Don't punish yourself with the mistakes of others

Are you a person who loves to get angry? No one can have smooth sailing in life, and there are always things that may affect our emotions. Everyone gets angry, and everyone has moments of anger, but anger is a particularly harmful thing to the body, we should not take the mistakes of others to punish us and put ourselves in danger.

Because many diseases in life are related to anger, always being angry will hurt the body, so please do not easily angry, angry is the same as harming themselves.

01 Long-term emotional instability may lead to sudden deafness or glaucoma

If we allow ourselves to be in long-term mental stress, nervousness, emotional instability, unstable life pattern, staying up late and insomnia, etc., we may suffer from sudden deafness. The majority of patients with sudden deafness used to be middle-aged and elderly, but with the changing social environment and the increased stress of life and work, this disease has started to become younger.

Long-term emotional instability and frequent and dramatic mood swings are among the main causes of glaucoma, and emotional anger may cause an increase in intraocular pressure and damage the eyes.

02 Too much emotional volatility may cause gastrointestinal and digestive disorders.

Unstable emotions and mood swings are often accompanied by mental excitement, which may cause reduced blood flow in the stomach, and slower gastric peristalsis, which can cause abdominal pain, poor appetite, and a series of gastrointestinal discomfort. And if we are depressed, mentally unstable, stressed and nervous for a long time, then it will put the autonomic nervous system in a state of imbalance, thus making it susceptible to chronic gastritis, stress gastritis or stress gastric ulcer, etc.

03 Angry women are prone to breast enlargement or lymphatic tuberculosis

Women are more likely to lose control of their emotions than men because women are more emotional, sometimes not as rational as men, and women are more attentive, more delicate, and more fragile in their minds. So if women are often angry, then they should pay attention to controlling their emotions and maintain a good state of mind because angry women are more likely to induce mastocytosis, the most important cause of mastocytosis is an emotional excitement, emotional depression, and long-term mood swings in the state. And if you are depressed for a long time, you are also prone to lymphatic tuberculosis, so for women, you must calm your heart, be less angry, cultivate hobbies appropriately, transfer stress, and family members should be more caring and loving.

04 often angry easily induced cardiovascular diseases

According to the study found that life is bad-tempered, more prone to outbursts, easily impatient, easily angry, or under long-term high tension pressure, compared to life character mild, cheerful, optimistic, enthusiastic, positive people, the former is more likely to suffer a stroke, the former the probability of suffering a stroke to be three times higher than the latter. If a person is angry, adrenaline will be secreted in large quantities, blood vessels will contract and blood pressure will rise, which will cause damage to the blood vessels, so it is more likely to cause cardiovascular and cerebrovascular diseases.

05 often angry may be angry with diabetes

In addition to genetic factors and eating habits, long-term unhealthy emotions and unhealthy mental factors are also important causes of diabetes. If you are in an unhealthy mood for a long time, it may cause insulin secretion to be fixed, which may lead to diabetes.

So for the sake of our health, less anger, a more calm heart to treat people and things, and a little better for ourselves is our ultimate goal.