Simple Ways to Keep you Motivated

Motivation plays a task in almost everything we do. From getting out of bed in the morning to tackling a chore to going after a replacement role at work, it’s ultimately that underlying sense of motivation that drives us from the starting to completion of any task that life throws our way.

"Motivation may be a key activity to living a productive life. Without motivation, it's hard for people to finish important tasks, find a work-life and home-life balance, and essentially, make the foremost of every single day."

This article discusses a number of the common roadblocks which may hinder our motivation. It also outlines actionable ways you'll find and harness motivation, even when you’re really struggling to try to do so.

Why is Motivation Sometimes Hard to Find?

Some people find motivation easily, they will complete daily tasks without reconsideration and remain highly efficient from morning to evening.

Others, however, may struggle to seek out a way of motivation even for the important tasks. Of course, even those that are otherwise quick to seek out motivation may struggle from time to time to harness that energy.

Some of the common roadblocks to motivation are outlined below:

Little or No Direction

Some people may find themselves “floating” through the day, week, or months without much direction.

With no clear goals, it's hard to understand what you must be motivated to try to do in the first place.

A simple daily to-do list, monthly goal list, or five-year plan can inspire a positive trajectory.

Lack of Self-Discipline

Having a goal or mission is the first step but having the self-discipline to overcome the task at hand is simply as important. Motivation may be a learned behaviour.

Many people learn strategies for self-discipline through the values and lessons learned from family, participating in team sports and faculty experiences. However, not most are taught good strategies or habits that support optimal motivation.

It is never too late to start out fostering self-discipline, but it does require focus.

Self-Doubt and a Fear of Failure

Failure can bring many emotions like embarrassment, self-hatred, sadness, worry, and stress. the primary step to accomplishment is nearly always a muddy one, but still, these feelings are unpleasant, and that they are often difficult to process healthily.

It is possible that folks who are frightened of failure would rather do nothing in the least than fail at something.

Speaking to a therapist about feelings of self-doubt and paralyzing fear of failure can assist you to overcome these issues in a healthy, effective way. Many of us experience fear or feeling or thoughts associated with failing, but until you are trying, you'll never know. Remember if you begin slow and little, it's easier to accomplish your goals.

Feeling Overwhelmed

When there’s an excessive amount on your plate, it can create a stifling, almost paralyzing feeling.

Sometimes if an individual is extremely overwhelmed, they'll retreat and avoid all of the tasks they're alleged to be completing.

Allowing yourself to mention no to new tasks or commitments, taking time for yourself, and finding a far better work/life balance are often monumentally helpful.

Anxiety, Stress, and/or Depression

Those who are otherwise motivated individuals can sometimes experience a dip in tenacity. This will occur when the psychological state isn’t at its best.

Finding strategies to affect anxiety and stress, like meditation, exercise, and conversations with friends are often helpful.

A therapist can assist if you think you've got depression and should even prescribe medications to assist you to discover more peace and balance.

Proven Ways to seek out and Harness Motivation

It is never too late to deal with these common hindrances to motivation. If you’re feeling stuck or unsure where to start out, the following pointers can get you going.

Identify Poor Habits, Practices, and Patterns (Without Judgement)

Fixing anything first requires acknowledgement. this will be difficult since identifying weaknesses can make us feel bad about ourselves, but attempt to remember that everybody is imperfect and avoid judging yourself harshly.

Dr. Dew notes that a lot of our habits are unconscious and that we do them on autopilot. so as to get rid of unhelpful patterns, she notes that's it is vital to first become conscious of them.

If we will gain awareness around them [our patterns] and apply intentional also as consistent action, we are ready to rewire our habits to get rid of the items that are keeping us from getting where we would like to travel.

When you notice or identify a habit or pattern you've got, outline the ways the habit is hindering you, then write down how you'll curb this pattern.

Cultivate Intrinsic Motivation

Intrinsic motivation is that the inner drive that engages us in activities that are pleasurable and rewarding.

Some intrinsic motivations that drive us are curiosity, personal growth, challenges, a way of duty and belonging, affiliations, and recognition of purpose. as an example, reading a book about the physical body because you're curious about anatomy would be an example of intrinsic motivation.

Few ways to introduce intrinsic motivation into your daily routine so as to seek out more success in your goal setting are as following:

Create attainable goals: Feeling overwhelmed by a goal or a project is normal. When the mission is a big one, you can break it down into small goals to figure your path to the finishing line. For instance, if you've got a difficult project or assignment coming up, most people will usually wait until the eleventh hour to start. So, to avoid this, make an inventory of achievable goals for every day. This may cause you to feel challenged, while also allowing you to feel as if you've got completed important activities.

Reward yourself: By rewarding yourself one thing at a time, or at the top of the day, you'll teach yourself to be a more motivated person. In science terms, this is often mentioned as “operant conditioning with the utilization of reinforcement.” In layman’s terms, it’s about treating yourself permanently to work! whenever you complete a task you recognize that you simply are getting to get a gift. Likewise, if you are doing not complete any tasks, then you'll not get a gift. So, over time, you associate rewards with being productive and motivated.

Create positive habits over time: Over time and with dedication, you'll create positive habits that you simply don’t consider. Consistent with science, it takes around two months to develop a habit. So as to form motivation a habit, an individual must attempt to start completing activities every single day. Of course, it's fine to miss each day here and there but that ought to be done sparingly.

Motivational Questionnaire

Below is that the self-assessment questionnaire you would like to attempt to attempt whenever you want to accomplish a task, be it large or small.

We recommend writing your answers down during a journal; a research project points to an improvement in reaching goals when they’ve been written down.

1. what's the goal you would like to achieve?

2. Why does one want to realize this goal? Why is it important to you?

3. What would be the consequence if you are doing not meet your goal?

4. What would the result be if you probably did meet your goal?

5. What might hinder your motivation to realize this?

6. List a couple of ways to beat this obstacle.

7. How are you able to break this goal down into smaller, achievable goals that ultimately get you to the finish line?

8. Who can hold you accountable to realize this goal?

9. what is going to be your reward if you achieve this goal?

You can use this questionnaire yourself to assist identify your goals, harness your inner passion, and predict potential hindrances along the way so you'll better navigate them within the moment.

Also, by breaking down the goal into smaller “bite-sized” tasks, you’ll avoid feeling overwhelmed, paralyzed, or stuck.

Finally, by having a transparent reward for yourself at the top, be it a physical reward or the mental/emotional one, you’ll have something else to figure toward.

Once you've got completed the goal, we recommend going back to review the answers to the above questions.

Over time, you'll identify the kinds of goals you struggle with, what kind of motivating factors assist you to accomplish a goal. you'll also see what roadblocks come up more frequently and understand the methodologies you employ to bypass those setbacks.

Conclusion:

At the top of the day, motivation is different for every single person. Therein sense, there's nobody reason why motivation could also be harder to return by for a few people.

Identifying poor habits and patterns is that the initiative in igniting change. Second, it’s important to seek out those intrinsic motivations and really using them to your advantage; there are several strategies you'll utilize to urge you there. There will always be hindrances along the way, but every breakthrough, however small, is progress!

If you think that you'll be battling motivation thanks to your psychological state, it's recommended to hunt out advice, guidance, and help from a reputable therapist. Usually, identifying the underlying issue will improve your emotional, mental, and physical well-being and, as a result, assist you correct issues with motivation.