How to be happy

Happiness can be considered as a gift we give to ourselves, a kind of self-gift that we can choose to live or to abandon.

When we talk about happiness, we generally mean that pleasant psychophysical state in which we perceive a sense of general well-being that accompanies us in almost every single moment of our life.

The concept of happiness is certainly subjective: if we observe children, we can see that they have fun and manage to be happy with very little while we adults, almost as if we had lost something, need more powerful stimuli.

The questions we must ask ourselves would be: "Where is happiness really?" Where should I direct my life to find it? Perhaps it is closer than we think, where we least imagine it.

In this article, we will see some useful indications to stop looking elsewhere for what is in ourselves. In fact, we will talk about how to be happy with yourself.

1 . Know what motivates you.

When we recognize what our true longings are, we are less likely to get caught up in seeking happiness in the wrong places. It is important to take time to meditate on what we really want to spend our time on

2 . Set your goals calmly.

This refers to the fact that you must be careful with the anxiety of reaching your goals too quickly. Remember that good things do not always come quickly, and the best thing is that you learn to enjoy the road. That way, you will be much happier as you do things.

3 . Believe in yourself and believe in others.

Believing in yourself creates your destiny. Successful students ask questions and trust each other.

Using your imagination to see yourself as you want to be then allow you to throw your hat over the wall. To engage, to try, and to face shows us our own courage.

4 . Learn to fail or fail to learn.

To increase your success rate, you have to double the number of your failures. It is getting up that learns to walk. You don't get used to falling. So we learn a lesson each time. There is no other secret to growing and thriving.

5 . Find happiness in yourself.

You don't have to look elsewhere for happiness. If you organize your life in the right way, you will be able to make it be there, within you; you just have to focus on seeing it. Many times it is more difficult for us to see the things that we have in front of our eyes, or in this case behind them ...

Our happiness lies in ourselves, in the things we like, in enjoying the good moments focused on the here and now, avoiding the anxiety of thinking about the future or the melancholy of thinking about the past.

Let's be happy living in the present and avoiding generating irrational obsessions. If you control your thoughts, you control your happiness.

6 . Drive away toxic people.

There are people we may have known for a lifetime, but who have a negative effect on our mood. The solution is only one: don't be afraid to push them away. In fact, those who always complain, who "dismantle" your every project, and who find your every idea impossible to realize, only negatively affect your self-esteem and compromise your way to be happy. Surround yourself with people who, like you, try to look at every situation in the right perspective and who help you to get up in the most difficult times, not to break you down. Remember, happiness and negativity don't mix.

7 . Do not compare yourself to others.

Some people can't be happy because they keep making comparisons. Stop thinking about the size of your neighbor's house or your coworker's great job, or comparing your relationship problems to your best friend's beautiful relationships.

You cannot change the behavior of others, and you will not come to any good results, if you spend your time making these kinds of comparisons, instead of thinking of yourself in a personalized context.

• Realize that there will always be someone happier, stronger, richer, prettier, and even more than you. So why are you worrying?

• Remember that while you are genuinely jealous of your friend's relationship, she could be jealous of your impressive career. There are always reasons to be jealous of others, but there are also reasons for others to be jealous of you. But, if you stop making comparisons all the time, you will be doing yourself a real service.

• If you log into Facebook to see who just got engaged or who managed to land an awesome job or which of your friends just had a wonderful vacation, then tell yourself that you better log out. Social media can exacerbate your feelings of dissatisfaction and make you believe that not everything you have is enough to make you happy.

8 . Remember that happiness is often a choice

Some people measure happiness in terms of career or luxury car success, or the size of a savings account. Happiness cannot be determined by the amount of money you earn or even by the material items you own. It's up to you to choose to be happy, regardless of what life may give you. Start by saying to yourself, “I'm happy to be myself. "

• According to a study on the question, the current degree of your happiness predicts the degree of your happiness in the future. So your choice to be happy today will also affect your future.

• Studies also show that happy people have fewer health problems. Your decision to be happy can also positively affect your health.

9 . Exercise regularly.

Go to the gym, even if you're feeling overly tired or in a bad mood. Exercise regularly, even if you only walk for about 20 minutes to do your groceries, it may be enough to reconcile you with the world. All of these endorphins will help you be more optimistic and give you more energy to get on with your day in better condition.

Remember, happiness doesn't depend on who you are or what you own. It only depends on what you think.