The Role Of Vitamin E In Enhancing Our Health And Beauty

What if you enhance your beauty and health at the same time from a single vitamin source? Well! We are sure you must have heard about vitamin E and if you look at the ingredients of most of your cosmetics, then you will surely find this name.

Vitamin E, a fat-soluble antioxidant is useful in protecting our body tissues from damages that are caused by free radicals.

Let us talk about the benefits of Vitamin E:

Vitamin E is a powerful antioxidant, that helps in flushing out toxins and neutralizing all the free radicals in the body.

Vitamin E capsules keep your skin healthy and protected from damage caused by UV rays and from free radical damage. It being an excellent anti-inflammatory compound helps in preventing edema.

Vitamin E helps in maintaining the elasticity of your skin cells, which, in turn, stops the appearance of fine lines and wrinkles.

Regular intake of vitamin E tablets can keep your heart healthy. Oxidative stress caused by free radicals can cause heart diseases, using vitamin supplements can be extremely beneficial for those suffering from oxidative stress.

Vitamin E oils can be mixed with your regular hair to get beautiful silky and healthy hair. It not only protects your hair from damages but also helps in new growth. Vitamin E oil is considered amazing for getting stronger and thicker hair.

Vitamin E supplements help in maintaining hormonal balance. Studies show that some of the best vitamin E capsules from brands like GNC, Natures Velvet, etc. are known to protect the fetuses and embryos in females and also improve sterility in males.

Vitamin E supplements when combined with Vitamin S, Vitamin C and Zinc are also known to improve macular health. It can reduce degeneration of the tissues in eyes and macular degeneration. Several studies have shown that vitamin E reduces the risk of cataracts too.

Vitamin E consumption also helps in boosting your immunity and releasing stress.

Some of the other health benefits of consuming vitamin E rich foods or supplements include reducing problems related to arthritis, high blood pressure, reducing inflammation in the joints and curing several conditions that are related to the muscles and the nerves.

Here are some food sources that are rich in Vitamin E:

Vegetable oils like wheat germ oil, sunflower oil, safflower oil, corn oil, and soybean oils

Nuts like peanuts, almonds, hazelnuts

Sunflower seeds

Green and leafy vegetables like spinach, broccoli

Other forms of food items like cereals, margarine, fruit juices,spreads, etc. are also a great source of vitamin E

Moreover, If you are unable to have enough of vitamin E through your diet, then you can always opt for supplements. The best thing is that vitamin e capsule prices in India are quite reasonable and you can get them on any retail or online stores. Especially, if you get these vitamins from online stores like HealthKart, Amazon, Flipkart, etc you will not only get genuine products but also get huge amounts of discounts. So, you can start your hair care, and skincare routine now with a vitamin E supplement and be ready to shine. However, if you want to consume these capsules or tablets, make sure to consult your doctor once. If you have any questions regarding any vitamin supplements, then make sure you ping us and ask your questions in the comment section below. Till then keep shining and be healthy!