Brain Gym: Exercises To Awaken The Brain And Improve Learning

Brain Gym is simple and fun! It is an extremely effective and easy-to-implement brain training program when used correctly. Anyone 8 years and older who wants to improve any area of ​​their life can benefit. And the earlier it is used, the more remarkable the results.

Among the issues that Brain Gym can help you solve to lead you to more opportunities and a more fulfilling and successful life, you will find stress, depression, fears, phobias, self-esteem, anger, anxiety, unresolved past trauma, and abuse.

Maybe you would like to try some Brain Gym movements and use them for your personal growth or development.

What is Brain Gym?

The Brain Gym is a set of 26 exercises designed to improve cognitive function. These movements were developed in the 80s by educator Paul E. Dennison who is also the founder of educational kinesiology. The Brain Gym helps improve neurological function so that areas of the brain are more strongly connected and accessible for a given task. The movements are reminiscent of the movements naturally performed during the first years of life when learning eye, ear, hand, and whole-body coordination.

The Brain Gym is part of the Educational Kinesiology program. It is an advanced and highly effective movement-based program that improves neural communication between the brain and the body. It can help you achieve your life goals as well as improve your potential and skills. The goal of the program is to improve learning and mental organization.

The idea is that these are simple exercises that anyone can do at home or work. These movements are often used successfully by children who have special needs or who need to improve their learning ability. Movement therapy is also often used by therapists or in classrooms in England where increased concentration and better reading and listening skills can be seen.

How does it work?

Brain Gym exercises come from various disciplines. Including neurolinguistic programming (NLP), acupuncture, and even yoga, as well as neurology and psychology. The foundation of Brain Gym is the belief that since learning is not isolated to one part of the brain, exercises that integrate brain regions will improve cognitive function. The exercises are designed to build neural pathways through the brain hemispheres believed to reduce stress and negative emotions, as well as improve intelligence and coordination.

The Lazy 8 Movement

for example, is an exercise that involves drawing the infinity sign in the air or on a whiteboard over and over again, helping to facilitate concentration and physical integration. Following the shape with your eyes has several advantages. It improves eye muscle movement, visual tracking, peripheral vision, attention span, and coordination. This activity improves your ability to understand languages ​​and facilitates understanding in general.

How to do the Lazy 8?

1. Draw a large infinity symbol in the air or on a whiteboard;

2. Trace it 20 to 30 times;

3. Fix your eyes on your finger or the tip of the marker and trace it with your eyes while drawing the side "8" or the infinity symbol;

4. Breathe;

5. Close your eyes and relax.

The Cross Crawls Movement

The Cross is another popular Brain Gym exercise that involves bringing your opposite elbow and knee together while walking.

How to do it?

1. Stand straight, legs hip-width apart, shoulders up. Look ahead;

2. Raise your right hand above your head. This is your starting position;

3. Lift your left leg off the ground and bend your left knee;

4. Simultaneously bend your right elbow and try to touch the left knee with your right elbow;

5. Return to the starting position. Do the same with your left hand and your right leg;

6. Do three sets with eight reps.

It is recommended that you drink water and set a positive goal for your session beforehand to create the best possible physical and mental conditions for doing the exercises.