Foods that help men enhance their physiology

Doctor 2 Huynh Tan Vu, Ho Chi Minh City University of Medicine and Pharmacy Hospital (campus 3) said that when men reach the age of forty, their kidneys are depleted, their kidneys begin to weaken, or men are young but do not exercise. Excessive stress also affects the vitality of sperm in the kidneys.

At that time, the activity of the body's organs also decreases, leading to fatigue, poor appetite, difficulty sleeping, poor resistance, easy colds, fear of cold wind, back pain, knee pain, ringing in the ears, and fatigue. especially decreased sexual activity.

There are many methods to help strengthen the kidneys. In addition to using Eastern and Western medicine, people also use daily foods to significantly improve kidney function decline.

Foods that nourish the kidneys, produce sperm, strengthen tendons, and strengthen bones

Shrimp

Fresh shrimp meat contains protid, lipid, Ca, P, Fe, vitamins B1, B2, PP, cholesterol, melatonin and omega-3 fatty acids. Shrimp shells contain polysaccharides. According to Oriental medicine, shrimp is sweet in taste, warm in nature, non-toxic, has the effect of nourishing yang energy, nourishing kidneys, strengthening milk, detoxifying, and preventing vomiting.

Onion

Onions are called the "king of vegetables" because of their spicy flavor. Onions are rich in vitamins A, B, C and minerals such as magnesium, calcium, potassium, folic acid... In addition, the quercetin in this vegetable has a very strong antioxidant effect.

Because it contains phytoncite - a powerful antibiotic, onions can be used to treat diseases such as cough, arteriosclerosis, ascites, diabetes, help sleep well, eliminate roundworms, anticoagulate, anti-inflammatory, etc. lower blood pressure, reduce cholesterol, prevent constipation and flatulence, enhance immunity, prevent osteoporosis, and prevent colon cancer.

In particular, onions are strong aphrodisiacs, known as the best natural "white viagra". Oriental medicine believes that onions have a spicy aroma, warm properties, are non-toxic, and cure many diseases such as thirst, high blood pressure, blood fat, atherosclerosis, coronary heart disease, colds, wind and cold.

Chives

The leaves and shallots contain sulfides, saponins, bitter substances, vitamin A, vitamin C, and the active ingredient odorin, which has strong antibiotic effects against many types of bacteria such as: Staphylococcus, Salmonella, Shigella, Subtilis. This antibiotic property is quite stable, but if boiled, it will lose its effectiveness. In particular, chive seeds also contain alkaloids and saponins.

According to Oriental medicine, chives have a spicy, slightly sour taste, are pungent, have warm properties, and have the effect of supporting the kidneys, toning the yang, neutralizing the qi, dissolving qi, dissolving blood, detoxifying, stopping bleeding, and dissolving phlegm. The pharmacological effects of chives are highest in spring. Chives avoid honey and buffalo meat. People suffering from the symptoms of yin deficiency, fire prosperity, and taste deficiency and heat should not use chives for a long time.

Walnut

Walnuts contain a lot of Omega 3 fatty acids, vitamins, minerals, and antioxidants, which are good for the heart, blood pressure, bone protection, laxative, and healthy sperm.

According to Oriental medicine, pecan nuts have a sweet taste, hot air, are non-toxic, if eaten regularly, they are healthy, have long black hair and nourish the liver and kidneys, clear the meridians, relax the blood vessels, nourish the tendons and bones, collect lung qi, and stop breathing. Cough, no paralysis, strong yin, above benefits the three points of energy, below benefits the fire of destiny...

Shrimp stir-fried with onions

Ingredients: 600g large tiger shrimp, 150g onion, 200g celery, 2 tablespoons tomato sauce, sliced ​​chili, cooking oil, salt and pepper, salt, oyster sauce, sugar, dill for decoration.

How to make: Stir-fry shrimp and onions. Then, add spices and season to taste. This dish helps strengthen the kidneys and strengthen tendons.

Stir-fried sea shrimp with chives

Ingredients: 30g dried sea shrimp (or 250g fresh shrimp), 250g chives, 1 chicken egg, enough rice flour.

How to make: Peeled or boiled shrimp and remove the shell; If the shrimp are dry, soak them until soft, then let the water dry. Remove the shell from the eggs, mix with rice flour and sesame oil, beat until smooth, add shrimp and stir well.

Preheat the pan on the stove, add cooking oil, when the oil is hot, add the shrimp mixed with egg powder and stir-fry until the shrimp is cooked and the cooked egg powder sticks firmly to the shrimp. Then add the chives and stir-fry until the vegetables are cooked, add fish sauce or soy sauce, and spices to taste.

This dish is good for patients with back pain, spermatorrhea, diuresis, and impotence.

Shrimp in honey sauce with walnuts

Ingredients: 400g shrimp, 150g walnuts, 150g sugar, 100g tapioca starch or cornstarch, salt and pepper, 3 tablespoons mayonnaise, 2 tablespoons honey, 1 tablespoon lemon juice and 1 tablespoon sweetened condensed milk.

How to make: Dissolve 150g of sugar with 240ml of water, bring to a boil, stirring while boiling. When the sugar water boils, add the walnuts and stir for a few minutes until the sugar water thickens slightly. Remove the walnuts to a plate lined with parchment paper. Peel the shrimp, remove the head, remove the black thread from the back of the shrimp, and drain.

You should use chopsticks to beat 3 egg whites until foamy. Add 100g cornstarch or tapioca starch and salt and pepper, mix well. Add the shrimp to this flour - egg white mixture, stir well so that the shrimp is evenly covered with flour.

Heat cooking oil in a small fryer, deep fry each shrimp. When the shrimp turns golden brown, remove them to absorbent paper. Add the shrimp and mix with 3 tablespoons of mayonnaise, 2 tablespoons of honey, 1 tablespoon of lemon juice and 1 tablespoon of sweetened condensed milk, then taste to see if it is to your liking and season again.