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5 Reasons Why You Can't Focus on Anything

by Thomas Griffin 4 months ago in self help
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Can’t focus? Here are the reasons why.

5 Reasons Why You Can't Focus on Anything
Photo by Elisa Ventur on Unsplash

The lack of focus is normal among humans. Our attention span is low and we are easily distracted by our surroundings. This leads to missed deadlines as we struggle to keep up with our to-do list.

We often tie our inability to focus with our jobs, especially when working remotely. Many think they lack focus because they don’t like what they do. That’s just us loosely defining the problem. But, it’s not always the work that we do.

There can be many reasons why you lack focus and are unable to do anything about it. These reasons mostly tie in with your drive, ability to manage time, lifestyle choices, and surroundings.

Setting smart goals helps but knowing the reasons why you can’t focus should be the priority. You can’t find a solution if you don’t know what causes the problem.

So, without further ado, let’s dive in.

1. Not Being Well Rested

Getting rest is important. Your brain needs a time-out to be at its 100% when you turn on the active mode. When you’re not well rested, your brain tends to process things slower than usual. You lack focus, feel bored at work, and get annoyed by things more easily. This can be frustrating as you still have to chalk things off your to-do list.

A quick fix to this? Take a power nap and get back to work after you’ve rested for a while. But, this is a short-term strategy. A long-term and more efficient approach is creating a routine and sticking to it.

You don’t always need productivity tools to excel at whatever it is that you do. Sometimes, even things as simple as getting a good night's sleep take you a long way. Now, a morning routine suits me better and that may not be the case for you. Our productive time slots may vary and that’s totally normal. Find what works for you and manage your schedule accordingly.

2. Distractions

You can’t escape distractions. They are everywhere. Your focus is susceptible to your surroundings, especially when you’re working in a remote setting. Though there are tools that can help you ensure success, it all comes down to your mind.

We are generally used to micromanagement and supervision. Our minds are often hard-wired to follow instructions. So, most of us are not self-starters, we just follow orders. This makes us more prone to distractions when we’re alone or working in a flexible working environment.

The solution to this? Fortify your mind. Try not to be intrigued by everything that you see. Humans are curious creatures. We like to investigate things and wonder in our own thoughts. So, we need to learn to block things out in order to focus on the task at hand.

3. Multitasking

Multitasking works well for a few, for others, not so much. It refers to the process of engaging in multiple tasks simultaneously to maximize efficiency. This may lead to fruitful results in some scenarios but is a recipe for disaster in most cases.

Not all tasks require the same amount of attention or a similar thought process. The impact your tasks have on your goals varies and so do the priorities and deadlines. When you multitask, you intentionally divert your focus as you juggle different tasks.

It’s worth mentioning here that we don’t have a killswitch. You can’t turn your focus off for something and then immediately hop on to another thing thinking you’d start where you left off. That’s not how it works. It takes time to get that focus back.

Haste makes waste. We all want to achieve growth in a record time but try not to overdo things. Give each task the proper time and attention that it requires.

4. Lack of Time Management

Time management is an art not easily mastered. Many of us struggle to manage the time that we have. We either spend more time on something than needed or spend less time than required. How does it affect your focus? Let’s see.

There were 6 tasks on your to-do list this week. On Monday, you didn’t work on any thinking you have the rest of the week to complete the deliverables. On Tuesday, your best friend called you and you went out.

It’s Wednesday, you have finally decided to start working on your to-dos. But, perfectionism got the best of you. You started overthinking and you barely completed a single task in a day. Now you have 5 more tasks to complete in just 2 days. Would it be easy for you to focus?

Time management is what keeps the needle moving and has a huge impact on your ability to focus. Embracing it may not be easy but you can start by maintaining a schedule and adhering to it.

5. Repeating the Same Mistakes

As said earlier, identifying things that affect your ability to focus should be a priority. It would be difficult for you to find a solution if you don’t know what causes the problem.

The list of things that causes you to lose focus can be unending. But, it often contains problems that persist. There can be two explanations for this. The problem was never solved. Or, you did solve it but don’t remember how. In most cases, it’s the latter.

And, if that sounds relatable, it’s about time you started a blog or maintained a journal. Keeping a record of the problems you faced in past and the tactics you used to overcome them helps. New situations would demand new solutions but you won’t have to deal with reappearing problems.

It's a Wrap

So there you have it. Reasons why you can’t focus on anything. I tried to keep the list short and sweet. It comprises relatable concerns that we all face in our daily lives because it’s often the simple things that have a catastrophic impact.

self help

About the author

Thomas Griffin

Thomas is the president and co-founder of OptinMonster and TrustPulse, the leading conversion optimization sites.

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