Peace and Love

Peace, mercy and love are possibilities in a world that is becoming full of famine disease and unrest. When you wake up everyday and look at the beautiful sky and the abundance of greenery and flowers and have gratitude in your heart that you are still living. Each day is a new chance to be happy and in peace with the world. Take care of your loved ones and be kind and caring towards them. Live in the moment, and you will be happy and peaceful. Give every human their right, don't hurt others and you will be happy, content and peaceful. Another way to be happy and peaceful is to be merciful to the creatures in the world. When you help somebody you will find inner peace and happiness in your heart. Every day ask yourself what is love and how do I nourish and water the love in my life. Think of love as flower that needs constant watering in order to be present in your life. And when the love dies as all beautiful flowers die eventually think deeply how do I replant and rekindle this love that has died in my life. The way to re kindle the love is to plant seeds of peace care and mercy around yourself and around the people around you. Give gifts to your family members, eat together as a family, watch tv together, do fun outings together, laugh together. A family that eats together stays together. A time tested way to be happy and peaceful is by bringing peace and happiness not only to yourself and your family members but also to the poor and needy people in the world. Feed the poor, shelter the homeless, and speak kindly to all those you meet. Another way to be peaceful and happy is to have a clean heart and clean environment. Cleanse your heart from hate, anger and all forms of malice and this will plant seeds of peace and love in your life. Also keep a house and living environment that is physically clean from impurities and dirt. When you have a clean environment you will feel a sense of inner peace that will radiate a light for you to be peaceful. Being peaceful and content does not usually mean having lots of money and belongings, it could just mean being peaceful from within and content with what you already have. People think that if I accumulate wealth and children I will happy and peaceful. That is not always the case being happy means having gratitude with the things or people in your life even if it is little. Being happy and content with the wealth you have and the children you have and not always wanting more. Adorned for the people is the love of desires, such as women, and children, and piles upon piles of gold and silver, and branded horses, and livestock, and fields. These are the conveniences of the worldly life. No I am not denying the fact that the mentioned above things make mankind happy but its a temporary happiness, but if you show gratitude for these things they can and will contribute to a peaceful feeling of happiness.

What make us happy and peaceful is by exercising and feeding our bodies with healthy and nutritious meals. If you exercise everyday even for 20 minutes you will be vibrant and peaceful. Exercise is one of those things that give you inner peace because you are working your body and letting in beautiful air into your life.

When you eat healthy, this can also contribute to your over all health and wellness and peace. When you eat proportioned food that can maintain your body and you always eat enough and not too much of food and fluids, this will definitely contribute to your overall inner peace, joy and happiness.

Meeting the world with a smile and not frown will also go a long way in contributing to your peace, love and happiness.

I wish you peace, love, joy and happiness and take care of yourself and the people around you.

May Abdihalim