wellness

The state of being in great health, and continually striving to attain all of your goals.

How to Practice Gratitude Every Day for Improved Well-Being
Gratitude isn’t a fluffy trend, it’s a powerful psychological tool. When practiced consistently, it reshapes how we think, how we feel, and how we interact with the world.
By Richard Baileyabout a year ago in Longevity
The Importance of Self-Care for Mental Health: More Than a Luxury, It's a Lifeline
Redefining Self-Care Self-care is often misunderstood. For some, it conjures images of spa days, scented candles, and cozy nights with a good book. While those things can be part of self-care, the true essence of it goes much deeper.
By Richard Baileyabout a year ago in Longevity
From Lab to Life: The Promise of Stem Cell Therapy
I never thought I’d find hope in a lab report. But when science and suffering collide, sometimes a miracle wears a white coat.
By Salman khanabout a year ago in Longevity
Why Stubborn Fat Clings To Your Body No Matter How Healthy You Eat
You clean up your meals, cut out junk, follow the rules, and still, nothing changes. The mirror shows the same soft belly. The jeans still feel snug. The numbers on the scale barely move. At some point, it starts to feel unfair—like your body is holding a grudge you didn’t know you had. The problem isn’t your effort. It’s what your body is doing behind your back.
By Ojoabout a year ago in Longevity
Title: 10 Brutal UK Fitness Challenges I Want to Conquer (Because Comfort is Killing Me)
It starts as a whisper. Not the kind you hear. The kind you feel. A discomfort that doesn’t scream but lingers just beneath the skin. You wake up, do your routine, scroll through familiar apps, laugh at things that don’t really deserve it, then fall asleep with that odd little knot in your chest. Something’s missing. But you can’t quite name it.
By Fittuxabout a year ago in Longevity
The Endless Fascination With Human Behavior
Why Do We Do What We Do? It is one of the Oldest Questions of all time that we Still Struggle to Understand. In some ways, we have Discovered So Many Incredibly Insightful Aspects of Life.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout a year ago in Longevity
Eating this fatty snack every day can help you sleep better — scientists were surprised
Those delicious darlings on every brunch menu may be more than just a creamy topping. It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a new study in the Journal of the American Heart Association. Researchers tracked 969 adults aged 25 and over who had abdominal obesity, which is characterized as a waistline that is 35 inches or more for women and 40 inches or more for men.
By Mr Fihsak about a year ago in Longevity
The Power of Presence: When Observation Replaces Assumption
In our fast-paced world, reacting is easy. We’re conditioned to jump to conclusions, to fill in the blanks, to defend, fix, or figure things out before the silence gets too loud. But with growth comes a deeper kind of strength — the strength to pause.
By Delvon Cabout a year ago in Longevity
Deadly fungus in US threatens lives as infection rates rise in These seven states
Aspergillus fumigatus, a dangerous airborne fungus, is increasing in the US, particularly in humid regions. A deadly fungus that can rot human tissue is spreading fast across the US, and experts say it could get worse as the weather gets hotter. The fungus is called Aspergillus fumigatus. It spreads through the air and is almost impossible to avoid. The spores are so small that people breathe them in without knowing.
By Mr Fihsak about a year ago in Longevity
Is Your Cellphone Making You Sick? The Hidden Dangers of EMF Radiation in 2025
In our hyper-connected world, it’s nearly impossible to escape electromagnetic field (EMF) radiation. From smartphones and 5G towers to WiFi routers, power lines, and even smart home devices, we are exposed to EMFs around the clock. But recent research and a growing chorus of health experts are sounding the alarm: this invisible force could be silently harming our health—and you may not even know it.
By Mr Fihsak about a year ago in Longevity
You Don't Get What You Want - You Get What You Expect
You're doing the work. You're reading the books, setting the goals, pushing yourself, and trying your best to "think positively."
By Timothy A Rowlandabout a year ago in Longevity
Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure
When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you need to keep your exercise levels up through middle age. But according to a study of more than 5,000 people across four US cities, social factors can make this more difficult for some people to do than others. "Teenagers and those in their early 20s may be physically active but these patterns change with age," study author and epidemiologist Kirsten Bibbins-Domingo from the University of California, San Francisco (UCSF) explained in April 2021, when the study was published in the American Journal of Preventive Medicine. Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical activity during young adulthood – at higher levels than previously recommended – may be particularly important" for preventing hypertension," Bibbins-Domingo said.
By Mr Fihsak about a year ago in Longevity