How to de-stress at work with these 6 simple and ultra-effective techniques

How to de-stress at work with these 9 simple and ultra-effective techniques

Stress is a set of emotional and physical reactions of the body, faced with a particular situation or certain factors. We all experience stress at some point in our lives, whether good or bad. However, the stress in the workplace can affect performance and reduce the enthusiasm for getting up in the morning to go to work. As a result, it is all the more serious that we deplore the dramatic consequences in companies with a constantly increasing number of sick leaves in recent years. Indeed, the pressure leaves little room for serenity and the employee can no longer keep up with this hellish pace. However, the good news, some solutions, and techniques will allow us to see the future more clearly and to distress at work.

How to de-stress at work?

To preserve employees and the work environment here is how to de-stress at work and eliminate stress in 10 actions.

1) Cut muscle tension

This first tip for de-stressing at work concerns muscle tension. Indeed, the days are sometimes marked by significant professional pressures and demands. With little time to relax, your stress builds, and much of it creates tension in your muscles. So, dissipate this load before it gets complicated, by practicing breathing exercises, such as abdominal breathing or cardiac coherence.

2) Be mobile

Get up and walk away from your desk to stretch your legs. Indeed, a sedentary lifestyle is a real scourge of our modern way of life. So going for a drink, or chatting with a colleague gets you moving. Walk enough, and at lunch, be sure to get out of the office and take a short walk. Also, once you're on the phone, get up. Also, if you have a wireless model, chat while walking. This allows your body to use different sets of muscles and interrupt any buildup of tension. Thus, moving and being active allows you to de-stress at work.

3) Calm down with sound content

The noises that surround us are not always restful. Indeed, they can be perceived as noise pollution and this can affect us. Therefore, to de-stress at work, listen to audio courses on personal development. Following motivational lyrics can have immediate effects on relieving stress. Compile a selection of audio or MP3 lessons that have the most impact on you, they will help you fight stress naturally.

4) Relax by stretching

For some of you, the days are sometimes characterized by moments of inactivity at the office, in a cramped work area. As a result, your only movements are then limited to a few comings and goings in the room. Also, some activities require you to stand all day long. Nothing better than stretching to untie the contractions of certain parts of the body. Thus, practicing stretches allows you to relax and de-stress at work.

5) Nourish body and soul

What you consume between the start of the workday and the end of it can seriously push back your stress. Indeed, eating food in the wrong quantities, and/or at the wrong time, can complicate your fight against stress. To fight against stress, you can eat plain yogurts, cereal bars, fruits, etc. Find the foods that make you feel good and lighten your daily life to help you de-stress at work. Indeed, a healthy diet in nutrients and balanced allows you to have a more serene attitude and to be more efficient in your activities.

6) Exercise outdoors

If possible, play sports or exercise. In addition, many companies have set up sports and relaxation areas for their employees, to recharge their batteries and as an element of professional motivation. Several exercise facilities may even offer you a corporate discount for membership. Indeed, many studies have shown that the practice of any physical activity improves mental health, reduces stress and anxiety but also increases self-esteem, and makes the employee more productive. Thus, fighting against the stress through sport is a good way to de-stress at work.