chains of Perspective: How Our Worldview Shapes Success or Failure
Many people's failures in life are directly tied to their worldview, which is essentially how they were taught to see and understand life. This perspective, often formed during childhood and shaped by family, culture, education, and society, becomes the foundation for how individuals interpret events, handle challenges, and make decisions. Over time, this worldview becomes so embedded in the subconscious that it begins to operate like a default setting. When it is limiting or flawed, it can significantly hinder personal growth and success. A worldview isn't just a casual set of beliefs. It's a deep-rooted mental framework that affects how someone perceives reality. It influences everything from how they respond to setbacks to how they value themselves and others. For example, if a person grows up in an environment where they are constantly told that success is only for the lucky or well-connected, they may internalize that belief. As adults, they might avoid taking risks, believe opportunities are out of reach, or see hard work as pointless if they don’t see immediate results. These beliefs, when repeated and reinforced over time, create cognitive patterns that shape behavior. This is why someone raised in a pessimistic or fearful household might always expect the worst, even in situations where hope or opportunity exists. They could miss out on chances simply because their mind is wired to anticipate failure or betrayal. On the other hand, someone raised in a nurturing, optimistic environment might be more open to challenges, willing to take risks, and more likely to see failures as temporary setbacks rather than permanent defeats. The problem arises when a person's worldview is no longer aligned with reality or with the possibilities available to them. A person may have talents, resources, and opportunities at their disposal but remain stuck because their internal belief system keeps telling them they're not good enough or that change is impossible. This is where the concept of ingrained mindset becomes critical. It’s not that change is truly impossible, but it feels that way because the mental and emotional habits formed over years act as invisible barriers. Think of the mind like a field with paths created by repeated walking. The more you use a path, the more permanent it becomes. Changing your worldview is like trying to walk a new path in an overgrown field. It's uncomfortable, unfamiliar, and slow. Many people give up and go back to the familiar path, even if it leads nowhere. That’s what makes meaningful change so difficult. It requires more than just desire; it requires consistent, conscious effort to challenge and replace long-held beliefs. This process is further complicated by the fact that many people don’t even realize their worldview is holding them back. Because it's so deeply ingrained, it feels normal. It feels like the truth. So, when someone suggests a different way of thinking or a new approach to life, it might be dismissed as unrealistic or foolish. This mental resistance isn’t stubbornness in the traditional sense. It’s a defense mechanism created by years of conditioning. For instance, someone who believes that wealth is inherently evil may subconsciously sabotage financial success. Even if they want more money, their actions might contradict that desire. They might overspend, avoid investments, or reject job opportunities that pay well. This internal conflict, between what they consciously want and what they subconsciously believe, creates confusion, frustration, and stagnation. Similarly, someone who was raised to believe that they must always put others first may struggle with setting boundaries or prioritizing self-care. They might feel guilty for saying no, asking for help, or pursuing personal goals. This kind of mindset often leads to burnout, resentment, and feelings of inadequacy. And yet, breaking out of that cycle feels nearly impossible because the behavior is tied to a belief that feels morally or emotionally significant. Another common example is the belief that failure is shameful. In many cultures and families, failure is treated as something to be avoided at all costs. Children raised in such environments may grow up fearing failure so much that they avoid trying anything new. They play it safe, stick to what they know, and never push themselves beyond their comfort zone. As adults, they may be stuck in unfulfilling jobs or relationships simply because the idea of risking failure is too terrifying. Overcoming a deeply ingrained worldview requires awareness, reflection, and a willingness to challenge one’s own thinking. It often involves seeking out new experiences, exposing oneself to different perspectives, and sometimes even professional help like therapy or coaching. But even then, progress is gradual. It’s like reprogramming a computer while it's still running. There will be glitches, setbacks, and moments of doubt. However, understanding the source of one’s limitations is the first and most important step. Once someone realizes that their worldview was taught—not chosen—they can begin the difficult work of reshaping it. That realization alone can be liberating. It means that limitations are not fixed, and failure is not inevitable. It means that with time, effort, and support, meaningful change is not only possible—it’s within reach. Still, the difficulty of this process cannot be understated. Changing one’s worldview is not like flipping a switch. It’s more like remodeling a house while living in it. Every belief must be examined, questioned, and either reinforced or replaced. Old habits have to be broken and new ones formed. It takes courage, discipline, and above all, patience. In the end, the difference between those who grow and those who remain stuck often comes down to this one factor: the ability to recognize and reframe the beliefs that no longer serve them. When a person can step outside their inherited perspective and begin to see life through a new lens, everything changes. They begin to move through the world with a renewed sense of purpose, hope, and direction. And that is where true transformation begins.
By Nora Arianaabout a year ago in Motivation
From $3 in My Wallet to a Five-Figure Side Hustle: How I Turned Rock Bottom Into a Financial Comeback
The Lowest Point of My Life I still remember the exact number: $3.28. That’s what I had in my bank account the day my debit card got declined buying bread.
By Ishaq Ahmadzai about a year ago in Motivation
The Unyielding Path
When the World Says Give Up, Let Your Spirit Say Try Again The wind howled across the narrow mountain pass as Arman adjusted the frayed straps of his rucksack. The path ahead was steep, jagged, and blanketed in a mix of loose stones and stubborn ice. Most people would have turned back hours ago. But Arman wasn’t most people—not anymore.
By Qaisar Janabout a year ago in Motivation
Erase the 'I', Embrace the 'We'" A Call to Awaken Humanity
Sometimes, in the stillness of a lonely night or amidst the chaos of a noisy crowd, a whisper echoes in the soul: “What have we become?” Once honored as the finest creation—Ashraf-ul-Makhluqat, Today, we stumble in darkness of our own making, Worshippers not of light, but of a fragile idol carved from our own ego — the ever-hungry, ever-demanding “I.” We’ve mistaken stillness for peace, and noise for progress. We run endlessly, yet go nowhere. We accumulate, but never satisfy. We grow older, but fail to grow wiser. In the reflection of every mirror, we seek validation for a self we barely understand. We are terrified of change, and yet change is life’s truest rhythm. Change is the whisper of spring in a lifeless winter. It is the call of dawn to the night, the breath of growth in a stagnant soul. But in our blindness, we have corrupted this gift. We have confused transformation with artifice, and embraced superficiality over substance. We now wear masks more than faces. We speak not to connect, but to overpower. We give not to uplift, but to boast. We’ve turned change into a disguise, and forgotten that real change begins within — when the heart softens, when the soul opens, and when the “I” bows before the “We.” Our greed knows no bounds. We are insatiable. We devour blessings as if they were entitlements. A table full of food — yet a craving for more. A wardrobe overflowing — yet an urge for new. Words at the tip of our tongues — yet no silence to listen. Even when we have enough, we want more — unmeasured, endless, excessive. Why? Why does the hunger inside never end? Why do we trample others just to rise a step higher? Why does taking what’s not ours make us feel victorious? Why do we silence the cries of conscience with the applause of false pride? We rob the orphan, deny the widow, exploit the weak — and then stand before the world with medals of morality pinned upon hollow hearts. This is the curse of the "I." It blinds. It isolates. It corrupts. It tells us we are better. It convinces us we deserve more. It justifies every injustice as long as we benefit from it. O Child of Adam! You were not born to hoard — you were born to heal. You were not created to conquer — you were created to connect. But look what you’ve become. A prisoner of your own desires. A ruler of an imaginary throne, built on the broken backs of others. Even the daughter of Eve, once the fountain of compassion and nurture, now races in this same storm. In a world where both men and women chase validation through possessions, appearances, and status, we’ve forgotten that the greatest wealth is not in what we hold, but in what we give. We are no longer companions on a journey, but competitors in a race with no finish line. We’ve traded empathy for envy, shared joys for shallow likes, and community for convenience. But the question remains— Can we change? Can this avalanche of self-centeredness be stopped? The answer is not just hope. It is certainty. Yes. We can change. But not by climbing higher, Not by collecting more, Not by outshining others. We change by stepping down from the pedestal of “I,” and walking hand-in-hand into the valley of “We.” “We” is the garden. “I” is the desert. Where “I” sows thorns, “We” grows flowers. Where “I” divides, “We” unites. Where “I” demands, “We” shares. If we could silence the “I” just long enough to hear another’s pain, another’s story, another’s truth — We might find our own healing in theirs. Look at the mother — who gives the last bite of bread to her child, smiling through hunger. Look at the teacher — who glows with pride when a student succeeds, even if no one remembers her name. Are these not proofs that the greatest joy lies not in self-glorification, but in self-sacrifice? The beauty of life unfolds when we stop asking, “What can I take?” And start asking, “What can I give?” “I” is a seed. But it must die for the tree of “We” to grow. Let the “I” dissolve — In kindness, In community, In purpose. Let it die so something far more magnificent may live. This is not loss. This is liberation. For when the drop merges with the ocean, It becomes infinite. It doesn’t vanish — It expands. You too, O human, are a drop. Merge. And you shall discover the ocean within. It begins with a choice — A small one, Made daily, Repeated quietly: To listen. To forgive. To include. To share. To step aside so someone else may step forward. And soon, that quiet choice becomes a movement — A ripple in still water. A song in a silent world. A spark in the dark. A single candle can light a thousand. And not lose its flame. Be that candle. Let your light burn away the shadows of ego, and illuminate paths for others. Let your hands build what words alone cannot. Let your heart become a bridge, not a barrier. Let the “I” within you sleep its final sleep — and let the “We” arise like the sun over a fractured land. This is the call of humanity. This is the call of the divine within you. This is not just philosophy — It is survival. For a world built on “I” will eventually collapse under its own loneliness. But a world built on “We” — will stand, will flourish, and will sing the song of true civilization. So rise, O child of Adam. Let your eyes open not just to the mirror, but to the window of another’s soul. Let your hands open not just to receive, but to uplift. Let your heart open not just to love yourself, but to embrace all of life. This is the journey from “I” to “We.” It is not easy — but it is necessary. And it is beautiful. Because when we rise together, we become more human. More alive. More worthy of the One who created us. Erase the “I.” Embrace the “We.” And you shall witness a world reborn.
By Rahat nazabout a year ago in Motivation
Rooted and Reaching: Finding Purpose in Every Season
There’s something deeply grounding about digging your hands into the soil of a garden you planted yourself. The same goes for tuning a cello before slipping into a melody you first learned years ago. Life has a rhythm—one that often plays softly behind the noise of our busy routines. But every so often, we get the chance to turn down the volume of the world and listen to that quiet beat within us. That’s where purpose begins.
By Thea Magnussonabout a year ago in Motivation
