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Exercises To Reduce Belly Fat Post Pregnancy

Flat Belly Post Pregnancy

By Sowmya KavyaPublished 2 months ago 5 min read

With the aid of a healthy diet and regular exercise, all the fluid and excess fat you gained during pregnancy can be lost. We provide you with some much-needed knowledge and some efficient exercises to help you lose belly fat after giving birth.

To prevent any unanticipated complications, it is suggested to speak with your doctor before beginning any rigorous exercises to reduce belly fat. So continue reading and give these easy workouts a try.

Top 8 Exercises to Reduce Belly Fat After Pregnancy

It's crucial to keep in mind that your body will need six to eight weeks to recuperate from the strain of labor and delivery before you begin exercising. Beginning exercise too soon after delivery will slow down your recovery because of the added tension, and it will also make you feel exhausted. It is crucial that you speak with your doctor to learn about the various changes your body underwent during pregnancy and the safety measures you will need to take to get back in shape. Here are a few postpartum routines to help you lose belly fat. You will be able to consistently accomplish your goals by doing these exercises on a daily basis, which will also leave you feeling happy and healthy.

Benefits Of Post-Pregnancy Belly Exercises

  • To build biceps
  • increasing vascular flow
  • Reduce the likelihood of postpartum limb cramps, varicose veins, and ankle and foot swelling
  • Any type of activity generally has the following positive effects on you (3):
  • strengthens and tones the muscles in the abdomen
  • Stress reduction encourages better slumber and aids in preventing postpartum depression.
  • helps one lose additional weight

1. Brisk walking

The best method to warm up your body and prepare it for more intense exercise is to walk. Walking is a simple workout. Start out with a leisurely stroll and work your way up to brisk strolling over the course of a few days. At least five days a week should be spent walking, and you should progressively increase the amount of time you spend walking. You can push a pram with your infant along!

2. Floor sit-ups

A sit-up is a stomach exercise that strengthens both your core muscles and other muscles throughout your body. This method works especially well at engaging the rectus abdominis, a muscle that travels vertically along the front of your torso. Your hip flexors, which join your legs to your lower back, are also strengthened by doing sit-ups.

  • These might assist you in losing weight from your lower abdomen.
  • Your hands should be behind your shoulders as you are lying on your back.
  • Lift your cranium slowly up.
  • You can perform sit-ups while holding your forearms crossed over the sides of your abdomen.

3. V-ups

Legs, back, shoulders, and the stomach are all strengthened by the V-up, a full-body exercise. The exercise is renowned as the most effective way to reduce belly fat, and the fact that it involves two movements—crunches and thigh raises—makes it even more efficient. If you want to get rid of your postpartum belly fat, you must include this exercise in your daily fitness routine.

  • Lie face-up on the floor with your legs and arms straight and lifted off the floor slightly.
  • In one movement, lift your torso and legs as if you're trying to touch your toes.
  • Lower your body back down. That's one rep.

4. Pelvic Exercises

In addition to treating pelvic organ prolapse and urine incontinence, strengthening your pelvic floor muscles can also improve your sexual performance. Exercises for the pelvic floor are beneficial for everyone.

  • Kneeling is a pelvic exercise that can be used to tone your midsection and improve your abs.
  • Beginning on all fours, extend your arms straight down, hands facing the ground.
  • Your vertebrae should be flat, without any arches. Pulling your glutes forward while breathing will cause your pelvis to tuck and your pubic bone to rotate upward. Return to your beginning position three seconds after you've been holding.
  • Make sure your abdominal muscles are completely calm.
  • 5. Bicycle crunches

Your higher abdominal muscles can be strengthened by bicycle crunches. When carried out properly and frequently, the exercise aids in the development of a flat stomach. The exercise might seem very difficult to execute.

  • Lie on your back, lift your shoulders off the mat and raise both legs.
  • Bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg.
  • Return to the starting position and then crunch to the opposite side.
  • Repeat until the set is complete.

6. Leg raise

Leg and stomach muscles can be strengthened with the aid of this activity.

  • Try raising both of your legs at the same moment while lying on your back.
  • For about three to four seconds, hold your posture.
  • Slowly release the knees.
  • You might think about doing 20 rounds twice daily.


One activity that helps your body become flexible and balanced is Pilates. It entails various postures and motions that could enhance your body's coordination and power. While performing this exercise, take a few deep breaths and try to unwind.

Pilates is a low-impact workout that consists of controlled movements to improve your balance, abdominal strength, mobility, flexibility, and even mood. The muscles that support your structure and improve your general health are the smaller, deeper muscles that are the emphasis of this exercise.

  • Place your ankles close together and lay face down on a mat.
  • Then, extend your arms out in front of you, palms down, perpendicular to your torso.
  • Sweep your arms back as you exhale, lifting your chin and torso higher.
  • Use your upper back muscles to bring your arms closer to your torso while keeping your waist firmly planted on the mat.

8. Flutter kicks

Flutter kicks can certainly get rid of all the excess belly fat. Yes, it is the best exercise for reducing belly fat, but when performing flutter kicks, keep in mind that speed and leg extension are crucial. Therefore, bear both of these in mind as you complete this task.

  • Lay on your back with your legs outstretched at a 45-degree inclination.
  • Raise your neck, shoulders, and head a little bit off the floor.
  • Begin alternatingly lifting and lowering your knees.
  • Flutter until you quit up after 90 seconds.
  • For three rounds of 90-second flutter kicks, repeat.

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